Chicken and Vegetable Recipes

12 Delicious Chicken and Vegetable Recipes for Balanced Nutrition

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Searching for delicious and nutritious meals that are easy to whip up? Check out these 12 chicken and vegetable recipes that hit the spot for balanced nutrition. Each dish combines the goodness of lean protein with a variety of vibrant veggies, making healthy eating a breeze. Grab your apron and get ready to enjoy some tasty meals that support your wellness goals!

Coconut Curry Chicken with Spinach

A bowl of coconut curry chicken with spinach served over rice.

This Coconut Curry Chicken with Spinach is a delightful dish that combines tender chicken pieces with a creamy coconut sauce and fresh spinach. The flavors are rich and aromatic, making it a comforting meal perfect for any night of the week. It’s easy to prepare, requiring just a few simple steps and ingredients, making it accessible even for those new to cooking.

The curry is not only tasty but also nutritious, thanks to the spinach, which adds a pop of color and essential vitamins. Serve it over rice for a balanced meal that will leave you satisfied and nourished. Here’s how to make it:

Ingredients

  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 4 cups fresh spinach
  • Salt and pepper to taste
  • Cooked rice, for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onions and sauté until softened, about 3-4 minutes.
  2. Add garlic and ginger, cooking for another minute until fragrant.
  3. Stir in curry powder and cook for an additional minute to release its flavors.
  4. Add the chicken pieces, cooking until browned and cooked through, about 6-8 minutes.
  5. Pour in the coconut milk, stirring to combine. Allow it to simmer for 5-10 minutes until slightly thickened.
  6. Fold in the spinach, cooking until wilted. Season with salt and pepper to taste.
  7. Serve the curry over cooked rice and enjoy!

Honey Mustard Glazed Chicken with Carrots

Honey Mustard Glazed Chicken with Carrots on a plate garnished with parsley.

This Honey Mustard Glazed Chicken with Carrots is a delightful dish that perfectly balances savory and sweet flavors. Tender chicken breasts are coated in a tangy honey mustard glaze, complemented by the natural sweetness of roasted carrots. It’s a simple recipe that’s not only delicious but also healthy, making it an ideal choice for a weeknight family dinner.

The combination of honey and mustard creates a wonderfully sticky glaze that caramelizes beautifully in the oven, giving the chicken a lovely golden color and mouthwatering flavor. Plus, it’s quick to prepare, allowing you to spend more time enjoying your meal and less time in the kitchen!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups baby carrots
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
  3. Place the chicken breasts in a baking dish and brush half of the honey mustard mixture over them.
  4. Add the baby carrots to the dish and drizzle with the remaining honey mustard mixture. Toss to coat the carrots.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.
  6. Garnish with fresh parsley before serving. Enjoy!

Lemon Garlic Chicken with Broccoli

A plate of lemon garlic chicken with broccoli and lemon slices.

Lemon Garlic Chicken with Broccoli is a bright and zesty dish that brings together tender chicken breasts and crisp broccoli. The combination of fresh lemon juice and garlic not only adds incredible flavor but also makes it a nutritious choice for any meal.

This recipe is simple to prepare, perfect for busy weeknights. With just a few ingredients, you can whip up a delicious dinner in no time. The chicken is juicy and infused with a tangy sweetness, while the broccoli retains its vibrant color and crunch. It’s a balanced meal that everyone will love!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups broccoli florets
  • Fresh parsley, chopped (for garnish)
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Instructions

  1. Marinate the Chicken: In a bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. Add the chicken breasts to the bowl, ensuring they are well-coated. Let them marinate for at least 30 minutes.
  2. Cook the Chicken: Preheat a skillet over medium heat. Add the marinated chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken and let it rest.
  3. Steam the Broccoli: In the same skillet, add the broccoli florets and a splash of water. Cover and steam for about 5 minutes, or until bright green and tender-crisp.
  4. Serve: Slice the chicken and serve it alongside the steamed broccoli. Drizzle any remaining lemon garlic sauce over the top and garnish with fresh parsley.

Mediterranean Chicken Skewers with Zucchini

Mediterranean chicken skewers with zucchini and cherry tomatoes

These Mediterranean chicken skewers are a delicious, healthy option for any meal. They combine tender chunks of marinated chicken with fresh vegetables like zucchini and cherry tomatoes, making every bite a burst of flavor. Simple to prepare, these skewers can be grilled or baked, allowing for flexibility in cooking methods.

With a zesty marinade featuring olive oil, lemon juice, and spices, the chicken becomes juicy and fragrant. Paired with the slight crunch of grilled veggies, this dish is both satisfying and nutritious—perfect for a balanced diet.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 2 medium zucchinis, sliced into rounds
  • 1 cup cherry tomatoes
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Skewers (wooden or metal)

Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken cubes and toss to coat. Cover and refrigerate for at least 30 minutes.
  2. Prepare the Skewers: If using wooden skewers, soak them in water for 15 minutes to prevent burning. Thread the marinated chicken, zucchini slices, and cherry tomatoes onto the skewers, alternating between ingredients.
  3. Grill the Skewers: Preheat the grill to medium heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
  4. Serve and Enjoy: Remove the skewers from the grill and let them rest for a few minutes. Serve warm, garnished with fresh herbs if desired.

