12 Chicken And Quinoa Bowl Recipes For Protein-Packed Meals

January 22, 2025January 22, 2025 Yummy

If you’re looking to boost your meals with some tasty protein, these 12 chicken and quinoa bowl recipes are just what you need. Packed with flavor and nutrients, these bowls will satisfy your hunger while keeping your health in check. Perfect for busy weeknights or meal prep sessions, get ready to enjoy some delicious, wholesome goodness in a bowl!

Spicy Chipotle Chicken Quinoa Bowl

This Spicy Chipotle Chicken Quinoa Bowl is a flavorful and nutritious meal that’s both satisfying and easy to prepare. With tender, spicy chicken, protein-packed quinoa, and a vibrant mix of fresh vegetables, it’s a perfect option for a quick weeknight dinner or meal prep for the week.

The combination of smoky chipotle seasoning and fresh ingredients creates a deliciously spicy profile that pairs perfectly with creamy avocado and zesty lime. Plus, it’s simple to make, making it a go-to for anyone looking for chicken quinoa recipes that don’t skimp on flavor.

Ingredients

1 cup quinoa
2 cups water or chicken broth
1 lb boneless, skinless chicken breasts
2 tablespoons chipotle seasoning
1 tablespoon olive oil
1 can black beans, drained and rinsed
1 cup corn, frozen or fresh
1 avocado, sliced
1 lime, cut into wedges
Cilantro, for garnish

Instructions

Cook the Quinoa: In a saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat, cover, and let simmer for about 15 minutes, or until liquid is absorbed. Fluff with a fork.
Prepare the Chicken: While the quinoa cooks, season the chicken breasts with chipotle seasoning. In a skillet, heat olive oil over medium heat, add the chicken, and cook for 6-7 minutes on each side, or until cooked through. Remove from heat and shred the chicken.
Assemble the Bowl: In a bowl, layer quinoa, shredded chicken, black beans, corn, and avocado slices. Squeeze lime juice over the top and garnish with cilantro.
Serve: Enjoy immediately or store in the fridge for meal prep!

Lemon Herb Grilled Chicken Quinoa Bowl

This Lemon Herb Grilled Chicken Quinoa Bowl is a refreshing and protein-packed meal that brings a delightful zing to your weeknight dinners. The combination of tender grilled chicken, fluffy quinoa, and bright, zesty lemon makes for a light yet satisfying dish that is perfect for any occasion.

Not only is this recipe simple to prepare, but it also bursts with flavors from fresh herbs and lemon juice, ensuring every bite is enjoyable. Whether you’re looking for healthy chicken quinoa recipes or a quick meal prep option, this bowl has got you covered!

Ingredients

2 chicken breasts
1 cup quinoa
2 cups vegetable or chicken broth
1 lemon (juice and zest)
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper to taste
2 cups broccoli florets
Fresh parsley for garnish

Instructions

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Cook Quinoa: Rinse the quinoa under cold water. In a pot, combine the quinoa and broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa absorbs the liquid.
Grill the Chicken: Preheat the grill on medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked. Let it rest before slicing.
Steam the Broccoli: In a separate pot, steam the broccoli florets until tender, about 5 minutes.
Assemble the Bowl: Fluff the quinoa with a fork and layer it in bowls. Add sliced chicken, steamed broccoli, and garnish with fresh parsley and lemon slices.

Mediterranean Chicken Quinoa Bowl

This Mediterranean Chicken Quinoa Bowl is a delightful mix of flavors that will transport your taste buds straight to the sunny shores of the Mediterranean. It’s not only packed with protein from the chicken and quinoa but also loaded with fresh veggies and a sprinkle of feta cheese, making it a nutritious choice for lunch or dinner. The best part? It’s simple to whip up, perfect for a quick and healthy meal.

With grilled chicken breast, vibrant cherry tomatoes, crisp cucumbers, and a handful of olives, this bowl is a feast for both the eyes and the palate. The combination of zesty lemon dressing and the rich flavors of the Mediterranean come together beautifully, ensuring each bite is satisfying and refreshing. Whether you’re meal prepping for the week or just need a quick dinner idea, this bowl is sure to hit the spot.

