Pasta e Fagioli alla Genovese is not just a meal; it’s a comforting embrace served in a bowl. This traditional Italian recipe combines the heartiness of pasta with protein-packed beans, creating a dish that’s both satisfying and rich in flavor. Perfect for any time of year, this recipe is a true staple that showcases the magic of simple ingredients coming together to create something extraordinary.
Imagine a delightful harmony of tender pasta, creamy beans, and a fragrant tomato base that transports you straight to the streets of Genoa. This Pasta e Fagioli alla Genovese recipe embraces the essence of Italian cooking, making it a go-to dish for family gatherings or cozy nights in.
The Essence of Pasta e Fagioli alla Genovese
Pasta e Fagioli alla Genovese is more than just a dish; it embodies warmth and comfort in every bite. This traditional Italian creation blends ditalini pasta with creamy cannellini beans and a luscious tomato broth, offering a satisfying experience perfect for any occasion.
The vibrant flavors come together in a rich tapestry that captures the heart of Italian cuisine. The combination of hearty beans and tender pasta creates a balance that is both nourishing and delightful.
A Closer Look at the Ingredients
At its core, Pasta e Fagioli alla Genovese is about simplicity and quality. The use of fresh, aromatic ingredients, such as onion and garlic, enhances the depth of flavor in the broth. Crushed tomatoes add a tangy richness, while the olive oil introduces a silky texture.
The choice of ditalini pasta is significant. These small tubes are ideal for soaking up the delicious broth, making every spoonful a treat. Complementing the pasta, the cannellini beans provide a creamy consistency that makes the dish incredibly satisfying.
The Cooking Process: A Symphony of Flavors
Creating this dish is an experience that engages the senses. Start by sautéing the onion and garlic in olive oil, allowing their aromas to fill the kitchen. Once they reach a translucent state, the crushed tomatoes and fragrant oregano join the mix, creating a vibrant base.
As the broth simmers, the anticipation builds. Adding the beans and pasta brings everything together, leading to a comforting meal that feels like a hug in a bowl. The cooking process is quick, with a total time of around 30 minutes, making it perfect for a cozy weeknight dinner.
The Finishing Touches
Once the dish is ready, it’s time for the finishing touches. Ladling the Pasta e Fagioli into bowls, you can garnish with freshly torn basil leaves, adding a pop of color and flavor. A sprinkle of grated Parmesan cheese enhances the dish, providing an extra layer of richness.
Serving this dish alongside a slice of crusty bread creates a delightful pairing, perfect for dipping and soaking up the flavorful broth. This combination brings a rustic charm to the table, inviting everyone to gather around.
The Perfect Ambiance
Set against a rustic wooden table, a bowl of Pasta e Fagioli alla Genovese becomes not just a meal but an experience. The colors, aromas, and textures come together to create a warm and inviting atmosphere, ideal for sharing with family and friends.
Whether it’s a chilly evening or a casual family gathering, this dish is sure to impress. Its comforting nature, combined with the rich flavors, makes it a staple in Italian homes, cherished by many.
A Nutritional Powerhouse
This delightful dish not only satisfies the palate but also offers nutritional benefits. Each serving provides a hearty dose of protein from the beans and carbohydrates from the pasta, making it a balanced meal.
With approximately 320 calories per bowl, Pasta e Fagioli alla Genovese is a wholesome choice that doesn’t compromise on taste. It’s a dish that nourishes the body and soul, allowing you to enjoy a fulfilling meal without guilt.
The Classic Pasta e Fagioli alla Genovese
This hearty Pasta e Fagioli alla Genovese is a wonderful blend of al dente pasta, white cannellini beans, and a rich tomato sauce, offering a savory and slightly tangy flavor profile. It’s a satisfying dish that warms you from the inside out, making it ideal for sharing with loved ones.
Ingredients
- 1 cup ditalini or similar pasta
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 can (14 oz) crushed tomatoes
- 4 cups vegetable or chicken broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
- Add Tomatoes and Broth: Stir in the crushed tomatoes, oregano, and broth. Bring to a simmer and let cook for about 10 minutes.
- Add Beans and Pasta: Add the cannellini beans and pasta to the pot. Cook according to the pasta package instructions until al dente.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls, garnish with fresh basil, and offer grated Parmesan cheese on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 52g
