10 Delicious Chicken and Zucchini Stir-Fry Recipes for Healthy Dinners
If you’re looking for quick and healthy dinner ideas, you’re in the right place! Chicken and zucchini make a fantastic combo for stir-fries that are not only easy to whip up but also packed with flavor and nutrients. Here are 10 delicious recipes to add variety to your weeknight meals while keeping things light and satisfying.
Teriyaki Chicken and Zucchini Skillet
This Teriyaki Chicken and Zucchini Skillet is a delightful mix of tender chicken pieces and fresh zucchini, all coated in a savory teriyaki sauce. It’s not just tasty; it’s also quick and easy to whip up, making it perfect for a busy weeknight dinner.
The sweet and tangy flavors of the teriyaki sauce complement the crispness of the zucchini beautifully, creating a satisfying meal that feels indulgent without being heavy. Plus, it’s packed with nutrients, making it a great choice for those seeking healthy dinner options.
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 2 medium zucchinis, sliced
- 1 tablespoon vegetable oil
- 1/4 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/2 cup green onions, chopped
- Sesame seeds for garnish
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Add the cubed chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant.
- Stir in the sliced zucchini and cook for an additional 3-4 minutes until the zucchini is tender but still crisp.
- Pour the teriyaki sauce over the chicken and zucchini, tossing to coat evenly. Cook for another 2-3 minutes until everything is heated through.
- Garnish with chopped green onions and sesame seeds before serving.
Mediterranean Chicken and Zucchini Medley
This Mediterranean Chicken and Zucchini Medley is a vibrant and tasty dish that brings together fresh ingredients in a simple, yet satisfying way. It’s packed with flavors from olives, herbs, and a hint of cheese, making it a delightful option for a healthy dinner.
The combination of tender chicken and sautéed zucchini creates a lovely texture, while the Mediterranean spices elevate the overall taste. Plus, it’s quick to prepare, so you can whip this up even on busy weeknights!
Ingredients
- 1 pound boneless, skinless chicken breasts, cubed
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant.
- Add the cubed chicken to the skillet, seasoning with salt, pepper, and oregano. Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Stir in the zucchini and cook for another 3-4 minutes until tender.
- Add cherry tomatoes and olives, cooking for an additional 2 minutes until heated through.
- Remove from heat and sprinkle with feta cheese and fresh parsley before serving.
Honey Soy Chicken and Zucchini Stir-Fry
This Honey Soy Chicken and Zucchini Stir-Fry is a delightful blend of sweet and savory flavors. The tender chicken pairs perfectly with fresh zucchini and colorful bell peppers, making it not just tasty but visually appealing too. It’s a straightforward dish that comes together in about 30 minutes, perfect for a busy weeknight.
The honey and soy sauce create a delicious glaze that coats the chicken, adding a satisfying sweetness that balances the crunch of the veggies. It’s a healthy option packed with protein and nutrients, a great addition to your collection of chicken and zucchini stir-fry recipes.
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a bowl, mix honey, soy sauce, garlic, ginger, salt, and pepper to create the marinade.
- Add the chicken pieces to the marinade and let it sit for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the zucchini and bell peppers to the skillet. Stir-fry for another 5-7 minutes, until the vegetables are tender but still crisp.
- Serve hot, garnished with fresh cilantro. Enjoy your delicious Honey Soy Chicken and Zucchini Stir-Fry!
Coconut Curry Chicken with Zucchini
Coconut Curry Chicken with Zucchini is a delightful twist on stir-fry that brings together tender chicken, fresh zucchini, and a creamy coconut curry sauce. The combination of flavors creates a warm, comforting dish that’s both satisfying and healthy. Plus, it’s quick to whip up, making it perfect for busy weeknights.
This dish is not just about taste; it’s also a feast for the eyes with its vibrant colors. The coconut milk adds richness, while the spices provide a hint of warmth and a touch of sweetness. Whether served over rice or noodles, this meal is sure to please everyone at the table.
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 2 medium zucchinis, sliced
- 1 can (14 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 bell pepper, sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until softened.
- Add the cubed chicken to the skillet. Cook until browned on all sides, about 5-7 minutes.
- Stir in the red curry paste, mixing well to coat the chicken evenly.
- Pour in the coconut milk and bring the mixture to a simmer.
- Add the sliced zucchini and bell pepper, cooking for another 5-10 minutes until the vegetables are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro, over rice or noodles.
Lemon Garlic Chicken and Zucchini Stir-Fry
This Lemon Garlic Chicken and Zucchini Stir-Fry is a delightful blend of bright flavors and fresh ingredients. The juicy chicken pairs perfectly with tender zucchini, all brought together by the zesty notes of lemon and the warmth of garlic. It’s not only delicious but also super easy to whip up on a busy weeknight.
This recipe is great for anyone looking for healthy Chicken and Zucchini Stir-Fry Recipes that are packed with flavor. With just a few ingredients and a quick cooking time, you can enjoy a satisfying meal that feels both light and hearty.
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 2 medium zucchinis, sliced into rounds
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and the sliced zucchini. Sauté for about 3-4 minutes until the zucchini is tender.
- Add the minced garlic and cook for an additional minute until fragrant.
- Return the chicken to the skillet and add the lemon juice and zest, stirring everything together. Cook for another 2 minutes to heat through.
