If you’re looking for a quick and delicious meal, this Garlic Chicken and Bean Sprout Stir Fry is your answer. With tender chicken and crisp bean sprouts, this dish is not only easy to make but also packed with flavor. It’s a fantastic choice for busy weeknights when time is of the essence but you still want something satisfying.
This recipe is all about balance; the savory garlic complements the freshness of the bean sprouts, creating a delightful harmony on your plate. You’ll find that the key to this stir fry is to cook the ingredients quickly, allowing them to retain their texture and vibrant color.
Perfectly paired with steamed rice or noodles, this stir fry will soon become a staple in your dinner rotation. Plus, it’s a great way to use up any leftover vegetables you have in your fridge!
Overview of Garlic Chicken and Bean Sprout Stir Fry
This dish, featuring tender chicken and crisp bean sprouts, is a delightful combination of flavors and textures. The garlic stands out, adding a savory depth that enhances the overall taste of the stir fry.
As a quick meal option, it’s perfect for busy evenings when you want something satisfying without spending hours in the kitchen. The simplicity of the ingredients allows for a vibrant presentation on your plate, making it as visually appealing as it is delicious.
Ingredients That Shine
The Garlic Chicken and Bean Sprout Stir Fry relies primarily on a few key ingredients that complement each other beautifully. Thinly sliced chicken breast serves as the main protein, ensuring tenderness with every bite.
Bean sprouts add a refreshing crunch, while garlic infuses the dish with its aromatic essence. The combination of soy sauce and oyster sauce brings a rich umami flavor that ties everything together seamlessly.
Preparation and Cooking Tips
To ensure the best results, proper preparation is critical. Start by seasoning your sliced chicken with salt and pepper, allowing the flavors to penetrate before cooking.
Heating your vegetable oil to the right temperature is equally important; a medium-high heat will give the chicken a nice sear while keeping it juicy on the inside. When adding the garlic, be careful not to let it burn, as this can lead to an overly bitter taste.
Cooking the Stir Fry
The actual cooking process is quick and should take no longer than 10 minutes. Once the chicken is cooked through, it’s time to incorporate the bean sprouts.
Stir-frying them just until they’re tender-crisp maintains their freshness and vibrant color, providing a wonderful contrast to the succulent chicken. The final touch is drizzling the dish with sesame oil to give it an aromatic finish that ties everything together.
Serving Suggestions
This stir fry pairs beautifully with a bed of steamed white rice or even noodles, providing a hearty base to soak up the savory sauce.
Garnishing with freshly chopped green onions adds a pop of color and a refreshing element that enhances the dish’s overall presentation. Don’t forget to place chopsticks elegantly beside the plate, inviting your guests to dive in and enjoy this delightful meal.
Nutritional Information
For those mindful of their dietary intake, this dish comprises approximately 320 calories per serving, making it a satisfying yet balanced option for lunch or dinner.
With about 30 grams of protein and 10 grams of fat, it delivers essential nutrients while keeping the meal light. It’s an excellent choice for anyone looking to enjoy a wholesome meal without the guilt.
Quick and Tasty Garlic Chicken and Bean Sprout Stir Fry
This stir fry features juicy chicken pieces tossed with crunchy bean sprouts and aromatic garlic, making it a delightful dish that balances texture and taste. The combination is savory with a hint of sweetness from the garlic, creating a satisfying flavor profile that’s sure to please.
Ingredients
- 500g chicken breast, sliced thinly
- 200g bean sprouts, rinsed and drained
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 2 green onions, chopped for garnish
Instructions
- Prep the Chicken: Slice the chicken breast into thin strips and season with salt and pepper.
- Heat the Oil: In a large wok or pan, heat the vegetable oil over medium-high heat.
- Cook the Chicken: Add the chicken to the pan and stir fry until it’s cooked through and no longer pink, about 5-7 minutes.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Incorporate Bean Sprouts: Add the bean sprouts to the pan, stirring quickly to combine and cook for 2-3 minutes, just until they are tender-crisp.
- Add Sauces: Pour in the soy sauce and oyster sauce, stirring to coat the chicken and sprouts evenly. Drizzle with sesame oil.
- Serve: Remove from heat, garnish with chopped green onions, and serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
