10 Delicious Chicken Salad Recipes for Light and Flavorful Meals

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Chicken salad is a classic dish that’s perfect for a light and tasty meal any day of the week. With so many variations, you can easily whip up something new and delicious that’ll satisfy your cravings and keep things fresh. Here are 10 chicken salad recipes to inspire your next healthy dish, whether you’re packing lunch or hosting a casual gathering.

Curried Chicken Salad with Mango

Curried chicken salad with mango, garnished with almonds and cilantro.

This curried chicken salad with mango is a delightful mix of flavors and textures. The sweetness of the mango pairs beautifully with the savory curry, creating a dish that’s both refreshing and satisfying. It’s simple to make, making it perfect for a quick lunch or a light dinner.

With tender chicken, juicy mango, and crunchy almonds, each bite is bursting with flavor. Plus, it’s a fantastic way to use up leftover chicken. Serve it on a bed of greens or in a wrap for a versatile meal that everyone will love!

Ingredients

  • 2 cups cooked chicken, diced
  • 1 ripe mango, peeled and diced
  • 1/4 cup plain yogurt
  • 2 tablespoons curry powder
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup almonds, toasted and chopped
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine the yogurt and curry powder. Mix well until smooth.
  2. Add the diced chicken, mango, cilantro, and almonds to the bowl. Gently fold everything together until well combined.
  3. Season with salt and pepper to taste.
  4. Chill in the refrigerator for about 30 minutes to let the flavors meld.
  5. Serve on a bed of greens or in wraps.

Avocado Chicken Salad with Lime Dressing

A vibrant bowl of avocado chicken salad garnished with lime slices and cilantro.

This Avocado Chicken Salad with Lime Dressing is a fresh and healthy dish that’s perfect for any occasion. Combining tender chicken with creamy avocado and zesty lime, it creates a delightful balance of flavors that feels light yet satisfying. Plus, it’s super easy to whip up, making it a great option for busy weeknights or meal prep!

The creamy texture of the avocado pairs beautifully with the lime dressing, adding a refreshing kick. Toss in some cilantro for an extra burst of flavor, and you’ll have a meal that everyone will love. Ideal served on its own or in a wrap, this salad is versatile and delicious!

Ingredients

  • 2 cups cooked chicken, diced
  • 1 ripe avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup red onion, finely diced
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced chicken, avocado, cilantro, and red onion.
  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the lime dressing over the chicken mixture and gently toss until everything is well coated.
  4. Serve immediately, or refrigerate for up to an hour before serving to let the flavors meld.

Classic Chicken Caesar Salad

A plate of classic chicken Caesar salad with sliced grilled chicken, croutons, and Parmesan cheese on a bed of romaine lettuce.

The Classic Chicken Caesar Salad is a delightful mix of flavors and textures that’s perfect for a light yet satisfying meal. Tender grilled chicken is paired with crisp romaine lettuce and crunchy croutons, all brought together with a creamy Caesar dressing. It’s a simple dish that packs a punch of taste, making it a go-to for lunch or dinner.

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This salad is not only quick to prepare but also versatile. You can easily modify it by adding your favorite vegetables or swapping the dressing if you prefer something different. It’s an ideal choice for warm days when you want something refreshing without a lot of fuss.

Ingredients

  • 2 cups cooked, sliced chicken breast
  • 4 cups romaine lettuce, chopped
  • 1 cup homemade or store-bought croutons
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Caesar dressing
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the Chicken: If using leftover chicken, slice it into strips. If cooking fresh, grill or pan-sear seasoned chicken until fully cooked, then slice.
  2. Mix the Salad: In a large bowl, combine the chopped romaine lettuce, sliced chicken, croutons, and Parmesan cheese.
  3. Add the Dressing: Drizzle Caesar dressing over the salad and toss gently until everything is evenly coated.
  4. Season: Add salt and pepper to taste, then serve immediately for the best crunch.

