12 Delicious Dairy-Free Chicken Recipes for Healthy Eating
Looking for tasty chicken dishes that skip the dairy? You’re in the right spot! These 12 dairy-free recipes are packed with flavor and perfect for anyone seeking healthier meal options. From hearty salads to savory stir-fries, there’s something here to satisfy every palate.
Barbecue Chicken Skewers
Barbecue chicken skewers are a delicious and easy way to enjoy chicken packed with flavor. The combination of tender chicken and sweet, tangy barbecue sauce makes this dish a hit at any gathering. Plus, with colorful veggies on the skewer, you get a nice balance of taste and nutrition.
This recipe is simple to prepare, making it perfect for weeknight dinners or weekend barbecues. Just marinate the chicken, thread it onto skewers with your favorite vegetables, and grill them to perfection. They are sure to please everyone at the table!
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1/2 cup barbecue sauce (dairy-free)
- 1 bell pepper, cut into chunks
- 1 medium onion, cut into wedges
- 1 zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Wooden or metal skewers
Instructions
- Marinate the Chicken: In a bowl, combine chicken pieces and barbecue sauce. Let it marinate for at least 30 minutes.
- Prepare the Skewers: Thread the marinated chicken, bell pepper, onion, and zucchini onto the skewers. Alternate between chicken and vegetables for a colorful presentation.
- Preheat the Grill: Heat your grill to medium-high heat. Brush with olive oil to prevent sticking.
- Grill the Skewers: Place the skewers on the grill. Cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve: Once cooked, remove from the grill and season with salt and pepper. Enjoy hot!
Cilantro Lime Chicken
Cilantro Lime Chicken is a refreshing and zesty dish that’s perfect for a quick weeknight meal. The bright flavors of lime and fresh cilantro make this chicken a crowd-pleaser, and it pairs wonderfully with rice or a fresh salad.
This recipe is simple to make, requiring just a few ingredients and minimal prep time. It’s a delicious way to enjoy chicken while keeping your meals healthy and dairy-free!
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lime juice
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
- Lime wedges, for serving
Instructions
- Marinate the Chicken: In a bowl, combine lime juice, olive oil, garlic, cumin, salt, and pepper. Add the chicken breasts and cover. Let marinate in the refrigerator for at least 30 minutes.
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the chicken is cooked through and has nice grill marks.
- Add Cilantro: In the last minute of cooking, sprinkle chopped cilantro over the chicken for added flavor.
- Serve: Once done, serve the chicken with lime wedges and your choice of sides. Enjoy!
Pesto Chicken Zoodles
Pesto Chicken Zoodles is a delicious and refreshing dish that combines tender chicken with zoodles, which are zucchini noodles. The vibrant pesto adds a burst of flavor, making this meal satisfying yet light. You’ll love the combination of juicy chicken and fresh veggies, perfect for a healthy lunch or dinner.
Plus, this recipe is super simple to make! With just a few ingredients, you can whip up a meal that feels gourmet. It’s a great way to enjoy a classic pasta dish without the carbs, making it ideal for anyone looking to eat healthier.
Ingredients
- 2 medium zucchinis, spiralized
- 2 chicken breasts
- 1/4 cup pesto
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Chicken: In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, then cook for about 6-7 minutes on each side or until fully cooked. Remove from skillet and let rest before slicing.
- Prepare the Zoodles: In the same skillet, add the spiralized zucchini and sauté for about 3-4 minutes until slightly tender.
- Add the Pesto: Stir in the pesto and halved cherry tomatoes, cooking for another minute until everything is well combined and heated through.
- Assemble the Dish: Plate the zoodles, top with sliced chicken, and garnish with extra basil if desired. Serve immediately and enjoy your healthy meal!
Spicy Garlic Chicken Stir-Fry
This Spicy Garlic Chicken Stir-Fry packs a punch with bold flavors and a delightful crunch. Combining tender chicken with colorful veggies and a zesty garlic sauce makes this dish a quick and satisfying meal. It’s simple to prepare, making it perfect for busy weeknights or when you’re craving something delicious without a lot of fuss.
The combination of garlic and spice brings warmth, while the fresh vegetables add a crisp texture. Whether you’re serving it over rice or enjoying it on its own, this stir-fry is sure to become a family favorite. Let’s jump into the recipe!
