10 Chicken And Vegetable Stir-Fry Recipes For Quick Dinners

If you’re looking for quick and tasty dinner ideas that pack a punch, chicken and vegetable stir-fries are the way to go! These ten recipes are easy to whip up and are perfect for busy weeknights. With colorful veggies and delicious flavors, you’ll have a satisfying meal on the table in no time. Let’s get cooking!

Coconut Curry Chicken and Spinach

A delicious bowl of coconut curry chicken with spinach garnished with cilantro.

Coconut Curry Chicken and Spinach is a delightful dish that brings together tender chicken, vibrant spinach, and rich coconut milk, creating a comforting and flavorful meal. The spices used in the curry lend a warm and inviting flavor that makes this dish perfect for any night of the week. Plus, it’s incredibly simple to whip up, making it an excellent choice for quick dinners.

This recipe is not only satisfying but also packed with nutrients from the spinach and protein from the chicken. It’s a great option for those looking to enjoy delicious chicken and veggie recipes that don’t take much time to prepare. Let’s jump into the ingredients and get cooking!

Ingredients

1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
1 tablespoon coconut oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons curry powder
1 can (14 ounces) coconut milk
4 cups fresh spinach
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Instructions

In a large skillet, heat coconut oil over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.
Add the garlic and ginger, cooking for another minute until fragrant. Stir in the curry powder and cook for an additional minute.
Add the chicken pieces to the skillet and season with salt and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
Pour in the coconut milk and stir well. Bring to a simmer, then reduce the heat and simmer for 10 minutes.
Fold in the fresh spinach and cook until wilted, about 2-3 minutes. Adjust seasoning if necessary.
Serve warm, garnished with fresh cilantro if desired.

Lemon Ginger Chicken with Zucchini

Lemon Ginger Chicken with Zucchini is a fresh and vibrant dish that brings a delightful tang to your dinner table. The bright citrus flavor from the lemon perfectly complements the mild spice of ginger, creating a tasty blend that’s both refreshing and satisfying. Plus, it’s a cinch to whip up, making it ideal for those busy weeknights when you need a quick and healthy meal.

This recipe is not only simple, but it also showcases the goodness of chicken and veggies. The zucchini adds a nice crunch, while the chicken remains juicy and tender. It’s a wonderful option if you’re looking for chicken and veggie recipes that are both nutritious and packed with flavor.

Ingredients

1 pound chicken breast, diced
2 medium zucchinis, sliced
2 tablespoons olive oil
1 tablespoon fresh ginger, minced
2 cloves garlic, minced
Juice and zest of 1 lemon
2 tablespoons soy sauce
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Heat olive oil in a large skillet over medium heat. Add the minced garlic and ginger, stirring until fragrant.
Add the diced chicken to the skillet. Cook until it is browned and cooked through, about 5-7 minutes.
Stir in the sliced zucchini and cook for another 3-4 minutes until tender.
Add lemon juice, zest, soy sauce, salt, and pepper. Mix well and cook for an additional 2 minutes.
Garnish with chopped parsley before serving. Enjoy your zesty Lemon Ginger Chicken with Zucchini!

Sesame Chicken with Carrots and Onions

Sesame Chicken with Carrots and Onions is a delightful stir-fry that brings bright flavors and textures to your dinner table. The tender chicken pairs beautifully with the sweetness of the carrots and the savory notes of onions, all coated in a rich sesame sauce. This dish is not just tasty; it’s also quick and easy to prepare, making it perfect for busy weeknights.

The combination of sesame oil and seeds adds a lovely nuttiness, while the vibrant vegetables provide a satisfying crunch. You’ll love how simple it is to whip up this chicken and veggie recipe, making it a go-to for delicious, hassle-free meals.

Ingredients

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups carrots, sliced
1 large onion, sliced
2 tablespoons sesame oil
3 tablespoons soy sauce
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons sesame seeds
Fresh cilantro, for garnish

Instructions

Heat the sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned, about 5-7 minutes.
Add the sliced carrots and onions to the skillet, stirring frequently. Cook for another 3-4 minutes until the vegetables are tender.
In a small bowl, whisk together the soy sauce, honey, garlic, and ginger. Pour this sauce over the chicken and vegetables, stirring to combine.
Sprinkle sesame seeds over the stir-fry and cook for an additional 2 minutes, allowing the sauce to thicken slightly.
Remove from heat and garnish with fresh cilantro before serving. Enjoy your meal!