- Remove from heat and garnish with fresh parsley before serving.
Spicy Szechuan Chicken with Zucchini Noodles
Spicy Szechuan Chicken with Zucchini Noodles is a vibrant dish that brings together bold flavors and healthy ingredients. The chicken is perfectly seared and tossed in a spicy Szechuan sauce, while the zucchini noodles provide a light and refreshing base. It’s simple to whip up and makes for an exciting weeknight dinner.
This recipe captures that perfect balance of heat and savoriness, with a hint of sweetness from the sauce. It’s a fantastic way to enjoy a satisfying meal without feeling weighed down. Plus, it’s one of those Chicken and Zucchini Stir-Fry Recipes that can easily be adjusted to fit your spice preference!
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 2 medium zucchinis, spiralized
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 3 tablespoons Szechuan sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat sesame oil in a large skillet over medium-high heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and ginger to the skillet and stir for about 1 minute until fragrant.
- Stir in the bell pepper and broccoli, cooking for another 3-4 minutes until the vegetables are tender-crisp.
- Pour in the Szechuan sauce and soy sauce, mixing to coat the chicken and vegetables. Add the spiralized zucchini and toss everything together for an additional 2-3 minutes until heated through.
- Serve hot, garnished with chopped green onions.
Lemon Basil Chicken and Zucchini
This Lemon Basil Chicken and Zucchini stir-fry is a delightful blend of flavors that brightens up your dinner table. The fresh taste of lemon and aromatic basil pairs perfectly with tender chicken and crisp zucchini, making it a healthy and tasty option for any weeknight meal.
What’s great about this dish is how quick and easy it is to prepare. In just under 30 minutes, you can have a vibrant and nutritious dinner ready to serve. It’s a perfect go-to for busy nights!
Ingredients
- 1 pound chicken breast, sliced into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant.
- Add the chicken pieces to the skillet, seasoning with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the zucchini and red bell pepper. Cook for another 3-4 minutes until vegetables are tender.
- Remove from heat and stir in lemon juice, zest, and fresh basil. Adjust seasoning if needed.
- Serve warm, and enjoy this light and refreshing stir-fry!
Chipotle Chicken and Zucchini Fajita Stir-Fry
This Chipotle Chicken and Zucchini Fajita Stir-Fry is a quick and tasty dinner option that packs a punch with its smoky and spicy flavors. The combination of tender chicken, crisp zucchini, and colorful bell peppers makes for a delicious and nutritious meal that’s also super easy to prepare.
Perfect for busy weeknights, this stir-fry comes together in no time. The bold chipotle seasoning gives the chicken a delightful kick, while the zucchini adds a nice crunch. Serve it in warm tortillas for a satisfying meal that everyone will love.
Ingredients
- 1 pound boneless, skinless chicken breasts, cubed
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons olive oil
- 2 teaspoons chipotle seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Tortillas for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the cubed chicken and season with chipotle seasoning, garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the sliced zucchini and bell peppers to the skillet. Stir-fry for an additional 4-5 minutes until the vegetables are tender-crisp.
- Remove from heat and garnish with fresh cilantro.
- Serve the stir-fry in warm tortillas and enjoy!
Ginger Sesame Chicken with Zucchini
This Ginger Sesame Chicken with Zucchini is a delightful dish that combines tender chicken bites with crunchy zucchini and vibrant carrots. The ginger and sesame flavors create a wonderful balance, making this stir-fry not just nutritious but also packed with taste. It’s an easy recipe that comes together quickly, perfect for busy weeknights.
The marriage of ginger’s warmth and the nutty sesame oil will have everyone at the table asking for seconds! Plus, it’s a great way to enjoy a healthy meal without sacrificing flavor. Let’s jump into the ingredients and get cooking!
Ingredients
- 1 pound boneless chicken breast, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 cup carrots, julienned
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
- Chopped green onions, for garnish
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes.
- Add minced ginger and garlic, stirring until fragrant, about 1 minute.
- Incorporate the zucchini and carrots, and stir-fry until vegetables are tender yet crisp, about 4-5 minutes.
- Drizzle soy sauce and honey over the stir-fry, and toss to coat evenly. Season with salt and pepper to taste.
- Sprinkle sesame seeds on top before serving and garnish with chopped green onions.
Thai Basil Chicken with Zucchini
This Thai Basil Chicken with Zucchini is a vibrant dish that brings together the savory notes of chicken and the freshness of zucchini in a delightful stir-fry. With a sweet and slightly spicy sauce, it balances flavors to create a satisfying meal that’s easy to whip up on a busy weeknight.
Not only is this recipe packed with flavor, but it is also healthy and nutritious. Perfect for those looking for quick Chicken and Zucchini Stir-Fry Recipes, this dish can be ready in under 30 minutes. Serve it over a bed of rice for a wholesome dinner everyone will enjoy!
Ingredients
- 1 lb chicken breast, diced
- 2 medium zucchinis, sliced
- 1 cup fresh Thai basil leaves
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to taste)
- Cooked rice, for serving
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Stir in the sliced zucchini, soy sauce, oyster sauce, sugar, and red pepper flakes. Cook for another 3-4 minutes until the zucchini is tender.
- Remove from heat and fold in the fresh Thai basil leaves until just wilted.
- Serve hot over cooked rice and enjoy your delicious Thai Basil Chicken with Zucchini!