Hearty Italian Farro Soup (Minestra di Farro) Recipe

Looking for a comforting bowl of soup that warms you from the inside out? This Minestra di Farro recipe is your answer! Packed with wholesome farro, beans, and seasonal vegetables, it’s perfect for chilly days when all you want is something hearty and nutritious.

This recipe transforms simple ingredients into a delicious Italian classic. You’ll find that farro gives the soup a delightful texture, while the fresh vegetables add layers of flavor, making each spoonful a delight.

Understanding Minestra di Farro

Minestra di Farro, a classic Italian soup, offers warmth and comfort with every spoonful. This dish prominently features farro, a grain known for its chewy texture and nutty flavor, which pairs beautifully with a variety of vegetables and beans.

This soup not only nourishes the body but also the soul. The combination of farro, diced vegetables, and cannellini beans creates a rich and hearty experience, making it an ideal choice for chilly days. The vibrant broth, infused with herbs, enhances the overall flavor, turning a simple meal into a memorable one.

Ingredient Highlights

The Minestra di Farro recipe showcases a selection of wholesome ingredients. Farro provides the base, while diced onions, carrots, and celery deliver essential flavors and nutrients. The addition of garlic adds a fragrant aroma that complements the dish perfectly.

Cannellini beans contribute protein and creaminess, ensuring that each bowl is satisfying. The use of diced tomatoes adds acidity and depth, balancing the earthiness of the farro. A sprinkle of fresh parsley serves as a bright garnish, elevating both the appearance and taste of the soup.

Preparation Techniques

Crafting the perfect Minestra di Farro involves a few key steps. Sautéing the vegetables at the start helps to develop their flavors, creating a solid foundation for the broth. Once the veggies are softened, the farro and broth are introduced, allowing the grains to absorb the savory goodness.

Simmering the mixture until the farro is tender is crucial for achieving a satisfying texture. Stirring in the beans towards the end ensures they remain intact, offering a delightful contrast to the other ingredients. This method highlights the natural flavors of each component, making the soup truly special.

Serving Suggestions

Minestra di Farro is best enjoyed warm, making it a perfect option for a cozy meal. To enhance the experience, serve it alongside crusty bread for dipping. This pairing not only complements the soup but also adds to the rustic charm.

For an extra touch, consider garnishing with additional parsley or a drizzle of high-quality olive oil. This final flourish not only enhances the presentation but also enriches the flavor profile.

Health Benefits of Minestra di Farro

This soup is a powerhouse of nutrition. Farro is packed with fiber, protein, and essential minerals, promoting overall health. The variety of vegetables adds vitamins and antioxidants, contributing to a balanced diet.

Moreover, the inclusion of beans supports heart health and provides sustained energy. With low calories and healthy fats, Minestra di Farro is a wonderful addition to any meal plan, allowing indulgence without guilt.

Creating a Cozy Atmosphere

Preparing Minestra di Farro is not just about the food; it’s also about creating a warm and inviting atmosphere. The process of cooking can bring people together, filling the kitchen with delightful aromas and a sense of home.

As you gather your ingredients and stir the pot, you set the stage for shared moments with loved ones. Enjoying the soup amidst a cozy kitchen setting enhances the experience, making every bowl a celebration of comfort food.

Delicious Minestra di Farro Recipe

This Minestra di Farro is a robust and satisfying dish that combines chewy farro with tender vegetables and hearty beans in a savory broth. The taste is earthy and wholesome, making it a perfect meal for any time of the year.

Ingredients

• 1 cup farro, rinsed
• 4 cups vegetable or chicken broth
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped for garnish

Instructions

1. Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5-7 minutes. Stir in the garlic and cook for another minute.
2. Add the Farro: Pour in the rinsed farro, broth, diced tomatoes, thyme, and oregano. Bring to a boil, then reduce heat and let simmer for about 30 minutes, or until farro is tender.
3. Incorporate Beans: Stir in the cannellini beans, and season with salt and pepper to taste. Let the soup cook for an additional 5-10 minutes to heat through.
4. Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy warm, perhaps with crusty bread on the side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 280kcal
• Fat: 7g
• Protein: 12g
• Carbohydrates: 45g