If you’re in the mood for something that balances sweet and tangy flavors, this sweet and sour chicken with pineapple and green onions recipe is exactly what you need. It’s a dish that catches the eye and satisfies the palate, combining juicy chicken with fresh pineapple and vibrant green onions.
Imagine succulent pieces of chicken coated in a glossy, sweet, and tangy sauce that perfectly highlights the pineapple’s sweetness. It’s not just a meal; it’s an experience that will have you reminiscing about your favorite takeout but made fresh in your very own kitchen.
This recipe is perfect for weeknight dinners or whenever you’re craving a taste of the tropics. Serve it over rice for a complete meal that everyone will enjoy. You’ll find that this version is just as satisfying as your go-to restaurant dish, but even more comforting and homely.
Vibrant Flavor Profile
This dish highlights a delightful combination of sweet and tangy flavors that are sure to tantalize your taste buds. The sweet and sour chicken features tender chicken pieces that are coated in a glossy sauce, which beautifully complements the sweetness of the pineapple.
The contrasting textures of the juicy chicken and the crunchy green onions create an inviting experience with every bite. Adding diced bell peppers enhances the color and further elevates the flavor profile, making it a visually appealing meal.
Cooking Techniques
Preparing this sweet and sour chicken involves a few straightforward techniques that yield fantastic results. Start by seasoning and coating the chicken pieces in flour before frying them until they achieve a golden brown color. This step locks in moisture and provides a satisfying crunch.
Next, making the sauce involves simply mixing a few pantry staples, resulting in a rich, flavorful blend. The addition of cornstarch helps the sauce reach the perfect consistency to coat the chicken and vegetables evenly.
Serving Suggestions
This dish is best served over a bed of fluffy white rice, which acts as a perfect base to soak up the delicious sauce. For added appeal, consider garnishing with toasted sesame seeds and extra green onions, optimizing both the flavor and presentation.
Pairing this dish with a side of steamed vegetables or a fresh salad can provide a nice balance to the meal, ensuring a satisfying dining experience.
Nutritional Highlights
This sweet and sour chicken with pineapple and green onions recipe offers a well-balanced meal, with a good source of protein from the chicken and carbohydrates from the rice. Each serving provides approximately 320 calories, making it a filling option for lunch or dinner without overwhelming your daily caloric intake.
With just 10 grams of fat and 22 grams of protein, it aligns well with many dietary preferences, allowing you to enjoy a flavorful dish while being mindful of nutrition.
Inspiration for Your Kitchen
Bringing a tropical vibe into your kitchen can be refreshing, and this dish is a perfect way to achieve that. The bright colors and bold flavors transport you to a sunny destination, making it an ideal choice for weeknight dinners or when entertaining guests.
This sweet and sour chicken recipe not only satisfies your cravings but also offers a delightful cooking experience that can be enjoyed by cooks of all skill levels. Embrace the joy of creating a dish that brings a taste of the tropics right to your table.
Conclusion
Whether you’re a fan of Asian cuisine or simply looking to try something new, this sweet and sour chicken with pineapple and green onions recipe is a worthwhile addition to your culinary repertoire. Its vibrant flavors and inviting presentation guarantee that it will become a regular feature on your dining table.
Delicious Sweet and Sour Chicken with Pineapple
This sweet and sour chicken with pineapple and green onions recipe is a delightful blend of flavors. The chicken is tender and juicy, while the pineapple adds a burst of sweetness, complemented by the crispness of the green onions. It’s a perfect combination that will please any crowd.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 cup bell pepper, diced (any color)
- 1/2 cup green onions, sliced
- 1/2 cup all-purpose flour
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1/3 cup ketchup
- 1/4 cup brown sugar
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Prepare the Chicken: Season the chicken pieces with salt and pepper, then coat them in flour.
- Fry the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Fry the chicken until golden brown and cooked through, about 5-7 minutes. Remove and set aside.
- Make the Sauce: In a small bowl, mix together soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch mixture. Pour into the skillet and bring to a simmer.
- Combine Ingredients: Add the fried chicken, pineapple chunks, and bell pepper to the sauce. Stir to coat.
- Finish with Green Onions: Toss in the sliced green onions just before serving, allowing their flavor to infuse without losing their crunch.
- Serve: Serve hot over cooked rice or noodles, garnished with extra green onions if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 22g
- Carbohydrates: 40g