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon chili paste (adjust to taste)
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, mix the chicken pieces with soy sauce, chili paste, sesame oil, and a pinch of salt and pepper. Let it marinate for about 15 minutes.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set it aside.
- Sauté the Vegetables: In the same skillet, add more olive oil if needed. Stir in the minced garlic and sauté for about 30 seconds until fragrant. Add the bell peppers and broccoli, cooking for another 3-5 minutes until they are tender-crisp.
- Combine and Serve: Return the chicken to the skillet and toss everything together. Cook for another minute to heat through. Adjust seasoning if needed. Garnish with fresh cilantro if desired and serve hot.
Lemon Herb Grilled Chicken
Lemon Herb Grilled Chicken is a bright, zesty dish that brings a burst of flavor to any meal. With a simple marinade of lemon juice, garlic, and fresh herbs, this chicken is not only delicious but also easy to prepare, making it perfect for weeknight dinners or weekend barbecues.
The tanginess of the lemon paired with the aromatic herbs creates a delightful contrast with the juicy chicken. Each bite is refreshing and satisfying, ideal for anyone looking to enjoy a healthier meal without compromising on taste.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, thyme, parsley, salt, and black pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
- Preheat the Grill: Heat your grill to medium-high temperature. If using a grill pan, preheat it on the stovetop.
- Grill the Chicken: Remove the chicken from the marinade, allowing excess marinade to drip off. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- Serve: Let the chicken rest for a few minutes before slicing. Enjoy it on its own or with a fresh salad for a complete meal.
Coconut Curry Chicken
Coconut Curry Chicken is a delightful blend of flavors that brings warmth and comfort to your meal. The rich, creamy coconut milk pairs perfectly with fragrant spices, creating a dish that is both satisfying and healthy. This recipe is easy to whip up, making it a great choice for busy weeknights or a cozy weekend dinner.
The chicken absorbs the spices beautifully, delivering a mildly sweet and savory taste that pairs wonderfully with rice. Garnish with fresh herbs for an extra burst of flavor. You’ll love how simple and delicious this coconut curry chicken is!
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
- Add the chicken pieces and cook until browned on all sides.
- Stir in the curry powder and bell pepper. Cook for another 2-3 minutes.
- Pour in the coconut milk and bring to a simmer. Let it cook for about 15 minutes, or until the chicken is fully cooked and the sauce thickens slightly.
- Season with salt and pepper. Serve hot, garnished with fresh cilantro, alongside rice.
Moroccan Spiced Chicken Thighs
These Moroccan spiced chicken thighs bring a burst of flavor to your dinner table. With a blend of warm spices like cumin, coriander, and paprika, each bite is a delightful experience. The chicken is juicy and tender, making it a crowd-pleaser that’s simple to prepare.
This recipe is not only easy to follow but also comes together quickly. Serve it over a bed of couscous or alongside your favorite vegetables for a complete meal that’s both satisfying and healthy.
Mango Chicken Salad
This Mango Chicken Salad is a refreshing and light dish that’s perfect for any time of the year. The combination of grilled chicken and sweet mango creates a delightful balance of flavors that are both savory and sweet. It’s simple to prepare, making it an excellent choice for a quick lunch or dinner.
The vibrant colors and fresh ingredients not only make it visually appealing but also pack a healthy punch. With a base of greens and juicy mango, this salad is not only satisfying but also packed with nutrients. You’ll love how easy it is to whip this up and enjoy a healthy meal in no time!
Ingredients
- 2 cups mixed greens
- 1 large mango, diced
- 2 grilled chicken breasts, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Grill the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
- Mix the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Assemble the Salad: In a large bowl, combine mixed greens, diced mango, red onion, and cilantro.
- Add Chicken: Top the salad with sliced grilled chicken.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
- Serve: Enjoy immediately or chill for a refreshing meal later!
Chicken Tacos with Avocado Cream
These chicken tacos with avocado cream are a delightful way to enjoy a quick and satisfying meal. The tender shredded chicken, seasoned just right, pairs beautifully with the creamy, rich avocado topping. This recipe is not only easy to throw together but also packed with flavor, making it perfect for a busy weeknight dinner or a casual gathering with friends.
