Looking for a refreshing and light dish to elevate your appetizer game? These Chicken and Asparagus Spring Rolls are just the answer. They’re not only vibrant and delicious but also perfect for any occasion. Roll them up ahead of time and serve with a tangy dipping sauce, or enjoy them as a healthy snack at home.
Imagine biting into a crispy rice paper roll filled with tender chicken, crisp asparagus, and fresh herbs. The contrast of textures is delightful, and the burst of flavors will have your taste buds dancing. Whether you’re having friends over or just treating yourself, these spring rolls are a fantastic addition to your culinary repertoire.
Delightfully Fresh Chicken and Asparagus Spring Rolls
These Chicken and Asparagus Spring Rolls present a delightful combination of fresh ingredients wrapped in delicate rice paper. The vibrant filling includes juicy chicken, tender asparagus, and a hint of mint and cilantro, providing a refreshing taste that’s both satisfying and healthy.
Visually appealing and nutritious, this Chicken and Asparagus Spring Rolls Recipe is perfect for those who seek a light appetizer or a snack. The contrasting textures of the crispy rice paper and the fresh, crunchy vegetables make each bite a pleasant experience.
Preparing the Ingredients
To create these spring rolls, meticulous preparation is key. Start with cooking the chicken until it’s tender, then shred it into bite-sized pieces. Blanching the asparagus is essential, as this step preserves its vibrant color and crispness.
While the asparagus is cooling, prepare the vermicelli noodles according to the package instructions. These noodles add an additional layer of texture to the rolls and complement the other ingredients beautifully.
Soaking the Rice Paper
Once your ingredients are ready, it’s time to work with the rice paper wrappers. Fill a shallow dish with warm water and dip one rice paper wrapper in the water for about 10-15 seconds. The goal is to soften it without making it too mushy.
After soaking, lay the wrapper flat on a clean surface. This step is crucial for ensuring that your rolls hold together well during assembly.
Assembling the Rolls
Now comes the fun part: assembling the spring rolls. In the center of the softened rice paper, place a small amount of shredded chicken, a few pieces of blanched asparagus, fresh mint leaves, cilantro, julienned carrot, and cooked vermicelli noodles.
Carefully fold the sides of the rice paper over the filling and roll it tightly from the bottom up. This method will keep all the ingredients securely within the wrapper, resulting in neat and tidy rolls.
Serving Suggestions
Once all your rolls are assembled, arrange them on a beautiful serving platter to showcase their colorful filling. Accompany the spring rolls with a small bowl of peanut sauce for dipping and a few lime wedges for a zesty kick.
The combination of the savory peanut sauce and the citrusy lime enhances the entire dish, making it suitable for any occasion, from casual gatherings to more formal events.
Nutritional Benefits
Each serving of these Chicken and Asparagus Spring Rolls offers a healthy balance of nutrients. With only 120 calories per roll, they provide a low-calorie option that is rich in protein and fiber.
This dish incorporates lean protein from the chicken, fresh vegetables, and herbs, making it a wholesome choice for those looking to maintain a balanced diet. It’s an excellent way to incorporate more vegetables into your meals without sacrificing flavor.
Delightfully Fresh Chicken and Asparagus Spring Rolls
These Chicken and Asparagus Spring Rolls are a perfect blend of fresh ingredients wrapped in delicate rice paper. The rolls are filled with juicy chicken, tender asparagus, and a hint of mint and cilantro, providing a refreshing taste that’s both satisfying and healthy.
Ingredients
- 8 rice paper wrappers
- 1 cup cooked chicken, shredded
- 1 cup asparagus, blanched and cut into 2-inch pieces
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1 medium carrot, julienned
- 1/2 cup vermicelli noodles, cooked according to package instructions
- Soy sauce or peanut sauce for dipping
Instructions
- Prepare the Ingredients: Cook the chicken and shred it. Blanch the asparagus until tender-crisp and cut into pieces. Prepare the vermicelli noodles as per package instructions.
- Soak the Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until softened. Lay it flat on a clean surface.
- Assemble the Rolls: Place a small amount of chicken, asparagus, mint leaves, cilantro, carrot, and vermicelli noodles in the center of the rice paper wrapper. Fold the sides over the filling and roll it tightly from the bottom up.
- Repeat: Continue the process until all ingredients are used up.
- Serve: Arrange the spring rolls on a serving platter and serve with soy sauce or peanut sauce for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 rolls
- Calories: 120kcal
- Fat: 2g
- Protein: 10g
- Carbohydrates: 15g
