10 Easy Chicken Breast and Rice Recipes for Delicious Balanced Dinners

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Looking for quick and tasty meal ideas? Chicken breast and rice are classic go-tos that pack a punch in flavor and nutrition. Here are 10 easy recipes that combine these staples for balanced dinners the whole family will enjoy. Get ready to simplify your weeknight cooking with these simple and satisfying meals!

Teriyaki Chicken Stir-Fry with Brown Rice

A bowl of teriyaki chicken stir-fry with brown rice and colorful vegetables

This Teriyaki Chicken Stir-Fry is a delightful mix of tender chicken, vibrant veggies, and nutty brown rice, all coated in a tangy teriyaki sauce. It’s a quick and easy meal that bursts with flavor, making it perfect for busy weeknights. The combination of sweet and savory notes is sure to please everyone at the dinner table.

You’ll love how simple it is to whip up this dish. Just sauté the chicken and vegetables, add the sauce, and serve it over fluffy brown rice. It’s not just delicious; it’s also a balanced option packed with protein and nutrients!

Ingredients

  • 1 pound chicken breast, diced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 2 tablespoons vegetable oil
  • 1/2 cup teriyaki sauce
  • 2 cups cooked brown rice
  • Sesame seeds for garnish
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat. Add the diced chicken and cook until golden brown and cooked through, about 5-7 minutes.
  2. Add the broccoli, red and yellow bell peppers, and snap peas to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
  3. Pour the teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for another 2 minutes until everything is heated through.
  4. Serve the stir-fry over the cooked brown rice. Garnish with sesame seeds and fresh cilantro before enjoying!

Creamy Garlic Parmesan Chicken over Rice

Creamy garlic parmesan chicken over rice with parsley garnish

This creamy garlic parmesan chicken over rice is a comforting dish that’s perfect for busy weeknights. With tender chicken breasts covered in a rich, cheesy sauce, it’s a meal that promises to please everyone at the table. The flavors of garlic and parmesan blend beautifully, creating a dish that’s both satisfying and simple to prepare.

Not only is this recipe quick and easy, but it also comes together in just one pan, making cleanup a breeze. Serve it over fluffy rice to soak up all that delicious sauce, and you’ve got a balanced dinner that feels indulgent without the fuss.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 cups cooked rice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer.
  3. Stir in the parmesan cheese and Italian seasoning, mixing until the cheese is melted and the sauce is smooth. Season with additional salt and pepper if desired.
  4. Add the chicken back to the skillet, coating it with the creamy sauce. Allow to cook for another 2-3 minutes to heat through.
  5. Serve the chicken over cooked rice and garnish with fresh parsley.

Baked Chicken with Lemon Rice Pilaf

Baked chicken breast served with lemon rice pilaf on a plate

This baked chicken with lemon rice pilaf is a simple yet delightful dish that brings brightness to your dinner table. The juicy, seasoned chicken pairs perfectly with the zesty, fluffy rice, making it a family favorite. It’s not only tasty but also easy to prepare, perfect for busy weeknights.

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The combination of lemon and herbs infuses the rice with a refreshing flavor that complements the chicken beautifully. Whether you’re cooking for yourself or preparing a meal for guests, this dish is sure to impress without requiring hours in the kitchen.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups chicken broth
  • 1 cup long-grain rice
  • 1 lemon, zested and juiced
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat your oven to 375°F (190°C). Season the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Place them in a baking dish.
  2. In a medium saucepan, combine the chicken broth, lemon zest, and lemon juice, and bring to a boil. Stir in the rice, then reduce the heat, cover, and let it simmer for about 15 minutes until the rice is cooked.
  3. While the rice cooks, bake the chicken in the preheated oven for 25-30 minutes or until cooked through and juices run clear.
  4. Once done, fluff the rice with a fork and stir in the fresh parsley. Serve the chicken on a bed of lemon rice pilaf, garnishing with additional parsley if desired.

Chicken Fajita Rice Bowl

A colorful chicken fajita rice bowl with diced chicken, bell peppers, avocado, and sour cream.

This Chicken Fajita Rice Bowl is a delicious and colorful dinner option that’s both satisfying and easy to make. With tender chicken, vibrant bell peppers, and creamy avocado, every bite is a burst of flavor. Seasoned well with spices, this dish combines the classic taste of fajitas with a wholesome base of rice, making it a perfect balanced meal for any night of the week.

