Flavorful Mediterranean Turkey Lettuce Wraps Recipe
Looking for a light and refreshing meal that packs a punch of flavor? These Mediterranean Turkey Lettuce Wraps are just what you need! Perfect for lunch or a quick dinner, they bring vibrant Mediterranean flavors to your table without any fuss. Fresh lettuce leaves are the perfect vessel for a savory turkey filling that’s seasoned to perfection.
This recipe is a fantastic way to enjoy a healthy meal that’s also incredibly satisfying. Each bite is a delightful blend of seasoned turkey, crunchy vegetables, and zesty toppings all wrapped up in crisp lettuce. You won’t miss the bread in this delicious wrap!
If you’re craving something different, these Mediterranean Turkey Lettuce Wraps will surely impress your family and friends. They are simple to make, and you likely have most of the ingredients on hand to whip this up quickly.
Fresh Ingredients for a Healthy Meal
Mediterranean Turkey Lettuce Wraps shine with the use of fresh ingredients.
Ground turkey serves as a lean protein source,
while vibrant vegetables like tomatoes and cucumbers add crunch and color.
Feta cheese offers a creamy texture,
perfectly complementing the savory turkey.
Fresh parsley brings a burst of flavor to the wraps, elevating each bite.
Simple Preparation Steps
Making these wraps is straightforward.
Start by sautéing onion and garlic in olive oil until fragrant.
Adding ground turkey and spices creates a mouthwatering filling.
While the turkey cooks, prepare the fresh vegetable mix.
This dual preparation allows for a quick assembly.
A squeeze of lemon juice enhances the flavors right before serving.
Perfect for Any Occasion
These Mediterranean Turkey Lettuce Wraps are versatile.
They work well for lunch, dinner, or even a light snack.
The vibrant presentation makes them a hit at gatherings.
Serve them on a rustic wooden table for a casual meal.
The bright colors are not only appealing but also healthy.
A Flavorful Twist on Traditional Wraps
Lettuce wraps are a delightful alternative to bread-based meals.
They provide a light yet satisfying experience,
making them a great choice for those watching their carbs.
The combination of seasoned turkey and fresh vegetables offers a unique twist.
You won’t feel deprived with these delicious wraps on your plate.
Nutrition Facts to Keep in Mind
Each serving of Mediterranean Turkey Lettuce Wraps contains approximately 280 calories.
With 25 grams of protein and only 8 grams of carbohydrates,
they fit well into various dietary plans.
These wraps are not only tasty but also a healthy option for any meal.
Enjoy them guilt-free while savoring every bite.
Quick and Delicious Mediterranean Turkey Lettuce Wraps
These Mediterranean Turkey Lettuce Wraps are a delightful mix of ground turkey, fresh vegetables, and herbs, all wrapped in crisp lettuce leaves. The wraps are light yet filling, making them a perfect healthy option that bursts with Mediterranean flavors.
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, diced
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 head of iceberg or butter lettuce, leaves separated
- Lemon wedges for serving
Instructions
- Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes. Stir in the garlic, then add the ground turkey. Cook until browned and cooked through, breaking it apart with a spoon.
- Season the Mixture: Add the oregano, cumin, salt, and pepper. Mix well and cook for another 2-3 minutes until everything is well combined.
- Prepare the Vegetables: In a bowl, mix the diced tomatoes, cucumber, feta cheese, and parsley. This will be your fresh filling.
- Assemble the Wraps: Spoon some of the turkey mixture into a lettuce leaf, top with the fresh vegetable mixture, and squeeze a little lemon juice over the top if desired.
- Serve: Enjoy your Mediterranean Turkey Lettuce Wraps immediately, with extra lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 280kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 8g