15 Chicken And Kale Recipes For A Nutrient-Rich Meal
If you’re looking for tasty and healthy meal options, you’ve come to the right place! These 15 chicken and kale recipes combine lean protein with nutrient-packed greens for deliciously satisfying dishes. From zesty stir-fries to comforting soups, there’s something in here for everyone to enjoy. Let’s get cooking!
Creamy Chicken and Kale Soup
This creamy chicken and kale soup is a delicious way to enjoy a nutrient-packed meal. The combination of tender chicken, vibrant kale, and a rich, velvety broth makes it a comforting choice for any day. Plus, it’s surprisingly simple to whip up, making it a great option for busy weeknights.
The flavors blend beautifully, with the kale adding a slight earthiness that complements the savory chicken. A splash of cream gives it that luxurious texture, while herbs and spices round out the taste. You’ll find yourself coming back to this soup time and time again!
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
- Add the onion and garlic, cooking until the onion is translucent, about 3-4 minutes.
- Pour in the chicken broth and bring to a simmer.
- Add the chopped kale and thyme. Cook for 5 minutes until the kale is tender.
- Stir in the heavy cream, season with salt and pepper, and heat through.
- Serve hot, garnished with fresh parsley.
Lemon Garlic Chicken with Sautéed Kale
Lemon Garlic Chicken with Sautéed Kale is a bright and flavorful dish that’s both healthy and easy to make. The tender chicken breast, marinated in lemon juice and garlic, pairs perfectly with the earthy taste of sautéed kale. This recipe is not only delicious but also packed with nutrients, making it a great choice for a quick weeknight dinner.
The combination of zesty lemon and savory garlic elevates the chicken, while the kale adds a vibrant pop of color and essential vitamins. This dish is perfect for anyone looking for Chicken and Kale Recipes that are simple yet satisfying. Let’s get cooking!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 4 cups kale, chopped
- 1 tablespoon lemon zest
- 1 tablespoon butter
Instructions
- Marinate Chicken: In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper. Add chicken breasts and let them marinate for at least 30 minutes.
- Cook Chicken: In a skillet over medium heat, cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from the skillet and let rest.
- Sauté Kale: In the same skillet, add butter and chopped kale. Sauté for about 3-5 minutes until wilted. Add lemon zest and a pinch of salt.
- Serve: Place the sautéed kale on a plate, slice the chicken, and lay it over the kale. Drizzle with any remaining lemon juice from the marinade, and enjoy!
Baked Chicken Thighs with Kale Pesto
Baked Chicken Thighs with Kale Pesto is a delicious and simple dish that combines tender chicken with a vibrant, nutrient-packed sauce. The earthy notes of kale blended with garlic and nuts create a pesto that complements the juicy chicken perfectly. This recipe is not only easy to prepare, but it also packs a punch of flavor, making it a great option for busy weeknights or a cozy weekend dinner.
With its savory and fresh taste, this dish highlights the goodness of chicken and kale, fitting right into your collection of Chicken and Kale Recipes. The crispy exterior of the thighs paired with the creamy pesto makes every bite enjoyable!
Ingredients
- 4 chicken thighs, skin-on and bone-in
- 2 cups kale, stems removed
- 1/4 cup olive oil
- 1/4 cup walnuts (or your choice of nuts)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C). Season the chicken thighs with salt and pepper and place them in a baking dish, skin side up.
- In a food processor, combine kale, olive oil, walnuts, Parmesan cheese, garlic, lemon juice, and a pinch of salt. Blend until smooth.
- Spoon the kale pesto generously over the chicken thighs, making sure to cover them well.
- Bake in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
- Let it rest for a few minutes before serving. Enjoy your healthy and flavorful meal!
Chicken and Kale Salad with Avocado Dressing
This Chicken and Kale Salad with Avocado Dressing is a fresh and vibrant dish that brings together the richness of chicken, the nutrient density of kale, and the creamy goodness of avocado. It’s not just healthy; it’s a delightful combination of flavors and textures that makes every bite enjoyable. Plus, it’s simple to whip up, making it perfect for a quick weeknight dinner or a healthy lunch option.
