10 Delicious Chicken and Quinoa Bake Recipes for Healthy Dinners

January 24, 2025January 24, 2025 Yummy

Looking for some tasty and healthy dinner options? These 10 chicken and quinoa bake recipes are just what you need! Packed with flavor and nutrition, each dish combines wholesome ingredients that will satisfy your cravings without the guilt. Perfect for busy weeknights, these bakes are easy to whip up and make for a cozy meal any day of the week.

Spinach and Feta Chicken Quinoa Bake

This Spinach and Feta Chicken Quinoa Bake is a delightful blend of flavors and textures. The chicken is tender and juicy, while spinach adds a nutritious boost, and feta cheese brings a tangy creaminess. It’s a simple dish that can easily become a staple in your meal rotation.

Perfect for busy weeknights, this recipe comes together quickly. You’ll love how the savory ingredients meld together, creating a hearty and healthy dinner option. Plus, it’s packed with protein and nutrients, making it a guilt-free indulgence!

Ingredients

2 cups cooked quinoa
1 pound chicken breast, diced
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup onion, diced
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add diced chicken, onions, and garlic, cooking until the chicken is no longer pink.
In a large bowl, combine cooked quinoa, the chicken mixture, chopped spinach, feta cheese, oregano, salt, and pepper. Mix well.
Transfer the mixture to a greased baking dish and spread evenly.
Bake for 25-30 minutes, or until the top is golden brown. Let it cool slightly before serving.

BBQ Chicken and Quinoa Bake

This BBQ Chicken and Quinoa Bake is a deliciously healthy choice for dinner. The mixture of tender chicken, fluffy quinoa, and zesty barbecue sauce creates a savory flavor that everyone will love. Plus, it’s super easy to prepare, making it perfect for busy weeknights.

The combination of protein and whole grains not only fills you up but also keeps you energized. It’s a great way to enjoy a meal that’s both satisfying and nutritious. Serve it alongside your favorite veggies for a well-rounded dinner!

Ingredients

2 cups cooked quinoa
1 lb chicken breast, cut into bite-sized pieces
1 cup barbecue sauce
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup diced bell peppers
1/2 cup corn (fresh or frozen)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, mix together the cooked quinoa, chicken pieces, barbecue sauce, bell peppers, corn, garlic powder, onion powder, salt, and pepper.
Spread the mixture evenly in a greased baking dish. Top with shredded cheese.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
Once done, remove from the oven and let it cool slightly. Garnish with fresh cilantro before serving.

Lemon Herb Chicken and Quinoa Bake

This Lemon Herb Chicken and Quinoa Bake is a perfect weeknight meal that combines juicy chicken with fluffy quinoa, all infused with zesty lemon and aromatic herbs. The bright flavors make it a delightful dish that feels both refreshing and hearty, making it a hit at the dinner table.

What’s great about this recipe is its simplicity. With minimal prep time and just one baking dish required, you can have a healthy dinner ready without a lot of fuss. Plus, it’s packed with protein and nutrients, making it a fantastic choice for anyone looking for nutritious chicken and quinoa bake recipes.

Ingredients

4 boneless, skinless chicken breasts
1 cup quinoa, rinsed
2 cups chicken broth
1 lemon, juiced and zested
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Preheat the oven to 375°F (190°C).
In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
Place the chicken breasts in a baking dish and pour half of the marinade over them, ensuring they are well coated. Let them marinate for about 15 minutes.
In the same baking dish, add the rinsed quinoa and chicken broth around the chicken.
Cover the dish with foil and bake for 25-30 minutes until the chicken is cooked through and quinoa is tender.
Remove the foil for the last 10 minutes to let the chicken brown slightly.
Garnish with fresh parsley before serving.

Garlic Parmesan Chicken and Quinoa Bake

This Garlic Parmesan Chicken and Quinoa Bake is a delicious and nutritious option for busy weeknight dinners. With tender chicken, nutty quinoa, and a cheesy garlic sauce, it’s a meal that everyone will love. Plus, it’s easy to prepare, making it perfect for those who want something tasty without too much effort.

The combination of flavors in this dish provides a comforting and satisfying experience. The garlic and Parmesan create a rich, creamy sauce that perfectly complements the chicken and quinoa. It’s a wholesome choice that packs plenty of protein and flavor, making it a favorite among Chicken and Quinoa Bake Recipes!

