If you’re in the mood for a comforting Italian dish, look no further than this Pasta e Fagioli alla Napoletana recipe. It’s a perfect blend of pasta and beans, packed with flavor and heartiness. This dish is a staple in Neapolitan cuisine and is sure to bring warmth and satisfaction to your table.
What I love about Pasta e Fagioli alla Napoletana is its simplicity; it transforms simple ingredients into a delightful meal. It’s perfect for family dinners or when you need to impress guests with authentic Italian flavors. Plus, it’s a budget-friendly recipe that uses pantry staples!
Overview of Pasta e Fagioli alla Napoletana
Pasta e Fagioli alla Napoletana is a classic comfort dish that beautifully represents Neapolitan cuisine. This recipe combines small pasta with creamy cannellini beans in a hearty, tomato-based broth. The marriage of flavors creates a deliciously satisfying bowl, perfect for family gatherings or a cozy dinner at home.
This dish showcases simplicity at its best, taking everyday ingredients and turning them into a delightful meal. Whether you’re familiar with Italian cuisine or new to it, this Pasta e Fagioli alla Napoletana recipe is an inviting option that guarantees satisfaction.
Ingredients That Shine
At the heart of this dish are a few key ingredients that contribute to its warming flavors. The small pasta, such as ditalini, twirls amidst the rich broth, while the cannellini beans add creaminess and protein. Fresh herbs and simple vegetables—like onions, carrots, and celery—enhance the overall taste, creating a lovely balance in every bite.
A touch of garlic and diced tomatoes brings a gentle acidity, blending perfectly with the vegetable or chicken broth. The result is a bowl that is not only hearty but also light enough for any occasion. Don’t forget the garnish of fresh parsley for an added pop of color and flavor!
The Cooking Process
Making Pasta e Fagioli alla Napoletana is a straightforward endeavor that requires minimal effort but yields maximum flavor. Start by sautéing the onion, carrot, and celery in olive oil until softened. Adding minced garlic at the end enhances the aroma and depth of flavor in the dish.
Next, pour in the diced tomatoes and broth, allowing it to simmer. This step is crucial as it melds the flavors together beautifully. Once the base is fragrant and bubbling, the cannellini beans and small pasta are introduced, cooking until al dente. Stir occasionally to ensure nothing sticks to the pot.
Perfect Pairings
This dish is wonderfully complemented by crusty bread, perfect for dipping into the rich broth. The combination of textures and flavors creates a satisfying meal that feels both rustic and hearty. A simple side salad or a slice of cheese can elevate the experience, making it feel complete.
This Italian classic can also be paired with a light red wine, enhancing the flavors of the dish while keeping the meal enjoyable and relaxed.
Nutritional Benefits
Pasta e Fagioli alla Napoletana is not just filling; it’s also packed with nutrition. The combination of pasta and cannellini beans provides a good source of carbohydrates and protein, making it a balanced meal option. Each serving delivers essential vitamins and minerals from the fresh vegetables, along with a hearty dose of fiber.
With around 350 calories per serving, it’s a delightful option that doesn’t compromise on flavor or satisfaction. This dish is perfect for any time, whether you need a hearty lunch or a comforting dinner.
Final Thoughts on Deliciousness
Creating a bowl of Pasta e Fagioli alla Napoletana at home is an engaging process that brings both warmth and comfort. Its rich, tomato-based broth enveloping small pasta and creamy beans is nothing short of delightful. Each spoonful evokes the essence of traditional Italian cooking, reminding you to savor every moment spent around the table.
So, gather your loved ones, serve up this hearty dish, and enjoy the cozy atmosphere it brings to your kitchen. From preparation to plating, this recipe is designed to offer a memorable dining experience that celebrates the beauty of simple, delicious food.
Traditional Neapolitan Pasta e Fagioli Recipe
This classic Pasta e Fagioli alla Napoletana is a rich, aromatic dish that combines tender pasta with creamy cannellini beans in a savory broth. The taste is a harmonious blend of garlic, tomatoes, and herbs, resulting in a satisfying bowl of goodness that will delight your palate.
Ingredients
- 1 cup ditalini pasta or other small pasta
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups vegetable broth or chicken broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, and celery, cooking until softened (about 5 minutes). Stir in minced garlic and cook for an additional minute until fragrant.
- Add Tomatoes and Broth: Pour in the diced tomatoes and broth. Bring to a simmer and let it cook for 10 minutes to allow the flavors to meld.
- Incorporate Beans and Pasta: Add the cannellini beans and pasta to the pot. Cook according to the pasta package instructions until al dente, stirring occasionally.
- Season and Serve: Season with oregano, salt, and pepper to taste. Ladle into bowls and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 9g
- Protein: 14g
- Carbohydrates: 54g