The salad features tender pieces of chicken, fresh vegetables, and a luscious avocado dressing that ties everything together. Whether you’re a kale lover or just looking to add more greens to your diet, this dish is a delicious way to do it. Enjoy this tasty blend of ingredients that’s packed with nutrients and makes for a satisfying meal.
Ingredients
- 2 cups cooked chicken, diced
- 4 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup canned chickpeas, rinsed and drained
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, diced chicken, cherry tomatoes, chickpeas, diced avocado, and red onion.
- In a separate small bowl, whisk together olive oil, lime juice, garlic powder, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately or refrigerate for about 30 minutes to let the flavors meld together.
Spicy Chicken and Kale Stir-Fry
This Spicy Chicken and Kale Stir-Fry is a fantastic way to pack a punch of flavor while keeping things healthy. The tender chicken combined with the vibrant kale and a hint of heat creates a delightful dish that’s both satisfying and nutritious. It’s quick to prepare, making it perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
The balance of spice and the freshness of the vegetables make this stir-fry not only tasty but also colorful. Whether you’re a seasoned chef or a kitchen novice, this recipe is simple enough for anyone to tackle. Serve it over rice or quinoa for a complete meal that you’ll want to make again and again.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 cups kale, chopped
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Add the minced garlic and ginger to the skillet, stirring for about a minute until fragrant.
- Stir in the sliced bell pepper and cook for another 2-3 minutes until slightly softened.
- Add the chopped kale, soy sauce, and sriracha. Toss everything together and cook for an additional 3-4 minutes, until the kale is wilted and tender.
- Drizzle with sesame oil before serving hot. Enjoy your nutrient-rich meal!
Grilled Chicken with Kale and Quinoa
This grilled chicken with kale and quinoa is a tasty and healthy dish that’s packed with nutrients. The tender chicken breast pairs perfectly with the earthy flavors of kale and the nutty goodness of quinoa, making it a satisfying meal that’s simple to prepare.
The combination of grilled chicken, sautéed kale, and fluffy quinoa creates a delightful mix of textures and flavors. It’s a great option for a quick weeknight dinner or meal prep for the week ahead. Plus, it’s a star dish among Chicken and Kale Recipes!
Ingredients
- 2 large chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups kale, chopped
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon lemon juice
- 1/4 cup pine nuts, toasted
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prepare the Quinoa: In a medium saucepan, bring vegetable broth or water to a boil. Add the rinsed quinoa, cover, and reduce the heat to low. Let it simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed. Set aside.
- Grill the Chicken: Preheat your grill or grill pan. Brush the chicken breasts with olive oil and season with salt, pepper, and garlic powder. Grill for about 6-7 minutes on each side until fully cooked and no longer pink inside.
- Cook the Kale: While the chicken is grilling, heat a skillet over medium heat. Add the chopped kale and sauté for about 5 minutes until wilted. Add lemon juice, salt, and red pepper flakes, mixing well.
- Assemble the Dish: On a plate, layer the quinoa, followed by the sautéed kale, and top with sliced grilled chicken. Sprinkle the toasted pine nuts over the top for added crunch.
Stuffed Chicken Breasts with Kale and Feta
Stuffed chicken breasts with kale and feta are a delightful way to enjoy a nutrient-rich meal. The savory chicken envelops a vibrant filling that combines the earthy flavor of kale with the creamy tang of feta cheese. This dish is not just packed with nutrients; it’s also simple to prepare, making it perfect for weeknight dinners or entertaining guests.
The combination of flavors is truly satisfying. The juicy chicken, along with the slightly salty feta and the fresh kale, creates a beautiful balance. Plus, it adds variety to your Chicken and Kale Recipes collection! Let’s get into the details of how to make this tasty dish.
Chicken and Kale Tacos with Mango Salsa
Chicken and Kale Tacos with Mango Salsa are a tasty and fresh twist on traditional tacos. The combination of juicy chicken, nutrient-rich kale, and sweet mango salsa creates a delightful balance of flavors. This dish is not only simple to make but also a colorful and satisfying option for any meal.
With just a few ingredients and quick preparation, these tacos are perfect for a busy weeknight or a fun gathering with friends. The mango salsa adds a refreshing sweetness that pairs beautifully with the savory chicken and earthy kale, making every bite a burst of flavor!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 whole wheat tortillas
- 2 cups kale, chopped
- 1 cup mango, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
Instructions
- Prepare the Chicken: In a bowl, mix olive oil, chili powder, salt, and pepper. Coat the chicken breasts in the mixture. Grill or sauté over medium heat for about 6-7 minutes on each side, or until cooked through. Slice into strips.
