Chicken And Spinach Recipes

10 Healthy Chicken And Spinach Recipes For Nutritious Dinners

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Looking for some tasty yet nutritious dinner ideas? These 10 chicken and spinach recipes are packed with flavor and bursting with healthy ingredients. Perfect for weeknight meals, they’re easy to whip up and sure to impress your family and friends. Dive into these delicious dishes that will keep your dinners both satisfying and wholesome!

Spicy Chicken and Spinach Stir-Fry

A bowl of spicy chicken and spinach stir-fry served over rice.

This spicy chicken and spinach stir-fry is a quick and tasty meal, perfect for busy weeknights. It combines tender pieces of chicken with vibrant spinach in a flavorful sauce that packs just the right amount of heat. Simple to make, it can be on your table in under 30 minutes!

The combination of chicken and spinach not only makes for a nutritious dish, but the spices really elevate the flavors. Serve it over rice or noodles for a satisfying dinner that everyone will love.

Ingredients

  • 1 pound chicken breast, cut into bite-sized pieces
  • 4 cups fresh spinach
  • 2 tablespoons soy sauce
  • 1 tablespoon chili paste (adjust to taste)
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
  2. Add the minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
  3. Stir in the chili paste and soy sauce. Mix well to coat the chicken.
  4. Add the fresh spinach to the skillet, cooking until wilted, about 2-3 minutes.
  5. Serve the stir-fry over cooked rice or noodles, and enjoy your delicious meal!

Creamy Spinach and Chicken Pasta

Creamy chicken and spinach pasta in a bowl

This creamy spinach and chicken pasta is a delightful dish that combines tender chicken with fresh spinach in a rich, velvety sauce. It’s simple to make, making it perfect for a weeknight dinner or a special occasion. The flavors meld beautifully, creating a satisfying and nutritious meal that everyone will love.

The pasta is coated in a luscious cream sauce that balances the savory chicken and the earthiness of the spinach. Every bite is comforting and delicious, ensuring you’ll be coming back for seconds! Below is a recipe to create this tasty dish at home.

Ingredients

  • 8 oz fettuccine pasta
  • 2 cups cooked chicken, diced
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the Pasta: Boil salted water and cook the fettuccine according to package instructions until al dente. Drain and set aside.
  2. Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add Chicken and Spinach: Stir in the cooked chicken and spinach. Cook until the spinach wilts, about 3-4 minutes.
  4. Create the Sauce: Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and the sauce thickens. Season with salt and pepper.
  5. Combine: Add the cooked pasta to the skillet and toss everything together until well coated. Serve warm, garnished with fresh basil.
See also  10 Delicious Chicken Casserole Recipes for Family Dinners

Grilled Chicken with Spinach Salad

Grilled chicken served on a bed of fresh spinach with cherry tomatoes.

This grilled chicken with spinach salad is a fresh and delicious dish that’s perfect for a nutritious dinner. The juicy, well-seasoned chicken pairs beautifully with crisp spinach and ripe cherry tomatoes, making it a light yet satisfying meal.

With just a few simple steps, you can whip up this recipe in no time. The combination of flavors is both refreshing and wholesome, making it a family favorite. Enjoy it on a warm evening or when you want something healthy and quick.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts in the mixture and let them marinate for at least 30 minutes.
  2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Add the marinated chicken and cook for 6-7 minutes on each side, or until fully cooked and juices run clear.
  3. Prepare the Salad: While the chicken is grilling, combine spinach, cherry tomatoes, and red onion in a large bowl. Drizzle with balsamic vinegar and lemon juice, tossing gently to combine.
  4. Serve: Slice the grilled chicken and place it on top of the spinach salad. Enjoy your healthy meal!

Spinach Stuffed Chicken Breasts

Spinach stuffed chicken breast sliced to show filling

This Spinach Stuffed Chicken Breast recipe is a delightful way to enjoy a nutritious meal without spending hours in the kitchen. The tender chicken is filled with a creamy spinach mixture, offering a satisfying taste that pairs beautifully with a variety of sides.