Honey Garlic Chicken with Broccoli

Honey Garlic Chicken with Broccoli is a delightful stir-fry that perfectly balances sweet and savory flavors. This dish combines tender chicken pieces coated in a sticky honey garlic sauce, teamed up with vibrant broccoli that adds a refreshing crunch. It’s not just tasty; it’s also a simple and quick meal, making it ideal for busy weeknights.

With just a few ingredients and minimal prep time, you can whip up this satisfying dish in no time. It’s a fantastic addition to your collection of chicken and veggie recipes, offering a wholesome dinner option that everyone will love.

Ingredients

1 lb boneless, skinless chicken breasts, diced
2 cups broccoli florets
3 tablespoons honey
3 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon sesame seeds (optional)
Salt and pepper to taste

Instructions

In a bowl, mix honey, soy sauce, and minced garlic. Set aside.
Heat olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
Add broccoli florets to the skillet with the chicken. Stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.
Pour the honey garlic sauce over the chicken and broccoli. Stir to coat everything evenly and cook for another 2 minutes until the sauce thickens slightly.
Garnish with sesame seeds if desired and serve hot. Enjoy your delicious meal!

Teriyaki Chicken with Snap Peas

Teriyaki Chicken with Snap Peas is a delightful dish that combines tender chicken pieces with crisp snap peas in a sweet and savory teriyaki sauce. The flavors are well-balanced, making it a hit for both kids and adults. This recipe is not only delicious; it’s also super simple to whip up, making it a perfect choice for busy weeknights.

If you’re looking for quick chicken and veggie recipes, this stir-fry is your go-to. With just a handful of ingredients and minimal prep time, you can serve up a satisfying dinner that feels like a treat. Pair it with rice or noodles to soak up the tasty sauce!

Ingredients

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups snap peas, trimmed
1/4 cup teriyaki sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon grated ginger
2 green onions, sliced
Cooked rice or noodles, for serving

Instructions

Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
Stir in the garlic and ginger, cooking for another minute until fragrant.
Add the snap peas and teriyaki sauce, stirring to combine. Cook for an additional 3-4 minutes until the snap peas are tender-crisp.
Remove from heat and sprinkle with sliced green onions. Serve immediately over cooked rice or noodles.

Sweet and Spicy Chicken with Bell Peppers

This Sweet and Spicy Chicken with Bell Peppers is a delightful dish that packs a punch in flavor while being simple to whip up. The combination of tender chicken pieces, vibrant bell peppers, and a sweet-spicy sauce creates a satisfying meal that’s perfect for busy weeknights.

Not only is it quick to prepare, but it also brings a nice balance of sweetness and heat. This dish is sure to become a favorite in your collection of chicken and veggie recipes, impressing both family and friends with its colorful presentation and tasty profile.

Ingredients

1 pound chicken breast, cut into bite-sized pieces
2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
1/4 cup honey
2 tablespoons sriracha sauce
1 tablespoon rice vinegar
Fresh cilantro, for garnish

Instructions

Marinate the Chicken: In a bowl, combine chicken pieces, soy sauce, and cornstarch. Let it marinate for about 15 minutes.
Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook until golden and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Sauté the Veggies: In the same skillet, add bell peppers, garlic, and ginger. Stir-fry for about 3-4 minutes until the peppers are tender but still crisp.
Add Sauce: In a small bowl, mix honey, sriracha, and rice vinegar. Pour this sauce over the veggies, then add the cooked chicken back into the skillet. Stir everything together and cook for another 2 minutes.
Serve: Garnish with fresh cilantro and serve hot with rice or noodles.

Mango Chicken Stir-Fry with Bok Choy

This Mango Chicken Stir-Fry combines juicy chicken with crisp bok choy and sweet mango for a burst of flavors. It’s a quick and easy dish that’s light yet satisfying, making it perfect for busy weeknights.

The sweetness of the mango pairs beautifully with the savory chicken, creating a delightful balance. Plus, it’s loaded with veggies, making it a fantastic choice for anyone looking for healthy chicken and veggie recipes!

