Pasta e Ceci is a classic Italian dish that combines the comforting goodness of pasta with the hearty texture of chickpeas. This Pasta e Ceci recipe is perfect for those chilly evenings when you need something warm and filling. It’s a simple yet satisfying meal that will transport you straight to the streets of Rome with every delicious bite.
Imagine a bowl filled with tender pasta and creamy chickpeas, all enveloped in a rich broth infused with garlic, rosemary, and a hint of red pepper flakes. This is not just food; it’s an experience that brings people together around the table. Whether you’re cooking for friends or just for yourself, this Pasta e Ceci recipe will surely impress.
A Delicious Italian Comfort Food
Pasta e Ceci, a beloved Italian classic, embodies warmth and satisfaction in every bite. This delightful dish features tender pasta mingling with creamy chickpeas, all enveloped in a savory broth that offers both flavor and comfort.
This Pasta e Ceci recipe is an ideal choice for those chilly evenings when a nourishing meal is needed. The combination of al dente pasta and hearty chickpeas makes it a filling option, perfect for sharing with family or savored alone.
Ingredients That Matter
The ingredients used in this dish reflect the simplicity and richness of Italian home cooking. A base of dried or canned chickpeas brings a unique texture, while the pasta adds substance to the dish.
Fresh ingredients like onion and garlic enhance the flavor profile, while rosemary provides an aromatic touch that elevates the broth. Whether using vegetable or chicken broth, the depth of flavor is sure to impress.
Preparation Steps
Starting with a warm olive oil base, sautéing onions and garlic sets the stage for the savory flavors to come. Once the aromatics are tender, adding chickpeas and broth allows the ingredients to meld beautifully as they simmer together.
The addition of pasta not only completes the dish but also creates a heartiness that is truly satisfying. As it cooks, the broth thickens slightly, making every spoonful nourishing and fulfilling.
Serving Suggestions
To serve Pasta e Ceci, a sprinkle of fresh parsley adds a burst of color and freshness, while grated Parmesan cheese provides a creamy finish. This combination not only enhances the dish visually but also enriches its flavor.
Pairing this dish with a slice of crusty bread is a delightful way to soak up the savory broth, turning a simple meal into an inviting experience. Whether for a family gathering or a quiet dinner, this dish brings warmth to any table setting.
Final Touches for the Perfect Bowl
As the dish is served, the aroma of garlic and herbs fills the air, inviting everyone to gather around the table. The combination of textures—from the pasta to the chickpeas—creates a harmonious balance, making it a dish everyone will love.
With its hearty ingredients and comforting flavors, this Pasta e Ceci recipe transforms an ordinary meal into something truly special, reminiscent of Italian dining traditions. Whether enjoyed on a cold night or shared during a warm gathering, it’s sure to be a hit.
Why It’s a Go-To Recipe
Not only is Pasta e Ceci easy to prepare, but it also allows for versatility. Adjust the ingredients based on what’s available or according to personal taste preferences—making it a flexible and satisfying choice for any home chef.
This dish embodies the essence of comfort food, reminding us that cooking can be simple yet incredibly rewarding. With just a few key ingredients and straightforward steps, a rustic, hearty meal is within reach.
A Delicious Italian Comfort Food
This Pasta e Ceci recipe features al dente pasta intertwined with soft chickpeas, all simmered in a savory broth. It’s a nutritious, flavorful dish that embodies the heart of Italian home cooking, making it perfect for any occasion.
Ingredients
- 1 cup dried chickpeas (or 1 can, drained and rinsed)
- 200g pasta (small shapes like ditalini or elbow pasta)
- 4 cups vegetable or chicken broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- If using dried chickpeas, soak them overnight and cook according to package instructions. If using canned chickpeas, simply drain and rinse them.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, dried rosemary, and red pepper flakes. Cook for an additional minute until fragrant.
- Add the cooked or canned chickpeas and broth to the pot. Bring to a boil, then reduce heat and let simmer for 10 minutes.
- Add the pasta to the pot and cook according to package instructions until al dente, stirring occasionally.
- Season with salt and pepper to taste. If the soup is too thick, add more broth or water to reach your desired consistency.
- Serve hot, garnished with fresh parsley and grated Parmesan cheese, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 8g
- Protein: 15g
- Carbohydrates: 55g
