If you’re looking for a vibrant and flavorful dish that combines sweet and tangy elements, look no further than this Sweet and Sour Chicken with Pineapple and Mango Recipe. The combination of juicy pineapple and ripe mango brings a tropical twist to a classic favorite, making this recipe perfect for any night of the week.
Imagine a plate filled with tender chicken pieces coated in a glossy sweet and sour sauce, complemented by the refreshing burst of pineapple and mango. This dish not only satisfies your taste buds but also adds a delightful splash of color to your dinner table, making it a hit with family and friends alike.
A Colorful Culinary Experience
The Sweet and Sour Chicken with Pineapple and Mango Recipe promises a delightful culinary journey. Each component of the dish brings a splash of color and flavor, making it not only appetizing but visually appealing as well.
Imagine a plate that showcases the golden-brown chicken pieces, glistening in a gorgeous sauce that marries sweet and tangy notes perfectly. The addition of vibrant pineapple and mango chunks adds a tropical flair, elevating this dish beyond the ordinary.
Key Ingredients and Their Roles
This dish features a harmonious blend of ingredients that work together to create a memorable meal. Tender chicken breast forms the heart of the recipe, while onion and bell pepper add depth and crunch.
The star ingredients, pineapple and mango, not only contribute sweetness but also bring a refreshing juiciness that cuts through the richness of the sauce. Combined with soy sauce, rice vinegar, and brown sugar, the sauce achieves a delicate balance of flavors that enhances each bite.
Cooking Techniques for Success
To achieve the right texture for the chicken, it’s essential to coat the pieces in cornstarch before cooking. This technique ensures a crispy exterior that contrasts beautifully with the luscious sauce.
Utilizing a skillet or wok at medium-high heat allows the chicken to sear properly, locking in moisture and flavor. Afterward, sautéing the vegetables in the same pan allows the flavors to meld and creates a cohesive dish.
Serving Suggestions and Pairings
This Sweet and Sour Chicken with Pineapple and Mango Recipe shines when served over a bed of fluffy white rice. The rice acts as a neutral base that soaks up the tangy sauce, complementing the dish perfectly.
For an extra touch, garnish with chopped green onions, which not only provide a burst of color but also add a fresh, crisp bite that balances the richness of the chicken and sauce.
Nutrition and Meal Planning
With an eye toward healthier eating, this dish offers a fulfilling option with approximately 350 calories per serving. Packed with protein from the chicken and enriched with vitamins from the fruits and vegetables, it can be a nutritious centerpiece for any meal.
Planning ahead? The dish can come together in about 35 minutes, making it suitable for weeknight dinners or casual gatherings. It’s a versatile recipe that can easily be adjusted for portion size or dietary preferences.
Final Thoughts on Presentation
When it comes to plating, the visual appeal of the Sweet and Sour Chicken with Pineapple and Mango is key. Arrange the vibrant chicken and fruits on a colorful plate, letting the bright hues take center stage.
Enhancing the presentation with a few extra pineapple chunks or a sprinkle of sesame seeds can elevate the overall dining experience, making it not just a meal but a feast for the senses.
Delicious Sweet and Sour Chicken with Pineapple and Mango
This Sweet and Sour Chicken with Pineapple and Mango Recipe features crispy chicken tossed in a luscious sauce made with vinegar, sugar, and soy sauce, balanced perfectly by the sweetness of pineapple and mango. Each bite offers a delightful contrast of flavors and textures, making it an enjoyable dish for everyone.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup pineapple chunks, fresh or canned
- 1 cup mango chunks, fresh or frozen
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
- Chopped green onions for garnish optional
Instructions
- Prepare the Chicken: Season the chicken pieces with salt and pepper. In a bowl, mix cornstarch with the chicken until evenly coated.
- Cook the Chicken: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the onion, bell pepper, and garlic. Sauté until softened, about 3-4 minutes.
- Make the Sauce: In a bowl, whisk together soy sauce, rice vinegar, and brown sugar. Pour this mixture into the skillet with the vegetables and bring to a simmer.
- Add Fruits and Chicken: Stir in the pineapple and mango, then return the cooked chicken to the skillet. Let everything simmer together for a few minutes until the sauce thickens slightly.
- Serve: Serve the sweet and sour chicken over cooked rice, garnished with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 45g
