Yum Yum Dishes

Looking to whip up some quick and healthy meals? These 12 chicken and zucchini recipes are perfect for anyone wanting to add tasty, nutritious dishes to their weeknight rotation. With easy-to-follow instructions and wholesome ingredients, you’ll be on your way to delicious dinners in no time!

Zucchini Noodles with Spicy Chicken Sausage

Spicy Chicken Sausage with Zucchini Noodles is a fun and vibrant dish that’s both healthy and satisfying. The zucchini noodles provide a light, refreshing base, while the spicy chicken sausage adds a burst of flavor that elevates the meal. This recipe is not only delicious but also quick and easy to prepare, making it perfect for busy weeknights.

The combination of fresh ingredients creates a colorful plate that’s as appealing to the eyes as it is to the taste buds. Whether you’re trying to eat healthier or just looking for a tasty meal, this dish is sure to become a favorite.

Ingredients

• 4 medium zucchinis, spiralized
• 1 pound spicy chicken sausage, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Cook the Sausage: In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
2. Add Garlic and Tomatoes: Stir in the minced garlic and halved cherry tomatoes, cooking for another 2-3 minutes until the tomatoes begin to soften.
3. Prepare Zucchini Noodles: Add the spiralized zucchini to the skillet along with the Italian seasoning, salt, and pepper. Sauté for about 5 minutes, until the zucchini noodles are tender but still slightly crisp.
4. Serve: Plate the dish and garnish with fresh basil. Enjoy your healthy, flavorful meal!

One-Pan Chicken and Zucchini Stir-Fry

This one-pan chicken and zucchini stir-fry is a quick and healthy meal that’s bursting with flavor. The tender pieces of chicken are perfectly complemented by crisp zucchini and colorful bell peppers, creating a dish that’s as pleasing to the eye as it is to the palate. With a delightful mix of spices and sauces, this recipe offers a satisfying taste without the fuss of multiple pots and pans.

Not only is this stir-fry simple to make, but it’s also packed with nutrients, making it a great choice for busy weeknights. In about 30 minutes, you can serve up a delicious meal that everyone will love, making it a staple in your cooking routine.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 medium zucchinis, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch (optional for thickening)
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the sliced zucchini and bell peppers. Cook for about 5 minutes until the vegetables are tender yet crisp.
4. In a small bowl, whisk together the soy sauce, honey, and cornstarch (if using). Pour this mixture over the chicken and vegetables, stirring to coat everything evenly.
5. Cook for another 2-3 minutes until the sauce is thickened slightly. Garnish with chopped green onions before serving.

Baked Chicken Thighs with Zucchini and Tomatoes

Get ready for a simple and delicious meal that’s bursting with flavor! Baked chicken thighs with zucchini and tomatoes is not only easy to prepare but also gives you a fantastic blend of juicy chicken, tender zucchini, and sweet cherry tomatoes. This dish is perfect for busy weeknights or a cozy weekend dinner.

The combination of herbs and spices elevates the taste, making every bite a delightful experience. You’ll love how the chicken absorbs the flavors while the veggies add a refreshing touch. It’s wholesome, satisfying, and perfect for anyone looking to enjoy a healthy meal without the fuss!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine the olive oil, garlic powder, onion powder, oregano, salt, and pepper. Toss the chicken thighs in this mixture until they are well-coated.
3. In a baking dish, arrange the sliced zucchini and cherry tomatoes. Drizzle with a bit of olive oil and season with salt and pepper.
4. Place the chicken thighs on top of the vegetables, skin-side up.
5. Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Lemon Herb Grilled Chicken with Zucchini

This Lemon Herb Grilled Chicken with Zucchini is a refreshing and simple dish that combines the bright flavors of lemon with the savory taste of grilled chicken. The zucchini adds a light crunch and works perfectly alongside the tender chicken. This recipe is not only healthy but also quick to prepare, making it ideal for a weeknight dinner or a weekend barbecue.

The marinade, infused with fresh herbs and lemon juice, enhances the natural flavors of the chicken, while the grilling process adds a delightful smoky touch. With just a few ingredients and minimal prep time, you can whip up a delicious meal that everyone will love.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh rosemary, chopped
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, thyme, rosemary, salt, and pepper. Add chicken breasts, ensuring they are well coated. Let marinate for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
3. Grill the Chicken: Remove chicken from marinade and place on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. Grill the Zucchini: Add the zucchini slices to the grill during the last few minutes of cooking. Grill until tender and slightly charred.
5. Serve: Remove from the grill and let rest for a few minutes. Serve the chicken topped with grilled zucchini and lemon slices.

Stuffed Zucchini Boats with Chicken and Quinoa

Stuffed zucchini boats are a delightful way to enjoy a healthy meal that’s both savory and satisfying. Combining tender zucchini with seasoned chicken and fluffy quinoa creates a dish bursting with flavor. This recipe is not only healthy but also simple to make, making it perfect for a weeknight dinner or meal prep.

