If you’re looking for a quick and delicious meal that can be whipped up in no time, look no further than this Chicken and Spring Onion Stir Fry Recipe. It’s a delightful combination of tender chicken pieces and vibrant spring onions, all tossed together in a savory sauce. Perfect for busy weeknights or when you need a satisfying dish with minimal effort.
This stir fry is not just about convenience; it’s also about taste. The chicken is marinated to enhance its flavor, while the spring onions add a fresh crunch that elevates the entire dish. You can easily customize it by adding your favorite vegetables or adjusting the sauce to your liking.
In just under 30 minutes, you can have this delicious Chicken and Spring Onion Stir Fry on your dinner table, ready to impress your family or guests.
Delightful Ingredients for a Stir Fry
The Chicken and Spring Onion Stir Fry Recipe is built around a selection of fresh and flavorful ingredients. At its core, tender slices of chicken breast provide the protein, ensuring a hearty meal.
Spring onions bring a crisp texture and vibrant color to the dish, enhancing both its visual appeal and taste. Complemented by savory seasonings like soy sauce and oyster sauce, this dish promises a satisfying and well-rounded flavor experience.
Quick Preparation Steps
This stir fry is designed for efficiency, making it ideal for busy weeknights. Begin by marinating the chicken with soy sauce, oyster sauce, and cornstarch. This enhances the chicken’s flavor while tenderizing it.
While the chicken marinates for a brief period, heat vegetable oil in a skillet or wok. This sets the stage for achieving that desirable stir-fried texture. The entire cooking process takes less than 30 minutes, making it a fast option for dinner.
The Art of Stir-Frying
Stir-frying involves quick cooking at high heat, which helps retain the ingredients’ natural flavors and textures. After adding the marinated chicken to the hot oil, it’s crucial to keep the chicken moving in the skillet to ensure even cooking.
Adding minced garlic and ginger infuses the dish with aromatic notes, creating a deeper flavor profile. The final touch comes when the spring onions are introduced, offering a subtle crunch that contrasts beautifully with the tender chicken.
Presentation of the Dish
Once cooked, serving your Chicken and Spring Onion Stir Fry is an important step in enhancing its appeal. Spoon the stir fry over fluffy white rice, allowing the savory sauce to soak into the grains.
For an added touch, sprinkle sesame seeds on top before presenting it at the table. The light garnish not only adds a nutty flavor but also contributes to the dish’s vibrant appearance.
Pairing Suggestions
This stir fry pairs wonderfully with a variety of side dishes. Consider serving it alongside steamed vegetables or a light salad to balance the meal.
For those who enjoy a heartier option, noodles can be a great alternative to rice, soaking up the flavorful sauce beautifully. Moreover, a small bowl of soy sauce on the side allows guests to customize the seasoning to their liking.
Customizing Your Stir Fry
The beauty of the Chicken and Spring Onion Stir Fry Recipe lies in its versatility. Feel free to experiment by adding other vegetables such as bell peppers or broccoli to introduce additional colors and textures.
Adjusting the sauce’s ingredients can also tailor the dish to your preferences. Whether you prefer a spicier kick or a sweeter flavor, the stir-fry method allows for easy customization.
Quick and Tasty Chicken and Spring Onion Stir Fry
This Chicken and Spring Onion Stir Fry is a vibrant and satisfying dish featuring juicy chicken, crunchy spring onions, and a flavorful soy sauce blend. It’s a dish that balances savory and slightly sweet flavors, creating a delicious harmony that is sure to please your palate.
Ingredients
- 500g chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 4 spring onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Marinate the Chicken: In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 10 minutes.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.
- Cook the Chicken: Add the marinated chicken to the skillet and stir-fry for 5-7 minutes, or until the chicken is cooked through and lightly browned.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.
- Incorporate Spring Onions: Add the chopped spring onions to the skillet, stirring for about 2-3 minutes until they are tender but still crisp.
- Season and Serve: Adjust seasoning with salt and pepper if needed. Serve hot over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 18g
