Looking for a delicious way to enjoy eggplant? This Greek Baked Eggplant Recipe is your answer. It’s a delightful combination of roasted eggplant topped with a flavorful mixture of tomatoes, herbs, and feta cheese, creating a dish that is both hearty and satisfying.
Imagine sinking your fork into layers of tender eggplant, infused with the bright flavors of Mediterranean spices. Whether you’re serving it as a main course or a side dish, this recipe brings a taste of Greece right to your table.
This dish not only celebrates the eggplant but also showcases the vibrant ingredients that define Greek cuisine. With its rich and savory taste, this Greek Baked Eggplant will leave you craving more.
A Flavorful Greek Baked Eggplant Dish
This dish embodies the essence of Greek cuisine, highlighting the beloved eggplant in a comforting and hearty preparation. The Greek Baked Eggplant Recipe features layers of roasted eggplant, enriched with a robust tomato sauce and crowned with the creamy texture of feta cheese.
The marriage of flavors in this dish is something to savor. Each component plays a crucial role in creating a balanced and satisfying meal that can serve as a main dish or a delightful side. As the eggplant roasts, its natural sweetness is enhanced, making it the perfect canvas for the vibrant and zesty sauce.
Ingredients that Shine
The ingredients selected for this dish reflect the simplicity and richness of Mediterranean cooking. Fresh eggplants are the star, sliced to reveal their tender interior, ready to absorb the flavors of the accompanying ingredients.
Alongside the eggplant, you’ll find aromatic staples such as garlic and onions, which impart depth to the sauce. The crushed tomatoes bring acidity and brightness, while dried oregano and basil enrich the dish with herbal notes. Crumbled feta cheese adds a tangy creaminess that beautifully complements the overall profile.
Preparation Steps to Follow
To create this dish, the first step involves preparing the eggplant. Slicing the eggplant and sprinkling it with salt draws out excess moisture, which is key to achieving a tender result after roasting.
Next, sautéing the onions and garlic creates a flavorful base before the crushed tomatoes and herbs are added. This sauce simmers until thickened, enriching the eggplant as it bakes. Roasting the eggplant at a high temperature allows it to caramelize, developing a golden color that enhances both flavor and presentation.
Layering for Flavor
As you assemble the dish, layering the roasted eggplant with the tomato sauce creates a delightful interplay of textures and tastes. The creamy feta cheese sprinkled on top melts slightly during the final baking, adding richness to every bite.
This step is essential for melding the flavors together, allowing the ingredient qualities to shine through while maintaining their individual characteristics. The result is a dish that looks as inviting as it tastes.
A Rustic Presentation
Serving this Greek Baked Eggplant in a rustic kitchen setting can enhance its Mediterranean charm. Consider placing it on a wooden table, surrounded by simple, earthy elements like olive oil drizzles or fresh herbs. The warm lighting adds to the inviting atmosphere, making it a perfect centerpiece for family gatherings or dinner parties.
A sprinkle of fresh parsley on top not only adds a pop of color but also a hint of freshness that completes the dish. The presentation of this meal reflects not only its flavors but also its cultural origins, inviting everyone to enjoy a taste of Greece.
Nutritional Aspects
This dish is not just pleasing to the palate but also offers a balanced nutritional profile. Each serving provides a satisfying amount of calories, with a good mix of carbohydrates, proteins, and healthy fats.
With eggplant being low in calories yet high in fiber, it helps in promoting satiety, making this dish a delightful option for those seeking to enjoy wholesome meals without compromising on flavor. Whether you’re looking for a comforting dinner or a healthy addition to your meal rotation, this baked eggplant dish is a worthy choice.
A Flavorful Greek Baked Eggplant Dish
This Greek Baked Eggplant is a comforting dish that features roasted eggplant, zesty tomato sauce, and creamy feta cheese baked to perfection. The combination of flavors is rich and satisfying, making it a perfect choice for any occasion.
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 teaspoon salt
- 3 tablespoons olive oil, divided
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- Prepare the Eggplant: Sprinkle sliced eggplant with salt and let it sit for 30 minutes to draw out moisture. Rinse and pat dry.
- Sauté Aromatics: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chopped onion and garlic, and cook until softened.
- Make the Sauce: Stir in crushed tomatoes, oregano, basil, and black pepper. Simmer for about 10 minutes until thickened.
- Roast the Eggplant: Preheat the oven to 400°F (200°C). Brush eggplant slices with remaining olive oil and arrange them on a baking sheet. Roast for 20-25 minutes, flipping halfway, until golden brown.
- Assemble the Dish: In a baking dish, layer the roasted eggplant slices and pour the tomato sauce over them. Sprinkle crumbled feta cheese on top.
- Bake: Place the dish in the oven and bake for an additional 15 minutes until the cheese is slightly melted and bubbly.
- Serve: Garnish with fresh parsley and enjoy your Greek Baked Eggplant warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 8g
- Carbohydrates: 24g
