10 Chicken And Vegetable Skillet Recipes For Quick And Healthy Meals

Yummy

Cooking doesn’t have to be a hassle, especially when you can whip up a delicious, healthy meal in one skillet! These 10 chicken and vegetable skillet recipes are perfect for those busy days when you want something quick, nutritious, and full of flavor. With simple ingredients and easy steps, you’ll be serving up satisfying meals in no time.

Mediterranean Chicken with Zucchini

Mediterranean chicken dish with zucchini and other vegetables

This Mediterranean chicken and vegetable skillet recipe is a delightful way to enjoy a healthy meal without the fuss. It combines juicy chicken breasts with fresh zucchini, vibrant cherry tomatoes, and briny olives, all cooked together in one pan. The flavors meld beautifully, creating a dish that’s both light and satisfying.

Not only is this recipe packed with nutrients, but it’s also incredibly easy to whip up. Perfect for a busy weeknight dinner, you can have a delicious meal ready in under 30 minutes!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted olives (black or green)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt, pepper, and oregano.
  2. Add chicken to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add zucchini and cherry tomatoes. Sauté for 4-5 minutes until just tender.
  4. Stir in the olives, and return the chicken to the skillet to heat through, about 2 minutes.
  5. Garnish with fresh parsley before serving. Enjoy your quick and healthy Mediterranean meal!

Garlic Butter Chicken and Broccoli

Garlic Butter Chicken and Broccoli skillet dish

This Garlic Butter Chicken and Broccoli skillet recipe is a quick and delicious option for busy weeknights. Packed with flavor, tender chicken, and vibrant broccoli, it’s sure to satisfy the whole family. The garlic butter sauce adds a rich, savory touch that brings everything together in a delightful way.

Not only is it simple to make, but it comes together in just one pan, making cleanup a breeze. Perfect for those who want a healthy meal without spending hours in the kitchen!

Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 3 tablespoons butter
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. In a large skillet over medium heat, melt the butter. Add the garlic and cook for about 1 minute until fragrant.
  2. Add the chicken pieces to the skillet, seasoning with smoked paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  3. Add the broccoli florets to the skillet and stir well. Cook for an additional 5 minutes, or until the broccoli is tender and bright green.
  4. Garnish with fresh parsley before serving. Enjoy your flavorful chicken and vegetable skillet!

Lemon Herb Chicken with Asparagus

Lemon Herb Chicken with Asparagus in a skillet

This Lemon Herb Chicken with Asparagus is a delightful dish that brings bright flavors to your table. The juicy chicken breasts are perfectly seasoned with herbs and lemon, making them a refreshing choice for dinner. Paired with tender asparagus, this skillet recipe is not only quick to prepare but also packs a healthy punch.

See also  10 Nourishing Chicken and Vegetable Soup Recipes for Healthy Eating

The combination of zesty lemon and savory herbs creates a lovely balance that will please your taste buds. Perfect for busy weeknights, this chicken and vegetable skillet recipe allows you to create a wholesome meal in one pan, minimizing cleanup and maximizing flavor.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Zest of 1 lemon
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed
  • Fresh parsley, chopped, for garnish
  • Lemon slices, for serving

Instructions

  1. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic powder, thyme, salt, and pepper.
  2. Brush the seasoned mixture over the chicken breasts and let marinate for 15 minutes.
  3. Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
  4. In the same skillet, add the asparagus and cook for an additional 3-4 minutes, stirring occasionally, until tender.
  5. Serve the chicken with asparagus on the side, garnished with fresh parsley and lemon slices.

Teriyaki Chicken and Snow Peas

A skillet filled with teriyaki chicken and snow peas, garnished with sesame seeds.

This Teriyaki Chicken and Snow Peas skillet recipe is a quick and tasty meal that combines tender chicken with crisp snow peas, all coated in a delicious teriyaki sauce. It’s simple to whip up, making it perfect for busy weeknights when you want something healthy and satisfying.

With its savory and slightly sweet flavor, this dish is sure to please everyone at the table. Plus, the vibrant colors make it as appealing to the eye as it is to the palate. Let’s get cooking!

Ingredients

  • 1 pound boneless, skinless chicken breasts, cubed
  • 2 cups snow peas
  • 1/4 cup teriyaki sauce
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat. Add cubed chicken and cook until browned, about 5-7 minutes.
  2. Add minced garlic and grated ginger to the skillet, sautéing for an additional minute until fragrant.
  3. Stir in snow peas and pour in teriyaki sauce. Cook for 3-4 minutes until the peas are tender-crisp and the chicken is cooked through.
  4. Sprinkle with chopped green onions and sesame seeds before serving.

Honey Mustard Chicken with Carrots

Honey Mustard Chicken with Carrots served in a skillet

This Honey Mustard Chicken with Carrots is a delightful blend of flavors that will please your taste buds. The combination of sweet honey, tangy mustard, and tender chicken creates a deliciously satisfying dish. It’s not only packed with flavor, but it’s also quick and easy to make, making it perfect for busy weeknights.

With vibrant carrots adding a pop of color and crunch, this chicken and vegetable skillet recipe is both healthy and appetizing. Plus, it comes together in one pan, so cleanup is a breeze!