- Make the Mango Salsa: In a separate bowl, combine diced mango, red onion, cilantro, and lime juice. Stir to mix well and season with salt if needed.
- Assemble the Tacos: Warm the tortillas in a pan or microwave. Layer chopped kale on each tortilla, followed by sliced chicken and a generous scoop of mango salsa.
- Serve: Enjoy immediately, garnished with extra cilantro if desired.
Kale and Chicken Stir-Fry with Cashews
This Kale and Chicken Stir-Fry with Cashews is a delicious and healthy dish that’s packed with flavor and nutrients. Combining tender chicken, vibrant kale, and crunchy cashews, it offers a satisfying meal that’s easy to whip up on a busy weeknight. The blend of savory soy sauce and the natural sweetness of the chicken creates a delightful taste that everyone will love.
You don’t need to be a chef to make this recipe. With just a few simple steps, you can create a hearty and nutritious dinner in under 30 minutes. It’s perfect for those looking for quick Chicken and Kale Recipes that don’t skimp on taste!
Ingredients
- 2 cups kale, chopped
- 1 lb chicken breast, diced
- 1/2 cup cashews
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and ginger, and sauté for about 1 minute until fragrant.
- Add diced chicken to the skillet. Cook for 5-7 minutes until browned and cooked through. Season with salt and pepper.
- Stir in chopped kale and soy sauce. Cook for an additional 3-4 minutes until the kale is wilted.
- Finally, add cashews and mix well. Serve hot over cooked rice or quinoa.
Spicy Lemon Chicken and Kale Stew
This Spicy Lemon Chicken and Kale Stew is a delightful blend of flavors that come together to create a warm and comforting meal. The zest of lemon brightens up the dish while a hint of spice gives it a flavorful kick. It’s a simple recipe that can be made in one pot, making cleanup a breeze.
The tender chicken pairs perfectly with the nutritious kale, and the addition of colorful vegetables adds both texture and taste. This stew is not only satisfying but also packed with nutrients, making it a wonderful choice for a healthy dinner. Enjoy this comforting dish on a chilly evening!
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 cups chopped kale
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, sliced
- 4 cups chicken broth
- 1 cup diced potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
- Add the garlic, bell pepper, and carrots; sauté for another 3-4 minutes until the vegetables are slightly tender.
- Stir in the chicken pieces, paprika, cayenne pepper, salt, and pepper. Cook until the chicken is browned on all sides.
- Pour in the chicken broth and add the diced potatoes. Bring to a boil, then reduce heat to a simmer.
- Simmer for about 15 minutes, or until the potatoes are tender. Stir in the chopped kale and lemon juice, cooking for an additional 5 minutes.
- Adjust seasoning as needed, and serve hot, garnished with fresh parsley.
Chicken and Kale Pasta with Garlic Olive Oil
This Chicken and Kale Pasta with Garlic Olive Oil is a delightful and nutritious meal perfect for any night of the week. The combination of tender chicken, vibrant kale, and the rich flavor of garlic-infused olive oil creates a satisfying dish. It’s simple to make and brings a burst of flavor that everyone will love.
Not only is this recipe easy to prepare, but it also packs a healthy punch. The kale adds essential vitamins, while the chicken provides protein, making it a well-rounded choice for dinner. Serve it with a sprinkle of parmesan for an added touch!
Ingredients
- 8 oz spaghetti or pasta of choice
- 2 cups kale, chopped
- 1 lb chicken breast, diced
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese, for serving
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
- Sauté the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- Cook the Kale: In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 1 minute until fragrant. Add the chopped kale and red pepper flakes, cooking until the kale is wilted.
- Combine: Return the cooked chicken to the skillet and add the drained pasta. Pour in the reserved pasta water as needed to create a light sauce. Toss everything together until well combined.
- Serve: Plate the pasta and sprinkle with freshly grated Parmesan cheese. Enjoy your nutrient-rich Chicken and Kale Pasta!
