Minestra di Ceci (Chickpea Soup) is the perfect dish for those chilly evenings when you crave something warm and comforting. This recipe is not just another soup; it’s a delightful blend of flavors that truly warms your soul. With simple ingredients, you can create a nourishing meal that everyone will enjoy.
Imagine coming home after a long day to the aroma of garlic, herbs, and tender chickpeas simmering on the stove. This Minestra di Ceci recipe is all about convenience and comfort, making it easy to whip up for busy weeknights while still delivering a hearty and satisfying taste.
This chickpea soup is a versatile dish, allowing you to customize it with your favorite vegetables or spices. Whether you stick to the traditional recipe or add a twist, it’s guaranteed to become a family favorite.
A Warm Bowl of Tradition: Minestra di Ceci
Minestra di Ceci, or Chickpea Soup, embodies comfort and nourishment, perfect for chilly evenings. This dish is characterized by its rich, golden hue, showcasing tender chickpeas and vibrant carrots. The use of fragrant herbs adds depth to its flavor profile, making every bowl a delightful experience.
The soup’s creamy texture comes from the chickpeas, which blend beautifully with the sautéed vegetables. Every spoonful is not only a taste of warmth but also a nourishing treat that fills the belly and uplifts the spirit.
Ingredients that Shine
Fresh ingredients play a vital role in the Minestra di Ceci (Chickpea Soup) Recipe. The combination of soaked chickpeas, diced carrots, and aromatic herbs creates a wholesome dish that’s both simple and satisfying.
Onions and garlic serve as a flavorful base, while the addition of vegetable or chicken broth enhances the overall richness. A sprinkle of fresh parsley on top not only garnishes the soup but also adds a pop of color and freshness.
The Aromatic Preparation
Imagine the inviting aroma that fills your kitchen as you prepare this hearty soup. The process begins with sautéing onions and garlic until they become fragrant, followed by the addition of carrots and celery, which soften beautifully.
The gentle simmering of the chickpeas and vegetables allows the flavors to meld together, creating a comforting dish that warms the soul. This method ensures each ingredient contributes its essence to the final result.
Serving Suggestions
Minestra di Ceci is best served hot, ladled into rustic bowls and garnished with fresh parsley. Pairing it with a loaf of crusty bread enhances the dining experience, perfect for dipping and savoring every last drop of soup.
The comforting nature of this dish makes it suitable for family gatherings or quiet evenings at home. It’s a meal that invites you to gather around the table and enjoy the simple joys of good food and great company.
Nutrition and Comfort
This soup is not just a treat for the taste buds; it also offers nutritional benefits. With its combination of chickpeas, vegetables, and herbs, Minestra di Ceci provides a source of protein, fiber, and essential vitamins.
At approximately 280 calories per serving, it serves as a hearty meal that satisfies hunger without excessive calories. This makes it an ideal choice for those seeking comfort food that doesn’t compromise on health.
A Recipe Worth Repeating
The Minestra di Ceci (Chickpea Soup) Recipe is a versatile option that allows for customization with your favorite ingredients or spices. Whether you follow the traditional preparation or add your personal twist, this soup is sure to become a staple in your kitchen.
With its rich flavors and inviting aroma, it’s a dish that can be enjoyed year-round, providing warmth and satisfaction with every bowl. Don’t miss the opportunity to bring this comforting classic into your cooking repertoire.
A Warm Bowl of Tradition: Minestra di Ceci
This Minestra di Ceci (Chickpea Soup) is rich and hearty, boasting a comforting, earthy flavor profile. The chickpeas provide a creamy texture, while the herbs and spices elevate the dish, making it a wholesome meal perfect for any occasion.
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 medium celery stalks, diced
- 4 cups vegetable or chicken broth
- 1 can (14 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare Chickpeas: Drain and rinse the soaked chickpeas. In a large pot, cover them with fresh water and bring to a boil. Reduce heat and simmer until tender, about 1-1.5 hours. Drain and set aside.
- Sauté Aromatics: In the same pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Combine Ingredients: Stir in the cooked chickpeas, diced tomatoes, broth, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for 20-30 minutes.
- Blend (Optional): For a creamier texture, you can blend a portion of the soup using an immersion blender.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy with crusty bread for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 40g