Not only is this recipe quick to prepare, but it also allows for customization. You can swap out the rice for quinoa or cauliflower rice, and add your favorite toppings like salsa or cheese. It’s a fun way to enjoy a classic dish in a new form!

Ingredients

  • 2 cups cooked brown rice
  • 1 pound chicken breast, diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 bell pepper, sliced (any color)
  • 1 onion, sliced
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1/2 cup sour cream
  • Fresh cilantro for garnish

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with chili powder, cumin, garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
  2. Add sliced bell pepper and onion to the skillet. Cook for another 4-5 minutes until the vegetables are tender.
  3. In serving bowls, layer the cooked brown rice, followed by the chicken and vegetable mixture.
  4. Top with sliced avocado, a dollop of sour cream, and garnish with fresh cilantro. Serve warm.

Spicy Chicken Tikka with Coconut Rice

A bowl of spicy chicken tikka served with coconut rice, garnished with fresh cilantro.

Spicy Chicken Tikka with Coconut Rice is a delightful dish that brings together the bold flavors of marinated chicken with the creamy richness of coconut rice. This dish balances heat and creaminess, making it a popular choice for dinner. It’s simple to make, and the cooking process fills your kitchen with an enticing aroma.

The chicken is marinated in a blend of yogurt and spices, giving it a tender texture and rich flavor profile. Paired with the subtly sweet coconut rice, this meal is both satisfying and delicious. You’ll love how quickly you can whip this up, making it perfect for a weeknight dinner!

Ingredients

  • 1 pound boneless chicken breasts, cut into bite-sized pieces
  • 1 cup plain yogurt
  • 2 tablespoons tikka masala spice blend
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 cup jasmine rice
  • 1 can (13.5 oz) coconut milk
  • 1 cup water
  • Fresh cilantro, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine yogurt, tikka masala, lemon juice, and salt. Add the chicken pieces, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
  2. Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine coconut milk, water, and rice. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is tender.
  3. Cook the Chicken: In a skillet over medium heat, add the marinated chicken. Cook for about 8-10 minutes, stirring occasionally, until the chicken is cooked through and slightly charred.
  4. Serve: Fluff the coconut rice with a fork and divide it among plates. Top with the spicy chicken tikka and garnish with fresh cilantro.
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Lemon Herb Grilled Chicken with Cilantro Rice

Grilled chicken breast served with cilantro rice and lemon slices

This Lemon Herb Grilled Chicken with Cilantro Rice is a fantastic meal that combines bright flavors and healthy ingredients. The chicken is marinated in zesty lemon juice and a blend of herbs, giving it a refreshing taste that’s perfect for any night of the week. Paired with fluffy cilantro rice, it’s a simple yet satisfying dish that everyone will love.

Making this recipe is a breeze! With minimal prep time and simple grilling instructions, you’ll have a delicious and balanced dinner on the table in no time. The bright notes of lemon and the fresh taste of cilantro create a delightful combination that elevates this dish beyond the ordinary.

Ingredients

  • 4 chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup basmati rice
  • 2 cups water
  • 1/4 cup fresh cilantro, chopped
  • Lemon slices for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
  2. Cook the Rice: In a saucepan, bring water to a boil. Add the basmati rice, cover, and simmer for about 15 minutes until the rice is fluffy. Stir in chopped cilantro once cooked.
  3. Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes per side or until fully cooked.
  4. Serve: Plate the grilled chicken alongside cilantro rice. Garnish with lemon slices and additional cilantro if desired.

Honey Mustard Chicken Thighs with Mushroom Rice

Honey mustard chicken thighs served over mushroom rice with green onions

This dish combines the sweet and tangy flavors of honey mustard chicken thighs with savory mushroom rice, making it a delightful choice for dinner. The chicken is juicy and flavorful, while the rice adds a hearty touch, creating a balanced meal that’s easy to whip up on a busy weeknight.

The best part? This recipe is simple to make, requiring just a few ingredients and minimal prep time. Whether you’re cooking for family or hosting friends, this meal is sure to impress with its delicious taste and inviting aroma.