One-Pan Chicken and Kale Bake
This One-Pan Chicken and Kale Bake is a delightful combination of flavors that come together with minimal effort. The juicy chicken pairs beautifully with the earthy taste of kale, while the addition of tender carrots adds a hint of sweetness. It’s a simple, healthy meal that’s perfect for busy weeknights.
The best part? Everything cooks in one pan, making cleanup a breeze. This dish is not only nutritious but also satisfying, offering a great way to enjoy Chicken and Kale Recipes in a single serving.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups kale, chopped
- 1 cup baby carrots, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/2 cup chicken broth
Instructions
- Preheat your oven to 400°F (200°C).
- In a large baking dish, toss the kale and carrots with 1 tablespoon of olive oil, salt, and pepper. Spread them out evenly.
- Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. Place them on top of the kale and carrots.
- Pour the chicken broth over the chicken and vegetables. Drizzle the remaining olive oil on top.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy this nutrient-rich meal!
Balsamic Glazed Chicken with Wilted Kale
Balsamic glazed chicken with wilted kale is a simple yet flavorful dish that brings together tender chicken and nutrient-rich greens. The tangy balsamic glaze adds a delightful sweetness that perfectly complements the savory chicken, while the kale offers a satisfying crunch and a wealth of vitamins.
This recipe is easy to make, making it a fantastic option for a weeknight dinner or a weekend meal. With just a few ingredients, you can create a delicious plate that not only looks good but is also good for you. Pair it with some whole grains or a light salad for a complete meal!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup kale, chopped
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and add the chicken. Cook for about 5-7 minutes on each side or until cooked through.
- Make the Glaze: In a small bowl, mix balsamic vinegar and honey. Pour the mixture over the chicken in the skillet and let it simmer for a couple of minutes until the glaze thickens slightly.
- Wilt the Kale: In another pan, add a little olive oil and the chopped kale. Sauté for about 2-3 minutes until the kale is wilted but still vibrant.
- Serve: Place the wilted kale on a plate, top with the glazed chicken, and drizzle any remaining glaze over the top. Garnish with fresh herbs if desired.
Roasted Chicken and Kale Bowl with Sweet Potatoes
This Roasted Chicken and Kale Bowl with Sweet Potatoes is a delicious and wholesome meal that packs a nutrient punch. The tender roasted chicken pairs beautifully with the earthy kale and sweet potatoes, creating a satisfying dish bursting with flavor.
It’s an easy recipe that comes together quickly, making it perfect for busy weeknights or meal prep. The combination of savory chicken, vibrant kale, and naturally sweet potatoes not only tastes great but also looks wonderful on the plate.
Ingredients
- 2 chicken breasts
- 2 cups kale, chopped
- 2 cups sweet potatoes, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them out on a baking sheet.
- Season the chicken breasts with the remaining olive oil, salt, and pepper, and place them on the baking sheet with the sweet potatoes.
- Bake for about 25 minutes or until the chicken is cooked through and the sweet potatoes are tender.
- In the last 5 minutes of baking, add the chopped kale to the baking sheet to wilt.
- Once done, remove from the oven, slice the chicken, and serve everything together. Garnish with fresh parsley and enjoy!
Chicken and Kale Curry with Coconut Milk
This chicken and kale curry with coconut milk is a deliciously creamy dish that’s perfect for a cozy dinner. It’s packed with flavor and nutrients, making it a great option for those who want a healthy meal without sacrificing taste. The combination of tender chicken, vibrant kale, and rich coconut milk creates a comforting and satisfying dish that’s simple enough for a weeknight but impressive enough for guests.
With just a few ingredients and straightforward steps, this recipe is a breeze to whip up. You’ll love how quickly it comes together, allowing you to enjoy a nutrient-rich meal in no time. Serve it over rice or with your favorite flatbread for a complete meal.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons curry powder
- 1 can (14 oz) coconut milk
- 4 cups kale, chopped
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Cooked rice, for serving
Instructions
- Heat olive oil in a large pan over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in the chicken pieces and curry powder, cooking until the chicken is browned on all sides.
- Pour in the coconut milk, and bring the mixture to a simmer. Season with salt and pepper.
- Add the chopped kale, stirring until it wilts and becomes tender, about 5 minutes.
- Serve hot over rice, garnished with fresh cilantro.