Not only is it simple to make, but it also brings together the rich flavors of cheese and spinach, making it a family favorite. Perfect for weeknight dinners, this dish can be on your table in no time!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in the chopped spinach and cook until wilted. Remove from heat and let cool.
  3. In a bowl, mix the cooked spinach with ricotta cheese, mozzarella, salt, and pepper.
  4. Slice a pocket into each chicken breast. Stuff with the spinach and cheese mixture, securing with toothpicks if needed.
  5. Place stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
  6. Let rest for a few minutes before serving. Enjoy your tasty, nutritious chicken and spinach meal!

One-Pan Chicken and Spinach Quinoa

A delicious one-pan chicken and spinach quinoa dish

This One-Pan Chicken and Spinach Quinoa is a delightful and nutritious dish that brings together chicken, fresh spinach, and quinoa for a satisfying meal. The flavors meld beautifully, offering a slight nuttiness from the quinoa and a fresh burst from the spinach. It’s a simple recipe that comes together in just one pan, making cleanup a breeze.

This dish is perfect for a busy weeknight dinner or a meal prep option for the week ahead. Plus, it’s packed with protein and nutrients, making it a wholesome choice for any dinner table. Enjoy this tasty combination that’s sure to please everyone!

Ingredients

  • 1 pound chicken breast, diced
  • 2 cups fresh spinach, chopped
  • 1 cup quinoa, rinsed
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat the olive oil in a large pan over medium heat. Add the diced chicken and season with paprika, salt, and pepper. Cook until browned, about 5-7 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the rinsed quinoa and chicken broth. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  4. Once the quinoa is ready, fold in the chopped spinach and cook for an additional 2-3 minutes until wilted.
  5. Serve warm, garnished with fresh herbs if desired.
See also  10 Quick and Easy Chicken Breast Recipes for Quick Dinners

Lemon Garlic Spinach Chicken Skillet

A skillet with lemon garlic chicken and fresh spinach

This Lemon Garlic Spinach Chicken Skillet is a delightful dish that combines tender chicken breasts with vibrant spinach, all brought together with a zesty lemon and garlic sauce. The balance of flavors makes each bite refreshing and satisfying, while keeping it healthy and nutritious.

Perfect for busy weeknights, this recipe is simple to prepare and can be ready in about 30 minutes. The bright lemon adds a burst of flavor, while the garlic complements the chicken beautifully, ensuring a dish that’s both tasty and wholesome. Pair it with a side of brown rice or quinoa for a complete meal!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, sliced
  • 5 cups fresh spinach
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and paprika.
  2. Add chicken to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Add the lemon slices and spinach, cooking until the spinach wilts.
  4. Return the chicken to the skillet, allowing it to warm through with the spinach and garlic mixture for a few minutes.
  5. Garnish with fresh parsley before serving. Enjoy your meal!

Baked Chicken with Spinach and Feta

Baked chicken breast topped with spinach and feta cheese

Baked chicken with spinach and feta is a delightful dish that combines lean protein with nutritious greens and tangy cheese. The savory flavors meld beautifully, making it a favorite for anyone seeking a quick yet satisfying meal. This recipe is not only easy to prepare but also packed with nutrients, perfect for a healthy dinner.

The chicken is tender, while the spinach adds a vibrant color and fresh taste. Feta cheese brings a creamy richness that enhances the overall flavor profile. Ideal for busy weeknights, this dish can be on the table in under an hour, leaving you with plenty of time to relax!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a baking dish lightly with olive oil.
  2. In a bowl, combine the chopped spinach, feta cheese, minced garlic, oregano, salt, and pepper.
  3. Place the chicken breasts in the prepared baking dish and drizzle with olive oil. Season them with salt and pepper.
  4. Top each chicken breast with the spinach and feta mixture, pressing it down gently to adhere.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
  6. Serve warm with lemon wedges on the side for an extra burst of flavor.

