Sweet and Sour Chicken with Pineapple and Chili Flakes Recipe

If you’re in the mood for a dish that balances sweetness and spice, look no further than this Sweet and Sour Chicken with Pineapple and Chili Flakes Recipe. It’s a delightful symphony of flavors that will elevate your weeknight dinners and impress your guests at any gathering. The combination of succulent chicken, tangy pineapple, and a hint of chili heat makes this dish a true crowd-pleaser.

Picture this: tender chicken coated in a glossy, vibrant sauce that perfectly melds sweet pineapple with a kick from chili flakes. This recipe is not just about feeding your hunger; it’s about creating a memorable dining experience. Whether served over rice or alongside crispy vegetables, each bite delivers a burst of flavor that dances on your palate.

Savory and Spicy Sweet and Sour Chicken

This vibrant dish combines juicy pieces of chicken with fresh bell peppers and sweet pineapple chunks, all enveloped in a glossy homemade sauce. The Sweet and Sour Chicken with Pineapple and Chili Flakes brings a delightful balance of flavors that is hard to resist.

The addition of chili flakes introduces a welcome heat that beautifully contrasts with the sweetness of the pineapple. Each bite not only satisfies hunger but also leaves a lasting impression, making this recipe a highlight for any dinner table.

Colors and Textures on Your Plate

Visually, this dish is a feast for the eyes. The bright colors of red, yellow, and green from the bell peppers and pineapple chunks create a lively presentation. The glossy sauce glimmers under the light, making it hard to look away.

When served alongside fluffy white rice, the combination is not only appealing but also inviting. The textures of tender chicken and crisp vegetables enhance the overall dining experience, inviting guests to dig in.

Cooking Techniques for Success

To achieve the best results, marinating the chicken is essential. This step enhances the flavor and tenderizes the meat, ensuring a juicy final outcome. Sautéing the chicken until browned adds a depth of flavor that complements the vibrant sauce.

Using a large skillet allows for even cooking and the quick integration of flavors as you combine the chicken, vegetables, and pineapple. The key is to cook until the sauce thickens, ensuring that every piece is well-coated.

Garnishing for Visual Appeal

Garnishing this dish with freshly chopped green onions adds a pop of color and a hint of freshness that elevates its presentation. The green onions not only enhance the visual appeal but also provide a subtle crunch that contrasts with the tender chicken and soft vegetables.

Consider serving this dish in bowls or plates that showcase the vivid colors. A sprinkle of additional chili flakes can also add a playful touch for those who enjoy a bit more heat.

Serving Suggestions and Pairings

Fluffy white rice is the traditional accompaniment for this Sweet and Sour Chicken with Pineapple and Chili Flakes Recipe. It acts as a base that absorbs the flavorful sauce, making every bite even more enjoyable.

For a complete meal, consider adding a side of steamed vegetables or a crisp salad. This can enhance the nutritional balance of the dish and provide contrasting textures.

Nutritional Aspects to Consider

This dish serves approximately four people and is a good source of protein, making it suitable for a family meal. With around 350 calories per serving, it’s a filling option that doesn’t compromise on flavor.

Incorporating lean chicken and fresh vegetables contributes to a well-rounded dish that satisfies both taste buds and dietary needs. The presence of pineapple also adds natural sweetness and vitamins, making this recipe a wholesome choice for any occasion.

Savory and Spicy Sweet and Sour Chicken

This Sweet and Sour Chicken with Pineapple and Chili Flakes is a vibrant dish featuring juicy pieces of chicken, fresh bell peppers, and sweet pineapple chunks, all enveloped in a glossy, homemade sauce. The addition of chili flakes brings a delightful heat that contrasts beautifully with the sweetness of the pineapple, making it a balanced and satisfying meal.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup fresh pineapple chunks (or canned)
• 1 bell pepper, diced (any color)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1/4 cup brown sugar
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 1 teaspoon chili flakes (adjust to taste)
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice, for serving
• Chopped green onions for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken pieces with soy sauce, rice vinegar, and brown sugar. Let it marinate for at least 30 minutes.
2. Sauté Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
3. Cook Vegetables: In the same skillet, add onion and bell pepper. Sauté until they are tender, around 3-4 minutes. Add garlic and cook for another minute until fragrant.
4. Combine Ingredients: Return the chicken to the skillet, add the pineapple chunks, and stir to combine. Pour in the cornstarch mixture and chili flakes. Cook until the sauce thickens and evenly coats the chicken and vegetables, about 2-3 minutes.
5. Serve: Adjust seasoning with salt and pepper as needed. Serve hot over cooked rice and garnish with chopped green onions, if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4
• Calories: 350kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 45g