Looking for a dish that brings a burst of sunshine to your dinner table? This Tropical Sweet and Sour Chicken with Mango recipe is just what you need. With juicy mangoes complementing tender chicken, it’s a delightful combination that will transport your taste buds to a tropical paradise.
This recipe showcases the perfect balance of sweet and tangy flavors, making it not only delicious but also visually appealing. The addition of vibrant mango not only enhances the taste but also adds a beautiful pop of color to the dish.
Whether it’s a weeknight dinner or a weekend gathering, this dish is a crowd-pleaser. Serve it with steaming rice or crispy noodles to soak up the sweet and sour sauce.
A Flavorful Take on Sweet and Sour Chicken
The Tropical Sweet and Sour Chicken with Mango showcases a delightful twist on the classic dish. Juicy chunks of chicken are lightly stir-fried to golden perfection, creating a satisfying base for the vibrant mix of ingredients that follow.
Fresh mango adds a unique sweetness that perfectly balances the savory elements, while bright red and green bell peppers contribute a crunch and visual appeal. This combination not only enhances the flavor profile but also invites a splash of color to your plate.
Preparing the Ingredients
To start, you’ll need to gather all the essential components that bring this dish to life. Tender chicken breast, ripe mango, and crisp bell peppers are key players in this culinary creation.
Don’t forget to include aromatic garlic and onion, which will form the flavor foundation of your stir-fry. The sauce, made from pineapple juice, rice vinegar, soy sauce, and brown sugar, ties everything together, creating that signature sweet and tangy taste.
Cooking Technique
This dish comes together quickly, making it an ideal choice for busy weeknights. Begin by heating vegetable oil in a skillet or wok, allowing you to achieve that desirable sear on the chicken.
As the chicken cooks, the onion and garlic release their fragrant aroma, setting the stage for the addition of bell peppers and mango. The stir-frying technique ensures that each ingredient retains its individual character while blending seamlessly into the final dish.
The Sauce: A Key Element
The sweet and sour sauce is what elevates this dish to new heights. By combining pineapple juice, rice vinegar, soy sauce, and brown sugar, you create a glaze that coats the ingredients beautifully.
When the sauce simmers and thickens, it envelops the chicken and vegetables, enhancing their flavors. Adding a cornstarch mixture boosts the sauce’s glossy texture, making each bite a delightful experience.
Serving Suggestions
This Tropical Sweet and Sour Chicken is best enjoyed over a bed of fluffy white rice, which soaks up the delicious sauce. You might consider garnishing with fresh cilantro for an added layer of freshness, both in flavor and appearance.
For those who prefer noodles, they make a great alternative, providing a different texture that complements the dish’s vibrant elements. Serve this meal in a colorful bowl against a bright tropical backdrop to enhance the cheerful dining atmosphere.
Nutritional Information
Even though this dish is indulgent in flavor, it maintains a balanced nutritional profile. Each serving contains approximately 300 calories, with a healthy dose of protein and moderate fat content. This makes it a satisfying option for a variety of dietary preferences.
With the right balance of ingredients, Tropical Sweet and Sour Chicken with Mango not only delights the taste buds but also contributes to a wholesome meal. Enjoying this dish can transport you to a warm, sunny locale with each mouthful.
A Flavorful Take on Sweet and Sour Chicken
This Tropical Sweet and Sour Chicken with Mango recipe features tender pieces of chicken stir-fried with fresh mango, bell peppers, and onions, all coated in a tangy sweet and sour sauce. The dish is well-balanced, with a perfect blend of flavors that dance on your palate.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 ripe mango, peeled and diced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/2 cup pineapple juice
- 1/4 cup rice vinegar
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons cornstarch mixed with 2 tablespoons water
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Add the sliced onion and garlic to the skillet and sauté until the onion is translucent.
- Next, add the bell peppers and diced mango, and stir-fry for another 2-3 minutes.
- In a separate bowl, whisk together the pineapple juice, rice vinegar, soy sauce, and brown sugar. Pour this mixture over the chicken and vegetables.
- Bring the sauce to a simmer, then stir in the cornstarch mixture to thicken the sauce. Cook for another minute or until the sauce is glossy and thickened.
- Serve hot over cooked rice or noodles, and enjoy the tropical flavors in every bite.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 8g
- Protein: 25g
- Carbohydrates: 35g
