If you’re searching for a dish that brings the flavors of the Mediterranean to your table, then look no further than this Greek Baked Cod Recipe. It’s not just a meal; it’s a delightful journey through the sun-kissed shores of Greece, filled with fresh ingredients and vibrant flavors.
This recipe showcases the tender, flaky cod baked to perfection with a zesty lemon and herb marinade. You’ll appreciate the simplicity of preparation, making it perfect for both weeknight dinners and special occasions. With just a handful of ingredients, you can create a dish that’s both elegant and satisfying.
The blend of olives, tomatoes, and herbs creates a symphony of taste that complements the cod, ensuring each bite is bursting with flavor. Plus, it’s a healthy option that’s rich in protein and omega-3 fatty acids, making it a guilt-free choice for any meal.
The Essence of Mediterranean Flavors
The Greek Baked Cod dish embodies the essence of Mediterranean cuisine, offering a delightful mix of fresh ingredients that bring life to any dining experience.
With flaky cod at its center, this recipe is elevated by the vibrant colors and flavors of cherry tomatoes and Kalamata olives. These elements not only enhance the dish visually, but they also infuse it with a bright, savory taste that transports you straight to the sun-drenched coast of Greece.
Whether it’s a casual family dinner or a gathering with friends, this dish promises to impress with its simplicity and elegance, making it a popular choice for seafood enthusiasts.
A Burst of Fresh Ingredients
This dish showcases a harmonious blend of fresh ingredients that highlight the flavors of the Mediterranean. The combination of juicy cherry tomatoes and briny olives creates a refreshing topping that complements the mild taste of cod.
Garlic and oregano add depth to the flavor profile, while a drizzle of olive oil brings everything together, enriching the baked cod with a luscious finish. Each bite reveals the beautifully balanced flavors that are signature to Greek cuisine, making it a delightful culinary experience.
A Dish for Every Occasion
The versatility of Greek Baked Cod makes it a suitable choice for various occasions. Its straightforward preparation allows for easy cooking during busy weeknights or more elaborate dinner parties.
With a short cooking time of around 25 minutes, it provides a wonderful solution for those seeking a quick yet satisfying meal. Pair it with a side of crusty bread or a refreshing salad to complete the dining experience, making it an ideal centerpiece for any table setting.
Nutrition Meets Taste
Beyond its delightful flavors, Greek Baked Cod is a nutritious option that fits into a balanced diet. With a healthy balance of protein and healthy fats, this dish provides essential nutrients without the guilt often associated with indulgent meals.
At approximately 320 calories per serving, it offers a wholesome choice that is both filling and light. The use of fresh vegetables not only enhances the taste but also adds vitamins and minerals to the mix, making it a smart addition to your meal rotation.
Garnishing for Visual Appeal
The presentation of Greek Baked Cod plays a crucial role in elevating the overall dining experience. A sprinkle of fresh parsley adds a pop of color, enhancing the dish’s aesthetic appeal on the table.
Accompanied by lemon wedges, the garnishing not only looks inviting but also provides a zesty contrast that complements the fish’s flavors. The rustic wooden table setting evokes a warm, Mediterranean atmosphere, perfect for enjoying a meal that feels both casual and refined.
Cooking Tips for Success
To ensure your Greek Baked Cod turns out beautifully, following a few simple tips can make all the difference. Preheating the oven is essential for achieving that perfectly baked texture, ensuring the fish is flaky and tender.
When preparing the baking dish, tossing the tomatoes and olives with the garlic and olive oil allows the flavors to meld together, creating a delicious base for the cod. Don’t hesitate to season generously; a little extra salt and pepper can enhance the natural flavors of the ingredients.
Lastly, keeping an eye on the cooking time will help you achieve the desired doneness without overcooking the fish. Aim for a tender, flaky result that still retains moisture and flavor.
Delicious Greek Baked Cod with Olives and Tomatoes
This Greek Baked Cod is a deliciously light and healthy dish that features flaky fish baked in a refreshing blend of tomatoes, olives, and herbs. The combination of flavors creates a dish that is both bright and savory, making it a standout choice for seafood lovers.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 cups cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: In a large baking dish, combine the cherry tomatoes, olives, garlic, olive oil, oregano, lemon zest, salt, and pepper. Toss to combine.
- Add Cod Fillets: Place the cod fillets on top of the tomato and olive mixture. Drizzle with lemon juice and season with additional salt and pepper if desired.
- Bake: Bake in the preheated oven for 20-25 minutes or until the cod is cooked through and flakes easily with a fork.
- Serve: Garnish with fresh parsley and serve hot, accompanied by crusty bread or a side salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 10g