The freshness of the toppings, like chopped tomatoes and cilantro, adds a vibrant touch, while the avocado cream brings a smooth texture that balances the spices in the chicken. You won’t believe how simple it is to whip up these delicious tacos!
Ingredients
- 2 cups cooked shredded chicken
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 ripe avocado
- 1 tablespoon lime juice
- 1/4 cup fresh cilantro, chopped
- 1/2 cup cherry tomatoes, halved
Instructions
- In a skillet, heat olive oil over medium heat. Add the shredded chicken, cumin, chili powder, garlic powder, salt, and pepper. Stir to combine and heat through for about 5 minutes.
- While the chicken is cooking, prepare the avocado cream by blending the avocado, lime juice, and a pinch of salt in a small bowl until smooth.
- Warm the tortillas in a separate pan or microwave until pliable.
- Assemble the tacos by placing a portion of the seasoned chicken on each tortilla. Top with avocado cream, cherry tomatoes, and fresh cilantro.
- Serve immediately and enjoy your delicious chicken tacos!
Sweet and Sour Chicken
Sweet and Sour Chicken is a delightful dish that balances tangy and sweet flavors, making it a family favorite. This dish is not only tasty but also simple to prepare, perfect for a weeknight dinner.
With juicy pieces of chicken coated in a luscious sauce, plus colorful veggies, it’s both satisfying and appealing. Get ready to whip up this delicious meal in no time!
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup bell peppers, chopped
- 1/2 cup onion, chopped
- 1/2 cup pineapple chunks
- 1/4 cup apple cider vinegar
- 1/4 cup honey or maple syrup
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons cornstarch mixed with 2 tablespoons water
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan over medium heat. Add the chicken pieces and cook until browned on all sides.
- Add the chopped bell peppers, onion, and pineapple to the pan. Sauté for about 5 minutes until the vegetables are tender.
- In a separate bowl, combine the apple cider vinegar, honey, soy sauce, salt, and pepper. Pour this mixture over the chicken and vegetables.
- Stir in the cornstarch mixture and bring to a simmer. Cook until the sauce thickens, about 2-3 minutes.
- Serve hot over rice or noodles, and enjoy!
Lemon Garlic Roasted Chicken
Lemon Garlic Roasted Chicken is a delightful dish that brings together the bright flavors of lemon and the rich essence of garlic. This recipe is simple to prepare and creates a dish that’s perfect for family dinners or gatherings.
The chicken becomes beautifully tender and juicy, infused with fresh lemon juice and aromatic garlic. It’s a crowd-pleaser that pairs well with a variety of sides, making it a versatile choice for any meal.
Ingredients
- 1 whole chicken (about 4-5 pounds)
- 2 lemons, one sliced and one juiced
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1 pound baby potatoes
- 1 cup cherry tomatoes
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, rosemary, thyme, salt, and pepper.
- Pat the chicken dry and rub the garlic mixture all over the chicken, including under the skin for extra flavor.
- Place the sliced lemon, baby potatoes, and cherry tomatoes around the chicken in a roasting pan.
- Roast the chicken for 1 hour and 15 minutes, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 10 minutes before carving and serving with the roasted vegetables.
Teriyaki Chicken Quinoa Bowl
This Teriyaki Chicken Quinoa Bowl is a delightful mix of flavors that brings an Asian twist to your dinner table. The sweetness of the teriyaki sauce complements tender chicken chunks, while the fluffy quinoa serves as a nutritious base. It’s a simple recipe that’s perfect for busy weeknights, providing a wholesome meal packed with protein and veggies.
With its savory and slightly sweet taste, this bowl is sure to please everyone. Plus, it’s easy to customize by adding your favorite vegetables. Let’s dive into the ingredients and see how to whip up this tasty dish!
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium chicken broth
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, chopped
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- Cook the Quinoa: In a saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork when done.
- Prepare the Chicken: In a skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and no longer pink, about 5-7 minutes.
- Add Vegetables: Toss in broccoli and bell peppers, cooking for an additional 3-4 minutes until veggies are tender.
- Add Teriyaki Sauce: Pour teriyaki sauce over the chicken and veggies, stirring to coat evenly. Cook for another 2 minutes to heat through.
- Assemble the Bowl: Serve the teriyaki chicken and veggies over quinoa. Sprinkle with sesame seeds and sliced green onions before enjoying!