Ingredients

2 cups cooked quinoa
1 pound chicken breast, cubed
1 cup broccoli florets
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
4 cloves garlic, minced
1 cup chicken broth
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the cubed chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Add the minced garlic and broccoli, cooking for another 2-3 minutes until the broccoli is tender.
In a large mixing bowl, combine the cooked quinoa, chicken mixture, chicken broth, and half of the mozzarella and Parmesan cheese. Mix well.
Transfer the mixture to a greased baking dish and spread evenly. Top with the remaining mozzarella and Parmesan cheese.
Bake for 25-30 minutes until the cheese is bubbly and golden. Garnish with fresh parsley before serving.

Mediterranean Chicken Quinoa Bake

This Mediterranean Chicken Quinoa Bake is a delightful combination of flavors that brings a taste of the Mediterranean to your dinner table. With juicy chicken breasts, fluffy quinoa, and vibrant veggies, it’s a wholesome dish that’s not only satisfying but also simple to whip up. It’s perfect for those busy weeknights when you want a tasty meal without spending hours in the kitchen.

The blend of olives, cherry tomatoes, and fresh herbs makes every bite refreshing and full of life. Plus, it’s packed with protein and nutrients, making it a fantastic option for anyone looking to eat healthier. Let’s get started with this easy recipe!

Ingredients

2 cups cooked quinoa
2 chicken breasts, boneless and skinless
1 cup cherry tomatoes, halved
1/2 cup black olives, sliced
1/2 cup feta cheese, crumbled
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, combine the cooked quinoa, cherry tomatoes, olives, and half of the feta cheese.
Drizzle the olive oil over the mixture and season with garlic powder, oregano, salt, and pepper. Stir until everything is well mixed.
Place the quinoa mixture in a baking dish and lay the chicken breasts on top. Season the chicken with salt, pepper, and a sprinkle of oregano.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove from the oven and sprinkle the remaining feta cheese over the top. Garnish with fresh parsley before serving.

Spicy Southwest Chicken Quinoa Casserole

If you’re looking for a hearty and healthy dinner option, this Spicy Southwest Chicken Quinoa Casserole is perfect. It’s packed with flavors and has the right amount of kick, making it a delicious choice for any night of the week. Plus, it’s easy to prepare and can be made in one dish, which means less cleanup!

This casserole combines tender chicken, nutritious quinoa, and a mix of vibrant vegetables, all topped with melted cheese. It’s a satisfying meal that not only tastes great but is also loaded with protein and fiber. Whether you’re feeding a family or meal prepping for the week, this recipe fits the bill. Here’s how to make it:

Ingredients

1 pound boneless, skinless chicken breasts, diced
1 cup quinoa, rinsed
2 cups chicken broth
1 can black beans, drained and rinsed
1 can diced tomatoes with green chilies
1 cup corn, frozen or canned
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup shredded cheddar cheese
Fresh cilantro for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, add diced chicken and cook over medium heat until browned and cooked through, about 5-7 minutes.
Add in the quinoa, chicken broth, black beans, diced tomatoes, corn, chili powder, cumin, salt, and pepper. Stir everything together and bring to a simmer.
Pour the mixture into a greased baking dish and cover with aluminum foil. Bake for 20 minutes.
Remove the foil, sprinkle cheese on top, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Remove from the oven and let it cool slightly before serving. Garnish with fresh cilantro and enjoy!

Teriyaki Chicken and Quinoa Bake

This Teriyaki Chicken and Quinoa Bake is a tasty and nutritious option for dinner that the whole family will enjoy. It has a delightful blend of sweet and savory flavors, thanks to the teriyaki sauce, and the quinoa adds a hearty texture that makes it filling.

Not only is it simple to make, but it’s also packed with protein, making it a healthy choice for busy weeknights. You can whip this up in no time, and it’s perfect for meal prepping. Serve it hot, and watch it vanish from the plate!

