If you’re looking for a comforting and nutritious dish, then this Zuppa di Lenticchie (Lentil Soup) Recipe is just what you need. It’s a classic Italian soup that warms the soul and fills the belly, perfect for chilly evenings. This recipe brings out the natural flavors of lentils, vegetables, and herbs, creating a satisfying bowl of goodness that everyone will love.
This soup is not only hearty but also packed with protein and fiber, making it a wholesome choice for lunch or dinner. The earthy taste of the lentils combined with aromatic herbs creates a delightful experience for your taste buds. Plus, it’s easy to make and can be enjoyed on its own or paired with crusty bread.
Hearty and Nutritious Lentil Soup
Zuppa di Lenticchie (Lentil Soup) stands out as a comforting choice, ideal for those chilly nights when a warm bowl can bring a sense of home.
This Italian classic features earthy lentils simmered with a medley of vibrant vegetables, creating a nourishing dish that is both satisfying and wholesome.
Packed with protein and fiber, it’s not just a meal; it’s a way to indulge in healthy goodness without sacrificing flavor.
Ingredients that Shine
The ingredients used in Zuppa di Lenticchie are simple yet impactful. Dried green or brown lentils form the base, providing a hearty texture.
Alongside carrots, celery, and aromatic herbs, the combination brings out the best in Italian comfort food.
Extra virgin olive oil adds richness, while fresh parsley sprinkled on top gives a bright finish. Each bite tells a story of rustic Italian cooking that warms the heart.
A Symphony of Flavors
As the lentils simmer away, the aroma fills the air, creating anticipation for the meal to come.
The gentle sautéing of onions, carrots, and celery creates a foundation of flavor, inviting everyone to gather around the table.
With the addition of garlic and thyme, the soup transforms into a robust dish that captures the essence of home-cooked meals.
Preparation Made Simple
Creating Zuppa di Lenticchie is straightforward, making it accessible for both novice and experienced cooks.
The process begins with sautéing the vegetables in olive oil until they soften, followed by the introduction of garlic, which elevates the flavor profile.
Then, lentils, tomatoes, and broth come together in a pot, simmering until everything melds into a delightful harmony.
Perfect Pairings
A steaming bowl of this lentil soup is best enjoyed with a slice of crusty bread.
The bread serves as the perfect companion, allowing for a delightful dip, enhancing every spoonful of the soup.
For those looking to add a touch of richness, a drizzle of olive oil on top not only enhances the presentation but also adds another layer of flavor.
Serving and Enjoying
Zuppa di Lenticchie is not just a dish; it’s an experience meant to be shared.
Garnished with fresh parsley and served hot, it invites everyone to dig in and enjoy a meal that nourishes the body and soul.
Whether as a starter or a main course, this lentil soup brings people together, reminding us of the comfort found in good food and company.
Hearty and Nutritious Lentil Soup
This Zuppa di Lenticchie is a rich and flavorful soup made with lentils, carrots, celery, and fragrant herbs. The result is a comforting dish that is both filling and full of depth, reflecting the essence of traditional Italian home cooking.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
- Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Combine Ingredients: Add the rinsed lentils, diced tomatoes, broth, thyme, bay leaf, and season with salt and pepper.
- Cook the Soup: Bring the mixture to a boil, then reduce the heat to low and simmer for about 30-40 minutes, or until the lentils are tender.
- Finish and Serve: Remove the bay leaf, adjust seasoning if necessary, and serve hot, garnished with fresh parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 6g
- Protein: 12g
- Carbohydrates: 30g