Ingredients

1 cup quinoa
2 cups water or chicken broth
2 chicken breasts
1 tablespoon olive oil
1 teaspoon oregano
Salt and pepper, to taste
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 cup Kalamata olives
1/2 cup feta cheese, crumbled
Fresh parsley or cilantro, for garnish
Juice of 1 lemon

Instructions

Cook the quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring the water or chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside.
Prepare the chicken: While the quinoa is cooking, heat olive oil in a skillet over medium heat. Season the chicken breasts with oregano, salt, and pepper. Cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from heat and slice.
Assemble the bowl: In a large bowl, layer the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, and olives. Sprinkle with feta cheese and drizzle with lemon juice. Garnish with fresh parsley or cilantro.
Serve: Enjoy your Mediterranean Chicken Quinoa Bowl warm or chilled!

Teriyaki Chicken and Quinoa Bowl

This Teriyaki Chicken and Quinoa Bowl is a delicious blend of savory and slightly sweet flavors, making it a favorite for meal prep or a quick weeknight dinner. The tender chicken glazed in teriyaki sauce pairs perfectly with the nutty flavor of quinoa and fresh veggies, creating a satisfying and colorful dish.

Simple to make, this recipe comes together in about 30 minutes. With its protein-packed ingredients and vibrant presentation, it’s sure to please your taste buds and keep you feeling full and energized!

Ingredients

1 lb boneless, skinless chicken breasts
1/2 cup teriyaki sauce
1 cup quinoa, rinsed
2 cups water or chicken broth
1 cup snap peas
1 bell pepper, sliced
1 green onion, chopped
1 tablespoon sesame seeds
Salt and pepper to taste

Instructions

Marinate the Chicken: In a bowl, combine the chicken breasts with teriyaki sauce. Let it marinate for at least 15 minutes.
Cook the Quinoa: In a pot, bring water or chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for about 15 minutes or until the liquid is absorbed.
Cook the Chicken: In a skillet over medium heat, cook the marinated chicken for about 6-7 minutes per side, or until fully cooked. Remove from heat and allow to rest before slicing.
Stir-Fry the Veggies: In the same skillet, add snap peas and bell pepper. Stir-fry for about 3-4 minutes until tender-crisp.
Assemble the Bowl: In bowls, layer the quinoa, vegetables, and sliced chicken. Garnish with chopped green onions and sesame seeds before serving.

Buffalo Chicken Quinoa Bowl

This Buffalo Chicken Quinoa Bowl is a deliciously spicy twist on a protein-packed meal. The combination of tender shredded chicken tossed in zesty buffalo sauce and fluffy quinoa creates a satisfying dish that’s both nutritious and full of flavor.

Simple to prepare, this bowl comes together quickly, making it perfect for busy weeknights. Topped with crunchy celery, fresh cilantro, and a drizzle of creamy dressing, it’s a delightful way to enjoy chicken quinoa recipes while keeping things interesting at mealtime.

Ingredients

1 cup quinoa, rinsed
2 cups chicken broth
2 cups cooked chicken, shredded
1/2 cup buffalo sauce
1 cup celery, diced
1/4 cup fresh cilantro, chopped
1/2 cup ranch or blue cheese dressing

Instructions

Cook Quinoa: In a medium pot, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
Prepare Chicken: In a mixing bowl, combine the shredded chicken with buffalo sauce. Toss until the chicken is thoroughly coated.
Assemble Bowl: Divide the cooked quinoa into serving bowls. Top with the buffalo chicken, diced celery, and fresh cilantro.
Add Dressing: Drizzle ranch or blue cheese dressing over the top before serving. Enjoy your flavorful Buffalo Chicken Quinoa Bowl!

Cilantro Lime Chicken Quinoa Bowl

This Cilantro Lime Chicken Quinoa Bowl is a delightful mix of flavors that brings a fresh twist to your meal prep. The juicy chicken marinated in zesty lime and fragrant cilantro pairs perfectly with fluffy quinoa and hearty black beans, making for a protein-packed dish that’s both satisfying and nutritious.

Simple to make, this bowl is a go-to for anyone looking for a quick weeknight dinner or a healthy lunch option. Just grill the chicken, toss everything together, and you’re ready to enjoy a delicious meal that bursts with flavor!