Ingredients

1 lb boneless, skinless chicken breasts, diced
2 cups bok choy, chopped
1 cup ripe mango, diced
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste
Chopped green onions and cilantro for garnish

Instructions

Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the diced chicken to the skillet, seasoning with salt and pepper. Cook for 5-7 minutes, until the chicken is browned and cooked through.
Stir in the bok choy and cook for an additional 2-3 minutes until just tender.
Add the mango, soy sauce, and honey. Stir gently to combine and cook for another 2 minutes until everything is heated through.
Serve hot, garnished with chopped green onions and cilantro.

Spicy Szechuan Chicken with Mixed Vegetables

Spicy Szechuan Chicken with Mixed Vegetables is a delicious and vibrant dish that packs a punch. It’s a perfect blend of tender chicken, crunchy veggies, and a spicy sauce that brings warmth and excitement to your dinner table. If you’re craving something flavorful yet simple, this stir-fry is an ideal choice for a quick weeknight dinner.

This recipe is straightforward and can be on your table in no time. Just chop your ingredients, toss them in a hot skillet, and enjoy the delightful mix of spices and textures. It’s one of those chicken and veggie recipes that everyone will love!

Ingredients

1 lb boneless chicken breast, cut into bite-sized pieces
2 tablespoons vegetable oil
1 bell pepper, sliced (red or green)
1 onion, sliced
2 cups mixed vegetables (like broccoli and carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons Szechuan sauce
1 tablespoon soy sauce
1 teaspoon red pepper flakes (adjust to taste)
Salt and pepper to taste
Cilantro for garnish

Instructions

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
Add the garlic and ginger, cooking for another minute until fragrant. Toss in the bell pepper and mixed vegetables, stirring frequently, and cook until they are tender-crisp.
Stir in the Szechuan sauce, soy sauce, and red pepper flakes. Mix well to coat everything evenly and let it cook for another 2-3 minutes.
Remove from heat and garnish with fresh cilantro before serving. Enjoy your spicy Szechuan chicken with rice or noodles!

Peanut Chicken with Green Beans

This Peanut Chicken with Green Beans is a delightful dish that combines tender chicken pieces with vibrant green beans, all coated in a creamy peanut sauce. The flavors are nutty, savory, and just a touch sweet, making it a hit with both kids and adults. Plus, it’s a breeze to whip up, perfect for those busy weeknights when you need something quick yet satisfying.

This recipe is an excellent option among chicken and veggie recipes, ensuring you get your protein and greens in one tasty meal. You can serve it over rice or noodles, adding a comforting touch to your dinner table.

Ingredients

1 lb chicken breast, diced
2 cups fresh green beans, trimmed
1/2 cup creamy peanut butter
1/4 cup soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons vegetable oil
Salt and pepper to taste
Sliced peanuts and chopped green onions for garnish

Instructions

In a bowl, mix peanut butter, soy sauce, honey, garlic, and ginger to create the sauce. Set aside.
In a large skillet, heat vegetable oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
Add the green beans to the skillet and stir-fry for 3-4 minutes until they are tender but still crisp.
Pour the peanut sauce over the chicken and green beans, stirring to coat everything evenly. Cook for another 2-3 minutes until heated through.
Serve hot, garnished with sliced peanuts and chopped green onions. Enjoy your meal!

Garlic Butter Chicken with Asparagus

Garlic Butter Chicken with Asparagus is a delightful dish that brings together juicy chicken and tender asparagus, all enhanced by a rich butter and garlic sauce. The combination is not just tasty but also very easy to prepare, making it perfect for a quick weeknight dinner. Each bite delivers a burst of flavor that’s both savory and satisfying, giving you a comforting meal in no time.

This recipe is a part of the delicious chicken and veggie recipes that can be whipped up in under 30 minutes. The simplicity of this dish is remarkable, requiring minimal prep and cooking time while still impressing anyone at the dinner table.

Ingredients

1 lb boneless, skinless chicken breasts, sliced
1 lb asparagus, trimmed
4 tablespoons unsalted butter
4 cloves garlic, minced
Salt and pepper to taste
1 teaspoon paprika
1 tablespoon fresh parsley, chopped (for garnish)

Instructions

Season the chicken slices with salt, pepper, and paprika.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chicken and cook for about 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant.
Add the asparagus to the skillet and cook for about 3-5 minutes, until tender but still crisp.
Return the chicken to the skillet, toss it with the asparagus and garlic butter, and cook for an additional 1-2 minutes to heat through.
Garnish with chopped parsley before serving.