Mediterranean Chicken Salad with Feta

A colorful Mediterranean chicken salad featuring diced chicken, cherry tomatoes, cucumber, olives, and feta cheese.

This Mediterranean Chicken Salad with Feta is a vibrant and refreshing dish that perfectly balances flavors and textures. With tender chicken, juicy tomatoes, and creamy feta, it’s a delightful meal that’s simple to make and great for any occasion.

The combination of fresh vegetables and zesty dressing makes this salad not only tasty but also visually appealing. It’s perfect for lunch or dinner, and you can whip it up in no time!

Ingredients

  • 2 cups cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced chicken, cherry tomatoes, cucumber, olives, feta cheese, onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the fridge for 30 minutes to allow the flavors to meld.

Asian Chicken Salad with Sesame Dressing

A colorful Asian chicken salad with sesame dressing.

This Asian Chicken Salad is a delightful mix of fresh, crunchy vegetables and tender chicken, making it a perfect light meal. The sesame dressing adds a nutty flavor that really ties everything together, creating a refreshing and satisfying dish.

It’s simple to make and can be prepared in just about 30 minutes, making it great for a quick lunch or dinner.

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 2 cups napa cabbage, thinly sliced
  • 1 cup carrots, julienned
  • 1 cup bell pepper, sliced
  • 1/2 cup cucumber, thinly sliced
  • 1/4 cup green onions, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup sesame seeds

Instructions

  1. Prepare the Chicken: If not already done, cook and shred the chicken breast.
  2. Combine Vegetables: In a large bowl, mix together the napa cabbage, carrots, bell pepper, cucumber, green onions, and cilantro.
  3. Add Chicken: Gently fold in the shredded chicken to the vegetable mix.
  4. Make the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and a pinch of salt.
  5. Toss Salad: Pour the dressing over the salad and toss to combine. Top with sesame seeds before serving.
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Lemon Herb Grilled Chicken Salad

Lemon Herb Grilled Chicken Salad with greens and cherry tomatoes

This Lemon Herb Grilled Chicken Salad is a refreshing and light meal perfect for any day. The grilled chicken is marinated with zesty lemon and fresh herbs, giving it a bright flavor that’s sure to please. Paired with a mix of greens and vibrant cherry tomatoes, this salad is not only tasty but easy to whip up, making it ideal for busy weeknights or casual lunches with friends.

The combination of grilled chicken and fresh vegetables creates a satisfying dish that’s both healthy and delicious. The tangy lemon dressing adds the perfect finishing touch, making each bite a delightful experience. Serve it chilled or at room temperature, and enjoy the burst of flavors!

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1 lemon, cut into wedges for garnish

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
  2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Remove from the grill and let rest for a few minutes before slicing.
  3. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, and parsley. Top with the sliced grilled chicken and feta cheese if using.
  4. Serve: Drizzle with additional lemon juice or your favorite dressing, and garnish with lemon wedges. Enjoy your delicious Lemon Herb Grilled Chicken Salad!

Tropical Chicken Salad with Pineapple

A colorful Tropical Chicken Salad with pineapple, chicken slices, and fresh greens.

This Tropical Chicken Salad with Pineapple is a refreshing twist on the classic salad. With juicy grilled chicken, sweet pineapple, and a mix of fresh greens, it’s a delightful blend of flavors that transports you to a sunny beach.

Easy to make and perfect for lunch or dinner, this salad is both light and satisfying. The sweetness of the pineapple pairs perfectly with the savory chicken, while the vibrant veggies add a nice crunch. It’s a dish that leaves you feeling great!