Ingredients

  • 4 chicken thighs, boneless and skinless
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 4 carrots, sliced
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. In a small bowl, mix honey and Dijon mustard. Set aside.
  2. Heat olive oil in a skillet over medium heat. Season chicken thighs with garlic powder, salt, and pepper.
  3. Add chicken to the skillet and cook for about 5-6 minutes on each side, until golden brown.
  4. Add sliced carrots to the skillet and pour the honey mustard mixture over the chicken and carrots.
  5. Cover and let it simmer for about 10-15 minutes, or until the chicken is cooked through and carrots are tender.
  6. Garnish with chopped parsley before serving. Enjoy your delicious meal!
See also  10 Mouthwatering Baked Chicken Recipes for a Perfect Dinner

Spicy Chicken and Bell Pepper Stir-Fry

A delicious spicy chicken and bell pepper stir-fry in a skillet

This Spicy Chicken and Bell Pepper Stir-Fry brings a delightful kick to your dinner table. The combination of tender chicken pieces and colorful bell peppers creates a vibrant dish that’s not only visually appealing but also packed with flavor. Perfect for a quick meal, this recipe is simple enough for weeknight cooking, yet impressive enough to serve guests.

The bold spices and the sweetness of the bell peppers complement each other beautifully, making each bite a satisfying experience. In under 30 minutes, you can whip up this chicken and vegetable skillet recipe that will surely become a family favorite.

Ingredients

  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon soy sauce
  • 1 tablespoon hot sauce (adjust to taste)
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
  2. Add the sliced bell peppers and garlic to the skillet. Stir-fry for another 3-4 minutes until the veggies are tender yet crisp.
  3. Pour in the soy sauce and hot sauce. Stir everything together until well combined and heated through.
  4. Remove from heat and garnish with chopped parsley before serving.

Chicken Stir-Fry with Mixed Vegetables

A vibrant chicken stir-fry with colorful vegetables in a skillet.

This Chicken and Vegetable Skillet recipe is a quick and delightful way to enjoy a healthy meal. Packed with colorful veggies and tender chicken, it offers a burst of flavor in every bite. It’s an easy dish that comes together in just one pan, making clean-up a breeze.

The combination of crispy vegetables and juicy chicken creates a satisfying dish that’s both nutritious and filling. With a simple sauce to tie it all together, this stir-fry is perfect for busy weeknights or a relaxed dinner with family.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons vegetable oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
  2. Add the garlic and cook for another minute, stirring frequently.
  3. Stir in the bell pepper, broccoli, snap peas, and carrot. Cook for about 4-5 minutes until the vegetables are tender-crisp.
  4. Pour in the soy sauce, oyster sauce, and sesame oil. Mix well and let it cook for another 2 minutes, allowing the flavors to meld.
  5. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Creamy Tuscan Chicken with Spinach

Creamy Tuscan Chicken with Spinach

This creamy Tuscan chicken recipe is a delightful blend of tender chicken breasts, fresh spinach, and sun-dried tomatoes all simmered in a rich, velvety sauce. The flavors come together beautifully, creating a dish that’s both comforting and satisfying. It’s simple to prepare, making it an excellent choice for busy weeknights or an impressive meal for guests.

With a combination of garlic, Italian herbs, and a splash of cream, each bite packs a savory punch. Plus, this chicken and vegetable skillet recipe is perfect for those looking to enjoy a quick, healthy meal that doesn’t skimp on taste!

See also  12 Delicious Chicken Tender Recipes Perfect for Kids

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sun-dried tomatoes, chopped
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh basil, for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove chicken and set aside.
  2. In the same skillet, add minced garlic and cook for about 1 minute until fragrant. Add the sun-dried tomatoes and cherry tomatoes, cooking for another 2-3 minutes.
  3. Reduce heat and pour in the heavy cream, stirring to combine. Add the Italian seasoning and stir until the sauce thickens slightly.
  4. Add the spinach and cook until wilted, then return the chicken to the skillet. Simmer for 2-3 minutes, allowing the flavors to meld.
  5. Garnish with fresh basil before serving. Enjoy this creamy Tuscan chicken with pasta or a side of your favorite vegetables!

Cajun Chicken and Sweet Potato Hash

A skillet filled with Cajun chicken and sweet potato hash, garnished with chopped green onions.

This Cajun Chicken and Sweet Potato Hash is a vibrant dish that packs a punch with its bold flavors. The combination of juicy chicken and tender sweet potatoes creates a satisfying meal that’s both hearty and healthy.

With a mix of spices, this chicken and vegetable skillet recipe is simple to prepare and comes together in just one pan, making cleanup a breeze. Perfect for busy weeknights, it’s a delicious way to enjoy a nutritious meal without spending hours in the kitchen.

Ingredients

  • 1 lb chicken breast, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil
  • 1 red bell pepper, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the diced chicken and season with Cajun seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-7 minutes.
  2. Remove the chicken from the skillet and set aside. In the same skillet, add the diced sweet potatoes and cook until they start to soften, about 5-6 minutes.
  3. Add the onion, garlic, and red bell pepper to the skillet with the sweet potatoes. Cook for another 4-5 minutes until the vegetables are tender.
  4. Return the chicken to the skillet and stir to combine. Cook for an additional 2-3 minutes to heat everything through.
  5. Serve hot, garnished with chopped green onions.

Lime Cilantro Chicken with Avocado

A delicious skillet meal featuring chicken, corn, bell peppers, lime, and avocado.

Lime Cilantro Chicken with Avocado is a bright and refreshing dish that’s perfect for a healthy meal. The zesty lime and fresh cilantro come together to create a vibrant flavor profile that pairs beautifully with tender chicken and creamy avocado. This recipe is not only tasty but also quick and simple to prepare, making it ideal for busy weeknights.

This chicken and vegetable skillet recipe highlights the natural flavors of the ingredients, allowing for easy customization. Whether you’re serving it over rice or on its own, this dish will leave you feeling satisfied and energized.

Ingredients

  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 lime, juiced
  • 1 cup corn (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds.
  2. Add the diced chicken to the skillet; sprinkle with cumin, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
  3. Stir in corn and bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
  4. Remove from heat and stir in lime juice and chopped cilantro.
  5. Serve with sliced avocado on top and enjoy!