Herb Roasted Chicken with Seasonal Vegetables

A beautifully roasted chicken surrounded by colorful seasonal vegetables, garnished with herbs.

This Herb Roasted Chicken with Seasonal Vegetables is a delightful dish that brings together tender, juicy chicken and a colorful medley of vegetables. The fragrant herbs create a mouthwatering aroma, making it a perfect choice for a cozy family dinner or a gathering with friends. Plus, it’s quite simple to prepare, allowing you to enjoy a nutritious meal without spending all day in the kitchen.

The combination of roasted chicken and fresh vegetables not only offers a great balance of protein and vitamins but also bursts with flavor. As the chicken roasts, it becomes beautifully golden, while the vegetables caramelize, adding sweetness and depth to the dish. It’s a true celebration of seasonal produce!

Ingredients

  • 1 whole chicken (about 4-5 pounds)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh parsley, chopped
  • 4 cloves garlic, minced
  • 1 lemon, quartered
  • Salt and pepper to taste
  • 4 cups seasonal vegetables (like carrots, zucchini, bell peppers, and cherry tomatoes)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a small bowl, mix the olive oil, thyme, rosemary, parsley, garlic, salt, and pepper.
  3. Pat the chicken dry with paper towels and rub the herb mixture all over the chicken, including under the skin for extra flavor.
  4. Stuff the cavity of the chicken with lemon quarters.
  5. Place the chicken breast side up on a roasting pan. Arrange the seasonal vegetables around the chicken.
  6. Roast in the preheated oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
  7. Let the chicken rest for 10 minutes before carving. Serve with the roasted vegetables.

Spicy Chicken Stir-Fry with Bell Peppers

A vibrant Spicy Chicken Stir-Fry featuring colorful bell peppers and tender chicken pieces

This Spicy Chicken Stir-Fry with Bell Peppers is a delightful blend of flavors that packs a punch! It’s quick to prepare, making it perfect for a busy weeknight dinner. The tender chicken pieces, combined with colorful bell peppers, create a vibrant dish that’s both nutritious and satisfying.

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The stir-fry is seasoned with a mix of spices that elevate the overall taste, giving it a spicy kick that works well with the sweetness of the peppers. You’ll enjoy the satisfying crunch of fresh vegetables alongside juicy chicken, all tossed together in a tasty sauce. It’s a simple recipe that’s sure to impress!

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon chili paste (adjust to taste)
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine chicken pieces with soy sauce and cornstarch. Let it marinate for about 15 minutes.
  2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
  3. Stir-Fry the Vegetables: In the same pan, add bell peppers, garlic, and ginger. Stir-fry for about 3-4 minutes, until the peppers are tender but still crisp.
  4. Add the Chicken Back: Return the cooked chicken to the pan. Stir in chili paste and mix well, cooking for an additional 2 minutes. Season with salt and pepper to taste.
  5. Serve: Garnish with fresh cilantro and serve hot over rice or noodles. Enjoy!

Teriyaki Chicken with Broccoli and Rice

A delicious bowl of teriyaki chicken served with broccoli and rice.

Teriyaki Chicken with Broccoli and Rice is a delightful dish that brings a burst of flavor to your dinner table. The tender chicken pieces are coated in a sweet and savory teriyaki sauce, perfectly complementing the vibrant green broccoli and fluffy rice. It’s a simple recipe that combines wholesome ingredients, making it not only delicious but also nutritious.

This dish is quick to prepare, making it ideal for busy weeknights. The balanced combination of protein, vegetables, and carbs ensures a satisfying meal for the whole family.

Ingredients

  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 2 cups cooked jasmine rice
  • 1/4 cup teriyaki sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon chopped green onions
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste

Instructions

  1. Cook the Rice: Prepare jasmine rice according to package instructions and set aside.
  2. Sauté the Chicken: In a large skillet, heat sesame oil over medium heat. Add chicken pieces and cook until browned, about 5-7 minutes. Season with salt and pepper.
  3. Add Broccoli: Stir in broccoli florets and cook for another 3-4 minutes until tender.
  4. Add Sauce: Pour the teriyaki sauce over the chicken and broccoli, stirring to coat everything evenly. Cook for an additional 2 minutes to heat through.
  5. Serve: Spoon the chicken and broccoli mixture over the cooked rice. Garnish with chopped green onions and sesame seeds before enjoying!

Chicken Vegetable Soup with Quinoa

A bowl of chicken vegetable soup with quinoa, garnished with fresh herbs.

Chicken vegetable soup with quinoa is a warm and comforting dish that packs plenty of flavor and nutrition. It’s a delightful blend of tender chicken, vibrant vegetables, and hearty quinoa, making it a wholesome meal perfect for any time of year. This recipe is not only delicious but also simple to prepare, making it a great choice for busy weeknights.

The soup is both hearty and light, with each spoonful bursting with the goodness of fresh ingredients. Plus, it’s versatile—feel free to swap in your favorite veggies or add spices to suit your taste. Let’s dive into the recipe!