Ingredients

  • 2 cups cooked chicken breast, sliced
  • 1 cup fresh pineapple, diced
  • 4 cups mixed greens (spinach, arugula, etc.)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded coconut (optional)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. Prepare the Chicken: If you haven’t already, grill or sauté the chicken until fully cooked. Slice it into strips.
  2. Mix the Salad: In a large bowl, combine mixed greens, pineapple, cherry tomatoes, red onion, and cilantro.
  3. Dress the Salad: In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
  4. Serve: Arrange the salad on plates, top with sliced chicken, and sprinkle with shredded coconut if using. Enjoy!

Quinoa Chicken Salad with Roasted Vegetables

A colorful quinoa chicken salad with roasted vegetables and herbs.

This Quinoa Chicken Salad with Roasted Vegetables is a delightful combination of flavors and textures that’s perfect for a light, healthy meal. It’s easy to prepare and packed with nutrients, making it a go-to choice for lunch or dinner.

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The nutty quinoa pairs beautifully with tender roasted vegetables and juicy chicken, creating a satisfying dish that’s both refreshing and filling. Plus, the addition of herbs and a light dressing elevates the overall taste, ensuring every bite is a treat.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups cooked chicken, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup almonds, toasted
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the mixed vegetables with olive oil, garlic powder, salt, and pepper. Roast for about 20-25 minutes until tender.
  2. While the vegetables are roasting, cook the quinoa. In a saucepan, combine quinoa and water or broth, bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until the quinoa is fluffy and liquid is absorbed.
  3. In a large bowl, combine the cooked quinoa, roasted vegetables, diced chicken, chopped parsley, toasted almonds, and lemon juice. Toss everything together until well mixed.
  4. Serve warm or chilled, and enjoy your tasty and nutritious quinoa chicken salad!

Greek Yogurt Chicken Salad with Grapes

Greek Yogurt Chicken Salad with Grapes in a bowl

This Greek Yogurt Chicken Salad with Grapes is a deliciously fresh twist on a classic recipe. It combines tender chicken with juicy grapes, crunchy walnuts, and a creamy Greek yogurt dressing, making it both light and satisfying. The sweetness of the grapes pairs perfectly with the savory chicken, creating a flavor explosion that’s perfect for lunch or dinner.

Making this salad is a breeze! Just mix the ingredients together, and you’ll have a nutritious meal ready in no time. Whether you serve it on a bed of greens or in a sandwich, it’s a delightful option that everyone will enjoy.

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup green and red grapes, halved
  • 1/2 cup walnuts, chopped
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Leafy greens (for serving)

Instructions

  1. In a large bowl, combine the shredded chicken, halved grapes, and chopped walnuts.
  2. In a separate small bowl, mix together the Greek yogurt, Dijon mustard, honey, salt, and pepper until well combined.
  3. Pour the yogurt dressing over the chicken mixture and toss gently to coat everything evenly.
  4. Serve the salad on a bed of leafy greens and garnish with chopped parsley.
  5. Enjoy your refreshing Greek Yogurt Chicken Salad!

Spicy Sriracha Chicken Salad

A colorful bowl of spicy Sriracha chicken salad with greens, chicken, and garnishes.

This Spicy Sriracha Chicken Salad is a lively twist on the classic dish, blending crisp greens with tender chicken and a spicy kick. It’s perfect for those who enjoy a bit of heat in their meals, while still keeping things light and refreshing.

Making this salad is a breeze, with simple ingredients that come together quickly. It’s ideal for lunch or dinner, offering a satisfying flavor without the heaviness of traditional salads.

Ingredients

  • 2 cups cooked chicken, shredded
  • 1/4 cup Sriracha sauce
  • 1 tablespoon honey
  • 1 lime, juiced
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix Sriracha sauce, honey, and lime juice until well combined.
  2. In a large bowl, combine shredded chicken and pour the Sriracha mixture over. Toss to coat evenly.
  3. On a serving platter, layer mixed greens, cherry tomatoes, and top with the spicy chicken mixture.
  4. Sprinkle sliced almonds and chopped cilantro over the salad. Season with salt and pepper as desired.
  5. Serve immediately and enjoy your zesty meal!