Spinach and Chicken Tacos

Delicious spinach and chicken tacos with fresh toppings.

Spinach and chicken tacos are a tasty and healthy twist on a classic favorite. The combination of tender chicken, fresh spinach, and vibrant toppings creates a delightful explosion of flavors in every bite. These tacos are simple to whip up, making them a perfect choice for busy weeknights or casual gatherings.

See also  15 Quick and Delicious Chicken Dinners for Busy Weeknights

Each taco is packed with protein and nutrients, thanks to the chicken and spinach, while fresh toppings like avocado and tomato add a refreshing crunch. You can customize them easily to suit your taste, whether you prefer spicy salsa or a squeeze of lime. Enjoy a nutritious dinner that’s both satisfying and delicious!

Ingredients

  • 2 cups cooked chicken, shredded
  • 2 cups fresh spinach, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 small tortillas
  • 1 avocado, diced
  • 1 cup diced tomatoes
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. In a skillet, heat olive oil over medium heat. Add the shredded chicken, garlic powder, cumin, salt, and pepper. Cook until heated through, about 5 minutes.
  2. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, until wilted.
  3. Warm the tortillas in a separate pan or microwave.
  4. Assemble the tacos by filling each tortilla with the chicken and spinach mixture.
  5. Top with diced avocado, tomatoes, and fresh cilantro. Serve with lime wedges on the side.

Chicken and Spinach Soup

A bowl of chicken and spinach soup with sliced bread on the side.

Chicken and spinach soup is a comforting and nutritious dish that combines tender chicken with fresh spinach in a savory broth. This soup is not only delicious but also easy to make, making it perfect for busy weeknights or a cozy weekend meal. The flavors come together beautifully, creating a dish that warms you from the inside out.

This hearty soup is a great way to enjoy the goodness of chicken and spinach, and it can be customized with your favorite herbs and spices. Serve it with a slice of crusty bread for a satisfying dinner that everyone will love.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 pound boneless, skinless chicken breasts, diced
  • 6 cups chicken broth
  • 4 cups fresh spinach, chopped
  • 1 cup carrots, sliced
  • 1 cup potatoes, cubed
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until softened.
  2. Add the diced chicken, cooking until browned on all sides.
  3. Pour in the chicken broth and bring to a boil. Add carrots and potatoes, cooking until tender.
  4. Stir in the fresh spinach, thyme, salt, and pepper. Cook for an additional 5 minutes until the spinach is wilted.
  5. Serve hot, paired with your favorite bread.

Mediterranean Chicken and Spinach Wrap

Mediterranean Chicken and Spinach Wraps on a wooden board

If you’re looking for a quick and tasty dinner option, this Mediterranean Chicken and Spinach Wrap is a fantastic choice. Packed with grilled chicken, fresh spinach, and vibrant vegetables, it’s not only healthy but also full of flavor. The combination of ingredients creates a satisfying meal that delights the palate without the need for lengthy prep time.

These wraps are easy to customize, allowing you to add your favorite ingredients or substitute based on what you have on hand. Perfect for busy weeknights, they make a great addition to your collection of recipes chicken spinach!

Ingredients

  • 2 cups cooked chicken breast, sliced or shredded
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 4 whole wheat or regular tortillas
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. Mix the Dressing: In a small bowl, combine olive oil, lemon juice, salt, and pepper. Whisk until well blended.
  2. Prepare the Wraps: Lay out the tortillas and spread a few spinach leaves on each one.
  3. Add the Filling: Top the spinach with cooked chicken, cherry tomatoes, cucumber, feta cheese, and red onion.
  4. Drizzle with Dressing: Pour the prepared dressing over the fillings to add flavor.
  5. Wrap It Up: Roll the tortillas tightly, enclosing the filling. Slice them in half for easy eating.
  6. Serve: Enjoy your Mediterranean Chicken and Spinach Wraps fresh, or store them in the fridge for a quick lunch option later!