If you’re looking for a refreshing dish that brings the taste of the ocean to your table, look no further than this Insalata di Mare (Seafood Salad) recipe. It’s a perfect blend of seafood, fresh vegetables, and a zesty dressing that will transport you to a Mediterranean seaside.
This Insalata di Mare is not just a salad; it’s a celebration of flavors and textures, with tender calamari, succulent shrimp, and crisp vegetables mingling together. It’s an ideal choice for summer gatherings, picnics, or a light meal any time of year.
Refreshing Insalata di Mare (Seafood Salad) Recipe
Looking to impress your guests with a light yet flavorful dish? This Insalata di Mare (Seafood Salad) Recipe is your answer. It’s a vibrant mix of fresh seafood, herbs, and a zesty dressing that perfectly encapsulates the essence of coastal cuisine. Ideal for warm days or as a stunning starter for any dinner party, this salad will have everyone asking for seconds.
The best part about this recipe? It comes together in under an hour, making it a perfect choice for impromptu gatherings or an elegant dinner at home. Each bite bursts with the flavors of the ocean, combined with the brightness of lemon and the crunch of fresh vegetables. It’s a dish that feels special without requiring hours of preparation.
An Irresistible Summer Dish
The Insalata di Mare (Seafood Salad) presents a vibrant and refreshing option for warm weather gatherings.
With its medley of shrimp, calamari, and mussels, this dish brings the essence of coastal dining right to your table.
The bright colors of the cherry tomatoes and fresh parsley not only enhance the visual appeal but also complement the seafood beautifully, making it a stunning centerpiece for any meal.
Flavorful Ingredients
This salad showcases the freshness of the ocean and the crunch of garden vegetables.
Cooked shrimp, cleaned calamari, and steamed mussels create a delightful seafood trio, while the addition of cherry tomatoes and celery adds a satisfying crunch.
The zesty lemon dressing invigorates the flavors, tying the dish together with its tangy profile.
Preparation Made Easy
Creating this Insalata di Mare is straightforward and quick, requiring just 15 minutes of prep time and another 15 minutes for marinating.
Simply combine the seafood in a bowl, fold in the vegetables, and whisk together the dressing before pouring it over the mixture.
A brief resting period in the refrigerator allows the flavors to meld, resulting in a dish that feels fresh and light.
Serving Suggestions
For an appealing presentation, serve the seafood salad on a bed of crisp lettuce leaves.
This not only elevates the dish but also adds another layer of texture.
Pairing the salad with crusty bread or a glass of chilled white wine enhances the dining experience, making it perfect for summer gatherings.
Nutritional Benefits
With approximately 200 calories per serving, the Insalata di Mare is a guilt-free indulgence.
Packed with protein from the seafood and complemented by the nutrients in the vegetables, it offers a balanced option for those looking to maintain a healthy diet.
This salad is not just a feast for the eyes but also a nutritious choice for any meal.
A Perfect Addition to Your Menu
Whether you’re hosting a casual get-together or preparing for a more formal dinner, the Insalata di Mare (Seafood Salad) Recipe is a versatile option.
Its lightness makes it ideal as an appetizer, while its rich flavors can easily stand alone as a main dish.
Invite your guests to savor this delightful seafood salad, and watch it become a favorite at your table.
Delicious Insalata di Mare (Seafood Salad)
This Insalata di Mare is a delightful combination of shrimp, calamari, and mussels, all marinated in a tangy lemon dressing. It’s light, refreshing, and perfect for a summer day or as an appetizer. The taste is a wonderful balance of briny seafood, crisp vegetables, and a hint of citrus, making it a must-try for seafood lovers.
Ingredients
- 200g cooked shrimp, peeled and deveined
- 200g calamari, cleaned and sliced
- 200g mussels, cleaned and steamed
- 1 cup cherry tomatoes, halved
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely sliced
- 1/4 cup fresh parsley, chopped
- Juice of 2 lemons
- 3 tablespoons olive oil
- Salt and pepper to taste
- Lettuce leaves for serving
Instructions
- Prepare the Seafood: In a large bowl, combine the cooked shrimp, calamari, and mussels.
- Add Vegetables: Fold in the cherry tomatoes, celery, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Combine: Pour the dressing over the seafood mixture and toss gently to coat. Let it marinate in the refrigerator for at least 15 minutes to allow the flavors to meld.
- Serve: Arrange the seafood salad on a bed of lettuce leaves and enjoy chilled.
Cook and Prep Times
- Prep Time: 15 minutes
- Marinating Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 200kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 8g