Ingredients

1 pound chicken breast
1 cup quinoa
1 can black beans, rinsed and drained
Juice of 2 limes
1/4 cup fresh cilantro, chopped
1 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil
1 avocado, sliced (optional)
Fresh lime wedges for serving

Instructions

Marinate the Chicken: In a bowl, combine lime juice, cilantro, cumin, salt, and pepper. Add the chicken and let it marinate for at least 30 minutes.
Cook the Quinoa: Rinse quinoa under cold water. In a pot, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat and let simmer for about 15 minutes until the water is absorbed.
Grill the Chicken: Heat olive oil in a grill pan over medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
Assemble the Bowl: In a bowl, layer the quinoa, black beans, and sliced chicken. Top with avocado if desired and garnish with additional cilantro. Serve with lime wedges.

Mediterranean Chickpea and Quinoa Bowl

The Mediterranean Chickpea and Quinoa Bowl is a vibrant and nutritious meal that’s packed with flavor. Combining wholesome quinoa with protein-rich chickpeas, this dish offers a delightful medley of colors and tastes. It’s simple to prepare and perfect for a quick lunch or dinner!

This bowl is not just tasty; it’s also customizable. Feel free to add your favorite veggies or a drizzle of your preferred dressing to make it your own. Plus, with the protein from quinoa and chickpeas, it makes for a filling meal that keeps you satisfied.

Ingredients

1 cup quinoa
2 cups vegetable broth or water
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 bell pepper, diced
1/2 cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
1/4 cup tahini or yogurt for drizzling
Salt and pepper to taste
Juice of 1 lemon

Instructions

Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth or water. Bring to a boil, then reduce to low heat, cover, and simmer for about 15 minutes or until all liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
Prepare the Veggies: While the quinoa cooks, chop the cherry tomatoes, bell pepper, cucumber, and red onion. Place them in a large bowl with the chickpeas and parsley.
Mix and Season: Add the cooked quinoa to the vegetable bowl. Squeeze lemon juice over the top and drizzle with tahini or yogurt. Season with salt and pepper to taste. Toss everything together gently.
Serve: Divide the mixture into bowls and top with feta cheese if desired. Enjoy your nutritious Mediterranean bowl!

BBQ Chicken and Quinoa Bowl

This BBQ Chicken and Quinoa Bowl is a delicious and satisfying meal that combines tender shredded chicken, fluffy quinoa, and sweet corn, all drizzled with tangy barbecue sauce. It’s a perfect blend of flavors and textures that will make your taste buds sing.

Not only is this dish tasty, but it’s also super easy to prepare, making it a great option for busy weeknights or meal prep. Just cook the quinoa, grill or bake the chicken, and toss everything together. You can even customize it with your favorite veggies or toppings!

Ingredients

2 cups cooked quinoa
2 chicken breasts
1 cup sweet corn (fresh or frozen)
1/2 cup barbecue sauce
Salt and pepper to taste
Cilantro for garnish

Instructions

Cook the Quinoa: In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, reduce heat, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.
Prepare the Chicken: Season the chicken breasts with salt and pepper. Grill or bake them until fully cooked, about 6-7 minutes per side. Once cooked, shred the chicken.
Mix the Bowl: In a large bowl, combine the cooked quinoa, shredded chicken, and sweet corn. Drizzle with barbecue sauce and mix until well combined.
Serve: Divide the mixture into bowls and garnish with fresh cilantro. Enjoy your protein-packed meal!

Greek Chicken Quinoa Bowl

The Greek Chicken Quinoa Bowl is a delightful mix of flavors and textures, perfect for a nutritious meal any day of the week. Combining tender grilled chicken, fluffy quinoa, and vibrant Mediterranean ingredients, this dish is not just tasty; it’s also packed with protein from the chicken and quinoa, making it a filling option.

This recipe is simple to make, requiring minimal prep time and cooking skills. With a few fresh ingredients and a quick marinade, you can enjoy a satisfying bowl that brings the taste of Greece right to your kitchen.

Ingredients

2 cups cooked quinoa
1 pound chicken breast, boneless and skinless
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives
1/2 cup feta cheese, crumbled
1/2 cup cucumber, diced
1/4 cup fresh parsley, chopped
1 cup tzatziki sauce (store-bought or homemade)

Instructions

Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts, making sure they are well-coated. Let them marinate for at least 30 minutes.
Grill the Chicken: Preheat your grill or stovetop grill pan over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
Assemble the Bowl: In a large bowl, layer the cooked quinoa, cherry tomatoes, olives, cucumbers, and feta cheese. Place the sliced chicken on top and sprinkle with fresh parsley.
Serve with Tzatziki: Drizzle tzatziki sauce over the assembled bowl and enjoy your Greek Chicken Quinoa Bowl immediately!