The taste is a wonderful mix of earthy zucchini, juicy chicken, and the nutty flavor of quinoa, all enhanced by your favorite herbs and spices. With easy prep steps and minimal cooking time, this dish is sure to become a family favorite!

Ingredients

• 4 medium zucchinis
• 2 cups cooked chicken, shredded
• 1 cup cooked quinoa
• 1/2 cup diced bell peppers
• 1/4 cup chopped onions
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the centers to create boats. Reserve the scooped-out flesh.
3. In a bowl, mix the shredded chicken, quinoa, diced bell peppers, onions, garlic powder, cumin, salt, and pepper. Add the reserved zucchini flesh for extra flavor.
4. Fill each zucchini boat with the chicken and quinoa mixture.
5. If desired, sprinkle shredded cheese on top of the filled boats.
6. Place the zucchini boats on a baking sheet and bake for about 25-30 minutes, until the zucchinis are tender.
7. Garnish with fresh cilantro before serving.

Chicken Zucchini Fritters with Yogurt Sauce

These Chicken Zucchini Fritters are a delightful way to enjoy a nutritious meal. Packed with tender chicken and fresh zucchini, they’re perfect for a quick lunch or light dinner. The combination of crispy edges and a soft center gives them a satisfying texture, while the yogurt sauce adds a tangy flavor that complements the fritters beautifully.

Making these fritters is simple and fun! Just mix your ingredients, shape them into patties, and fry until golden brown. They cook up quickly, making them an ideal choice for busy weeknights or meal prep. Serve them warm with a side of yogurt sauce for dipping, and you have a healthy meal that everyone will love.

Ingredients

• 1 pound ground chicken
• 2 medium zucchinis, grated and excess moisture squeezed out
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)
• 2 tablespoons olive oil (for frying)

Instructions

1. In a large bowl, combine the ground chicken, grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and parsley. Mix well until all ingredients are combined.
2. Heat olive oil in a skillet over medium heat. Once hot, scoop about 1/4 cup of the mixture and shape it into a patty. Place it in the skillet and flatten slightly. Repeat with remaining mixture.
3. Cook the fritters for about 4-5 minutes on each side, or until golden brown. Remove from skillet and place on a paper towel to drain excess oil.
4. Serve warm with a side of yogurt sauce made by mixing plain yogurt with a squeeze of lemon juice, salt, and chopped herbs if desired.

Zucchini and Chicken Soup with Fresh Basil

This Zucchini and Chicken Soup is a delightful option for anyone looking for a fresh and healthy meal. The combination of tender chicken, vibrant zucchini, and aromatic basil creates a comforting dish that’s bursting with flavor. It’s simple to make and perfect for any day of the week, whether you need a quick lunch or a cozy dinner.

With just a handful of ingredients and minimal prep, you can whip up this soup in no time. The fresh basil adds a lovely fragrance and enhances the taste, making each spoonful a joy. Serve it with crusty bread for a complete meal that warms the heart.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken breast, diced
• 4 cups chicken broth
• 2 medium zucchinis, diced
• 1 cup carrots, diced
• 1 cup corn (fresh or frozen)
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until softened.
2. Add the diced chicken and cook until browned on all sides.
3. Pour in the chicken broth, then add zucchini, carrots, corn, thyme, salt, and pepper. Bring to a boil.
4. Reduce heat and let it simmer for about 15-20 minutes, or until the vegetables are tender.
5. Stir in the fresh basil just before serving for an aromatic finish.

Curry Chicken and Zucchini Coconut Bowl

Curry Chicken and Zucchini Coconut Bowl is a delightful recipe that combines tender chicken, fresh zucchini, and a creamy coconut curry sauce. With a mix of spices and the rich flavor of coconut milk, this dish is both comforting and nutritious. Plus, it’s super easy to whip up, making it perfect for busy weeknights or meal prepping.

The bold flavors of the curry pair wonderfully with the mild zucchini, creating a satisfying dish that’s not too heavy. Served over a bed of rice, this bowl is colorful and packed with goodness. It’s a fantastic way to enjoy healthy ingredients without sacrificing taste!

Ingredients

• 1 lb chicken breast, diced
• 2 medium zucchinis, sliced
• 1 can (13.5 oz) coconut milk
• 2 tablespoons curry powder
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice, for serving

Instructions

1. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
2. Stir in garlic and ginger, cooking for an additional minute until fragrant.
3. Add diced chicken to the skillet, seasoning with salt and pepper. Cook until the chicken is no longer pink.
4. Stir in the curry powder and mix well to coat the chicken.
5. Pour in the coconut milk and bring to a simmer. Add sliced zucchini and cook for 5-7 minutes until zucchini is tender.
6. Serve the curry over cooked rice and garnish with fresh cilantro.

Mediterranean Chicken and Zucchini Skewers

These Mediterranean Chicken and Zucchini Skewers are a tasty and healthy choice for a quick dinner or a weekend barbecue. The combination of marinated chicken and fresh zucchini offers a delightful burst of flavor with every bite. The dish is not only simple to make but also perfect for those looking to enjoy a light yet satisfying meal.

