Looking for a quick and flavorful meal? This Chicken and Bell Pepper Stir Fry Recipe is your answer. Packed with vibrant colors and a burst of flavors, it’s perfect for those busy weeknights when you need something satisfying without spending hours in the kitchen.
This stir fry brings together tender chicken strips and crunchy bell peppers, all coated in a savory sauce that will have your taste buds dancing. It’s a delightful combination that’s both refreshing and hearty, making it a family favorite.
With just a handful of ingredients, you can whip up this Chicken and Bell Pepper Stir Fry Recipe in no time. Plus, it’s versatile enough to include other veggies you might have on hand!
Ingredients for a Flavorful Experience
The Chicken and Bell Pepper Stir Fry Recipe requires a selection of fresh and vibrant ingredients that come together to create a delightful dish. You’ll need boneless, skinless chicken breasts, sliced into thin strips, which serve as the main protein.
To add color and crunch, prepare a medley of bell peppers in red, yellow, and green. Their natural sweetness complements the savory notes of the dish. Fresh garlic and ginger elevate the flavor profile, while soy sauce and optional oyster sauce contribute depth. A touch of cornstarch mixed with water helps to thicken the sauce, ensuring it clings beautifully to the chicken and vegetables.
Quick Preparation Steps
Start by slicing the chicken and seasoning it with salt and pepper to enhance its flavor. This ensures that every bite is satisfying.
Heat vegetable oil in a large skillet or wok until shimmering. The oil should be hot enough to create a nice sear on the chicken strips, which helps lock in moisture. Once the oil is ready, add the chicken and stir-fry until it is cooked through and displays a golden brown color.
Cooking the Vegetables
After the chicken is removed from the skillet, it’s time to focus on the bell peppers. In the same pan, introduce minced garlic and ginger and sauté until fragrant. This step is crucial as it builds the foundation of flavor for the entire dish.
Add the sliced bell peppers to the pan and stir-fry for just a few minutes. The goal here is to keep them tender while ensuring they retain a satisfying crunch. This contrast in texture is key to a successful stir fry.
Bringing It All Together
Once the vegetables are just right, it’s time to reintroduce the chicken to the pan. Pour in the soy sauce and optional oyster sauce, stirring well to combine all the ingredients.
The addition of the cornstarch mixture thickens the sauce, enveloping the chicken and vegetables in a glossy sheen. This not only enhances the visual appeal but also intensifies the flavors, making for a mouthwatering dish.
Serving Suggestions
To serve, dish the Chicken and Bell Pepper Stir Fry into bowls, garnishing with chopped green onions for an extra pop of color and freshness. This dish pairs wonderfully with a side of fluffy white rice or noodles, offering a well-rounded meal.
Whether it’s for a busy weeknight or a casual gathering, this stir fry can easily become a staple in your culinary repertoire. Its vibrant colors and savory flavors are sure to please everyone at the table.
Nutritional Insights
This Chicken and Bell Pepper Stir Fry is not only a feast for the eyes but also a nutritious option. Each serving boasts a healthy balance of protein, carbohydrates, and fats, making it a fulfilling choice for any meal.
With approximately 320 calories per serving, it provides the necessary energy without overwhelming your dietary needs. The combination of chicken and bell peppers delivers essential vitamins and minerals, making this dish a nutritious addition to any dinner table.
Quick and Delicious Stir Fry
This Chicken and Bell Pepper Stir Fry is a colorful dish featuring juicy chicken and crisp bell peppers, all sautéed in a flavorful sauce. It’s a quick, satisfying meal that’s both healthy and delicious, perfect for weeknight dinners.
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cups bell peppers (red, yellow, and green), sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Chicken: Slice the chicken breasts into thin strips and season with salt and pepper.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
- Cook the Chicken: Add the chicken strips to the pan and stir-fry until cooked through and golden brown, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Sauté the Vegetables: In the same pan, add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Then add the sliced bell peppers and stir-fry for another 3-4 minutes until they are tender but still crisp.
- Combine and Thicken: Return the cooked chicken to the pan. Pour in the soy sauce and oyster sauce, stirring to combine. Add the cornstarch mixture and cook for an additional 1-2 minutes until the sauce thickens, coating the chicken and vegetables.
- Serve: Remove from heat, garnish with chopped green onions if desired, and serve hot over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 18g