Sweet Chili Chicken Quinoa Bowl

The Sweet Chili Chicken Quinoa Bowl is a delightful and nutritious dish that perfectly balances sweet and savory flavors. This meal is not only tasty but also simple to prepare, making it ideal for a weeknight dinner or meal prep for the week ahead.

With tender chicken coated in a sticky sweet chili sauce, vibrant bell peppers, and fluffy quinoa, this bowl is packed with protein and colorful ingredients. Plus, it’s a great way to enjoy chicken quinoa recipes that are both satisfying and healthy. Dive into this recipe and enjoy a burst of flavor!

Ingredients

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup quinoa, rinsed
2 cups low-sodium chicken broth or water
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/4 cup sweet chili sauce
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon cornstarch
Green onions, chopped (for garnish)
Salt and pepper to taste

Instructions

Cook the Quinoa: In a medium saucepan, bring the chicken broth or water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Prepare the Chicken: In a bowl, toss the chicken pieces with soy sauce, cornstarch, salt, and pepper until coated. Heat olive oil in a large skillet over medium heat and add the chicken. Cook for 5-7 minutes or until browned and cooked through.
Add the Vegetables: Stir in the sliced bell peppers and cook for an additional 2-3 minutes until the peppers are tender yet crisp.
Combine with Sauce: Pour the sweet chili sauce over the chicken and vegetables, stirring to coat evenly. Cook for another 2 minutes until heated through.
Assemble the Bowl: Serve the sweet chili chicken mixture over a bed of quinoa, garnished with chopped green onions. Enjoy your protein-packed meal!

Thai Peanut Chicken Quinoa Bowl

A vibrant bowl filled with quinoa, grilled chicken, carrots, peanuts, and lime, topped with peanut sauce.

This Thai Peanut Chicken Quinoa Bowl is a delightful fusion of flavors and textures. It combines grilled chicken, nutty quinoa, and fresh vegetables, all topped with a rich and creamy peanut sauce. The result is a meal that’s not only packed with protein but also bursting with taste. Plus, it’s easy to whip up, making it perfect for a quick weeknight dinner or meal prep for the week.

Ingredients

1 cup quinoa, rinsed and drained
2 cups chicken broth or water
2 chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 cup shredded carrots
1/2 cup chopped cilantro
1/4 cup roasted peanuts, chopped
1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon garlic powder

Instructions

Cook the Quinoa: In a medium saucepan, bring chicken broth or water to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Prepare the Chicken: Season the chicken breasts with olive oil, salt, and pepper. Grill or pan-sear on medium heat for about 6-7 minutes per side or until fully cooked. Let it rest before slicing.
Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, and garlic powder until smooth. Add a little water to thin if necessary.
Assemble the Bowl: In a serving bowl, layer the quinoa, sliced chicken, shredded carrots, and cilantro. Drizzle with peanut sauce and top with chopped peanuts.
Serve: Enjoy the bowl fresh, garnished with extra lime wedges and cilantro if desired.

Pesto Chicken Quinoa Bowl

The Pesto Chicken Quinoa Bowl is a delightful mix of flavors and textures, bringing together tender grilled chicken, fluffy quinoa, and fresh vegetables. The vibrant pesto adds a herby richness that elevates the entire dish, making it a great choice for a quick, healthy meal. This bowl is not just tasty but also simple to whip up, perfect for busy weeknights or meal prep.

Each bite is packed with protein from the chicken and quinoa, while the cherry tomatoes and greens provide a refreshing crunch. Whether you’re a seasoned chef or just starting out, this recipe is straightforward and satisfying. It’s a fantastic addition to the chicken quinoa recipes you may already love!

Ingredients

1 cup quinoa
2 cups water or chicken broth
2 chicken breasts
1/4 cup pesto
1 cup cherry tomatoes, halved
2 cups mixed greens (spinach, arugula, etc.)
1 lemon, cut into wedges
Salt and pepper to taste

Instructions

Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat a grill pan over medium-high heat and cook chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
Assemble the Bowl: In a large bowl, layer the cooked quinoa, sliced chicken, cherry tomatoes, and mixed greens. Drizzle with pesto and toss gently until everything is well coated.
Serve: Top with lemon wedges for an extra zesty flavor. Enjoy your delicious and nutritious Pesto Chicken Quinoa Bowl!