The skewers are marinated in a blend of olive oil, garlic, lemon juice, and Mediterranean spices, making them juicy and aromatic. Grilled to perfection, they make for an irresistible option that can be served alongside rice or a fresh salad. Enjoy this delicious recipe that brings a taste of the Mediterranean right to your kitchen!

Ingredients

• 1 pound boneless, skinless chicken breast, cut into cubes
• 2 medium zucchini, sliced into rounds
• 1/4 cup olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish
• Skewers (wooden or metal)

Instructions

1. Prepare the Marinade: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper. Mix well.
2. Marinate the Chicken: Add the cubed chicken to the marinade, ensuring each piece is coated. Cover and refrigerate for at least 30 minutes.
3. Assemble the Skewers: Thread the marinated chicken and zucchini slices onto the skewers, alternating between them.
4. Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove the skewers from the grill, garnish with fresh parsley, and serve warm with your favorite sides.

Thai Chicken and Zucchini Lettuce Wraps

These Thai Chicken and Zucchini Lettuce Wraps are a fresh and vibrant dish that packs a punch of flavor. With juicy chicken, crunchy vegetables, and a zesty sauce, they make for a healthy and satisfying meal. Plus, they’re super simple to whip up, making them perfect for a quick lunch or dinner.

The combination of zucchini, red peppers, and peanuts adds great texture, while the lettuce provides a refreshing wrap. Enjoy these wraps as a light meal or a fun appetizer at your next gathering!

Ingredients

• 1 lb ground chicken
• 2 medium zucchinis, diced
• 1 red bell pepper, diced
• 1 cup roasted peanuts
• 3 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon fish sauce
• 1 tablespoon brown sugar
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1 head of butter lettuce, leaves separated
• Fresh cilantro, for garnish

Instructions

1. In a skillet over medium heat, cook the ground chicken until browned and cooked through, about 5-7 minutes.
2. Add the zucchini and red bell pepper to the skillet and cook for an additional 3-4 minutes until the vegetables are tender.
3. In a small bowl, whisk together soy sauce, lime juice, fish sauce, brown sugar, garlic, and ginger. Pour this sauce over the chicken and vegetables, stirring well to combine.
4. Remove from heat and let it cool slightly. Spoon the mixture into lettuce leaves and top with roasted peanuts and fresh cilantro before serving.

Chicken and Zucchini Salad with Avocado Dressing

This Chicken and Zucchini Salad is a fresh take on a classic dish that is both light and satisfying. The tender grilled chicken pairs perfectly with crisp zucchini noodles and a creamy avocado dressing, making it a delightful meal for any day of the week. It’s simple to whip up, taking just a few ingredients and minimal time in the kitchen.

The combination of flavors in this salad creates a refreshingly tasty experience. The avocado dressing adds a smooth, rich texture, while the cilantro and lime bring a zesty touch. Perfect for lunch or dinner, this salad is not only healthy but also beautiful on the plate!

Ingredients

• 2 medium zucchinis, spiralized
• 1 pound chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup cilantro, chopped
• 1/4 cup red onion, thinly sliced
• 1 ripe avocado
• 2 tablespoons lime juice
• 2 tablespoons water (adjust for desired consistency)
• 1 garlic clove, minced

Instructions

1. Grill the Chicken: Season chicken breasts with olive oil, salt, and pepper. Grill over medium heat for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
2. Prepare the Zucchini: While the chicken is grilling, spiralize the zucchinis into noodles and place them in a large bowl. Add chopped cilantro and red onion.
3. Make the Dressing: In a blender, combine avocado, lime juice, water, and garlic. Blend until smooth, adjusting the water for your desired dressing consistency.
4. Assemble the Salad: Toss the zucchini noodles and vegetables with the avocado dressing. Top with sliced grilled chicken.
5. Serve: Enjoy immediately, garnished with extra cilantro if desired!

Zucchini and Chicken Casserole with Cheese Topping

This Zucchini and Chicken Casserole is a delightful blend of tender chicken, fresh zucchini, and a cheesy topping that makes for a comforting meal. It’s packed with flavor and has a creamy texture that’s sure to please your taste buds. Plus, it’s an easy recipe, perfect for busy weeknights when you want something hearty without spending hours in the kitchen.

The combination of zucchini and chicken not only makes this dish light and healthy but also adds a savory richness thanks to the melted cheese. Whether you’re serving it to your family or guests, this casserole is bound to be a hit!

Ingredients

• 2 cups cooked chicken, shredded
• 2 medium zucchinis, sliced
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cups marinara sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, sliced zucchini, ricotta cheese, Italian seasoning, salt, and pepper.
3. In a greased baking dish, spread half of the marinara sauce on the bottom. Layer the chicken and zucchini mixture evenly over the sauce.
4. Pour the remaining marinara sauce over the chicken mixture. Top with mozzarella and Parmesan cheese.
5. Drizzle olive oil over the top and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
6. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.