Chicken and Asparagus Stir-Fry

A colorful dish of chicken stir-fry with asparagus

This Chicken and Asparagus Stir-Fry is a quick and healthy dish that packs a punch of flavor. It’s perfect for busy weeknights, as it comes together in just a few minutes. The tender chicken pairs beautifully with crisp asparagus, all coated in a savory sauce that makes every bite delightful.

If you’re looking for a simple yet delicious recipe that balances nutrition with taste, this stir-fry is a great choice. The combination of protein and vegetables makes for a satisfying meal that you can feel good about serving.

Ingredients

  • 1 pound chicken breast, cut into bite-sized pieces
  • 2 cups asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Marinate the Chicken: In a bowl, combine the chicken pieces with soy sauce, oyster sauce, and cornstarch. Let it sit for 15 minutes.
  2. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat. Add the marinated chicken and cook until it’s browned and almost cooked through, about 5-7 minutes.
  3. Add the Vegetables: Stir in the minced garlic and ginger, then add the asparagus. Cook for another 3-4 minutes, until the asparagus is tender but still crisp.
  4. Season: Taste and season with salt and pepper as needed. Stir everything together until well combined.
  5. Serve: Remove from heat and serve hot. Enjoy your flavorful Chicken and Asparagus Stir-Fry!
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Stuffed Chicken Breast with Spinach and Feta

Stuffed chicken breast with spinach and feta, served on a plate

Stuffed chicken breast with spinach and feta is a delightful dish that combines juicy chicken with vibrant flavors. The creamy feta cheese pairs perfectly with the earthy spinach, creating a tasty filling that takes the dish to the next level. This meal is not only satisfying but also simple to prepare, making it ideal for weeknight dinners or special occasions.

The chicken is seasoned and then stuffed, rolled, and baked until perfectly cooked. Each bite offers a burst of flavor, making this recipe a hit among both adults and kids. Serve it with a light salad for a complete meal that’s as nutritious as it is delicious.

Ingredients

  • 2 large chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons cream cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix chopped spinach, feta cheese, cream cheese, minced garlic, oregano, and a pinch of salt and pepper.
  3. Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through. Season the chicken with salt and pepper.
  4. Stuff each chicken breast with the spinach mixture, then secure with toothpicks if necessary.
  5. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for about 3-4 minutes on each side until golden brown.
  6. Transfer the seared chicken to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and juices run clear.
  7. Let it rest for a few minutes before serving. Enjoy your delicious stuffed chicken with a side of fresh salad!

Mango Salsa Chicken with Sweet Potatoes

Grilled chicken breast topped with fresh mango salsa served with roasted sweet potatoes.

Mango Salsa Chicken is a delightful dish that perfectly blends sweet and savory flavors. The juicy chicken breast paired with a refreshing mango salsa brings a burst of tropical goodness to your plate. This recipe is not only simple to make but also a hit with both family and friends, making it ideal for any occasion.

The roasted sweet potatoes add a comforting touch, enhancing the nutritional value of the meal. Each bite offers a wonderful combination of textures and tastes, making this dish a satisfying choice for a healthy lifestyle.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 ripe mangoes, diced
  • 1 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 medium sweet potatoes, cubed

Instructions

  1. Preheat the oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for about 25-30 minutes until tender and golden.
  2. While the sweet potatoes are roasting, prepare the mango salsa. In a bowl, combine diced mangoes, red onion, jalapeño, cilantro, and lime juice. Mix well and set aside.
  3. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill or pan-sear the chicken over medium heat for about 6-7 minutes on each side until cooked through.
  4. Serve the grilled chicken topped with mango salsa alongside the roasted sweet potatoes. Enjoy your healthy and delicious meal!

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Balsamic Glazed Chicken served with roasted Brussels sprouts on a plate.

Balsamic Glazed Chicken with Roasted Brussels Sprouts is a delightful and healthy dish that’s both easy to prepare and bursting with flavor. The chicken is tender and juicy, enveloped in a rich balsamic glaze that adds a sweet tang. Paired with roasted Brussels sprouts, it creates a wonderful balance of taste and nutrition.

This recipe is perfect for a weeknight dinner or a special occasion. The sweet-and-sour notes of the balsamic reduction complement the earthy flavor of the Brussels sprouts, making it a meal everyone will enjoy.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). In a small saucepan, combine balsamic vinegar and honey. Simmer over medium heat until reduced and thickened, about 10 minutes.
  2. While the glaze is cooking, season the chicken breasts with garlic powder, salt, and pepper. In a skillet over medium-high heat, sear the chicken for about 3-4 minutes on each side until golden.
  3. On a baking sheet, toss halved Brussels sprouts with olive oil, salt, pepper, and thyme. Add the seared chicken to the sheet.
  4. Drizzle the balsamic glaze over the chicken and Brussels sprouts, then bake for 20-25 minutes until the chicken is cooked through and the Brussels sprouts are tender.
  5. Garnish with fresh parsley before serving. Enjoy your delicious and wholesome meal!