Ingredients

1 pound chicken breast, diced
1 cup quinoa, rinsed
2 cups chicken broth
1 cup teriyaki sauce
1 cup broccoli florets
1/2 cup shredded carrots
2 green onions, sliced
1 tablespoon sesame seeds (optional)

Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, combine the diced chicken, quinoa, chicken broth, and teriyaki sauce. Mix well.
Add the broccoli and shredded carrots, stirring until everything is evenly coated.
Transfer the mixture to a greased baking dish and cover with foil.
Bake for 25-30 minutes, or until the chicken is cooked through and the quinoa is tender.
Remove from the oven, uncover, and sprinkle with sliced green onions and sesame seeds before serving.

Mushroom and Swiss Chicken Quinoa Bake

This Mushroom and Swiss Chicken Quinoa Bake is a delightful mix of flavors that makes for a wholesome dinner. The tender chicken, earthy mushrooms, and creamy Swiss cheese come together with fluffy quinoa for a satisfying meal that’s both healthy and comforting. It’s easy to prepare and perfect for busy weeknights.

Ingredients

1 cup quinoa, rinsed
2 cups chicken broth
1 pound boneless, skinless chicken breasts, diced
1 cup mushrooms, sliced
1 cup Swiss cheese, shredded
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a medium pot, combine quinoa and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until quinoa is cooked.
In a skillet, heat olive oil over medium heat. Add diced chicken, garlic, and mushrooms. Sauté until the chicken is cooked through and mushrooms are tender, about 7-10 minutes.
In a large mixing bowl, combine the cooked quinoa, chicken mixture, thyme, salt, and pepper. Mix well.
Transfer the mixture to a baking dish and sprinkle Swiss cheese on top.
Bake for 20-25 minutes until the cheese is melted and bubbly. Garnish with fresh parsley before serving.

Curry Coconut Chicken Quinoa Bake

This Curry Coconut Chicken Quinoa Bake is a delightful fusion of flavors that brings a taste of the tropics to your dinner table. The creamy coconut milk blends beautifully with the warm spices of curry, making every bite a comfort food experience. Plus, it’s simple to prepare, so you can spend less time cooking and more time enjoying your meal!

The combination of tender chicken, fluffy quinoa, and vibrant vegetables makes this dish not just delicious, but also nutritious. It’s perfect for busy weeknights when you want something quick yet satisfying. Get ready to savor the rich, aromatic flavors with every mouthful!

Ingredients

1 pound chicken breast, diced
1 cup quinoa, rinsed
1 can (13.5 oz) coconut milk
1 tablespoon curry powder
1 teaspoon garlic powder
1 teaspoon ginger, grated
1 cup cherry tomatoes, halved
1 cup spinach, chopped
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned.
Stir in the coconut milk, curry powder, garlic powder, and ginger. Bring to a simmer.
Add the rinsed quinoa, cherry tomatoes, and spinach to the skillet. Mix well and season with salt and pepper.
Transfer the mixture to a baking dish and cover with foil. Bake for 25-30 minutes, or until the quinoa is cooked and liquid is absorbed.
Remove from the oven and let it sit for a few minutes. Fluff with a fork and garnish with fresh cilantro before serving.

Zesty Lemon Garlic Chicken Quinoa Bake

Baked chicken with quinoa and lemon slices.

This Zesty Lemon Garlic Chicken Quinoa Bake is a perfect choice for a healthy dinner. The bright flavors of lemon and garlic create a deliciously refreshing dish that’s both satisfying and light. This recipe is simple to make and is sure to become a family favorite.

The combination of tender chicken, protein-packed quinoa, and fresh herbs makes this meal not only tasty but also nutritious. Plus, it comes together all in one dish, making cleanup a breeze!

Ingredients

1 pound boneless, skinless chicken breasts
1 cup quinoa, rinsed
2 cups chicken broth
3 tablespoons olive oil
4 cloves garlic, minced
1 lemon, juiced and zested
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the oven to 375°F (190°C).
In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
Place the chicken breasts in a baking dish and pour the lemon garlic mixture over them, ensuring they are well-coated.
In a separate bowl, combine rinsed quinoa and chicken broth. Pour this mixture around the chicken in the baking dish.
Cover the dish with aluminum foil and bake for 25-30 minutes, until the chicken is cooked through and the quinoa is fluffy.
Remove from the oven and let it rest for a few minutes. Fluff the quinoa with a fork and garnish with fresh parsley before serving.