Ingredients

  • 4 chicken thighs, skinless and boneless
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 cup rice
  • 2 cups chicken broth
  • 1 cup sliced mushrooms
  • 1 small onion, chopped
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Preheat your oven to 375°F (190°C). In a small bowl, mix the honey and Dijon mustard until well combined. Season the chicken thighs with salt and pepper, then coat them with the honey mustard mixture.
  2. In a large oven-safe skillet, heat olive oil over medium heat. Add the chicken thighs and sear for about 3-4 minutes on each side until golden brown.
  3. Remove the chicken and set aside. In the same skillet, add the chopped onion and sliced mushrooms. Sauté until the onions are translucent and mushrooms are tender.
  4. Add the rice to the skillet and stir to combine. Pour in the chicken broth, bringing the mixture to a simmer.
  5. Place the seared chicken thighs on top of the rice mixture. Cover the skillet with a lid or aluminum foil and transfer to the oven. Bake for 25-30 minutes, or until the chicken is cooked through and the rice has absorbed the broth.
  6. Remove from the oven, fluff the rice with a fork, and garnish with chopped green onions before serving.
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Garlic Butter Chicken with Spinach Rice

Garlic Butter Chicken served on a bed of Spinach Rice

This Garlic Butter Chicken with Spinach Rice is a delicious and balanced meal that’s simple to whip up on a busy weeknight. The tender chicken breast is cooked to perfection in a rich garlic butter sauce, infusing it with a savory taste that pairs perfectly with the vibrant spinach rice.

The combination of flavors is both comforting and nutritious, making it a family favorite. Plus, it comes together in under 30 minutes, making dinner prep a breeze!

Ingredients

  • 2 chicken breasts
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 cup cooked rice (brown or white)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium heat.
  2. Cook the Chicken: Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
  3. Create the Garlic Butter: In the same skillet, melt the butter and add the minced garlic. Sauté for about 1 minute until fragrant.
  4. Add the Spinach: Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  5. Combine with Rice: Add the cooked rice to the skillet, tossing everything together. Sprinkle with grated Parmesan cheese and mix well.
  6. Serve: Plate the garlic butter chicken on a bed of spinach rice and enjoy a wholesome dinner!

Mediterranean Chicken with Quinoa Rice

A plate of Mediterranean chicken served with quinoa, cherry tomatoes, and olives.

This Mediterranean Chicken with Quinoa Rice is a delightful dish that’s bursting with flavor. The juicy chicken pairs perfectly with the nutty taste of quinoa and the freshness of cherry tomatoes and olives. It’s a simple and satisfying meal that can be whipped up in just about 30 minutes, making it perfect for busy weeknights.

The combination of spices and herbs creates a wonderful aroma that fills your kitchen. You’ll find this dish not only pleasing to the palate but also visually appealing. It’s a great way to enjoy a balanced meal that’s both healthy and filling.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted
  • Fresh parsley, chopped for garnish

Instructions

  1. Prepare the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork.
  2. Cook the Chicken: While the quinoa is cooking, season the chicken breasts with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
  3. Combine Ingredients: Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. Stir in cherry tomatoes and olives into the quinoa, mixing gently.
  4. Serve: Slice the chicken and serve it over the quinoa mixture. Garnish with fresh parsley before enjoying your delicious Mediterranean meal!

BBQ Chicken and Rice Casserole

BBQ Chicken and Rice Casserole with cheese and herbs

This BBQ Chicken and Rice Casserole is a comforting dish that blends the smoky flavors of barbecue sauce with tender chicken and fluffy rice. It’s a one-pot meal that’s easy to prepare, making it perfect for busy weeknights or family gatherings.

The combination of savory chicken, zesty BBQ sauce, and creamy cheese creates a delightful harmony of flavors. Plus, it’s simple to make, allowing you to enjoy a hearty dinner without a lot of fuss.

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 cup BBQ sauce
  • 1 cup shredded cheddar cheese
  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded chicken, cooked rice, chicken broth, BBQ sauce, onion, bell pepper, garlic powder, salt, and pepper. Mix well.
  3. Transfer the mixture to a greased baking dish, spreading it evenly. Top with shredded cheddar cheese.
  4. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
  5. Remove from the oven, let it cool for a few minutes, and sprinkle with fresh parsley before serving.