Looking for a quick and satisfying dish to spice up your dinner routine? This Chicken and Green Beans in Black Bean Sauce Recipe is exactly what you need. It’s a delightful blend of tender chicken and crisp green beans, all coated in a rich, savory black bean sauce that will make your taste buds dance.
This dish is not only delicious but also incredibly easy to prepare. With just a handful of ingredients, you can whip up a meal that feels like a gourmet experience. Whether it’s a busy weeknight or a special occasion, this Chicken and Green Beans in Black Bean Sauce will surely impress everyone at the table.
Wholesome Meal Inspiration
Creating a satisfying dinner doesn’t have to be a laborious task. The Chicken and Green Beans in Black Bean Sauce Recipe offers a straightforward yet delightful option for those looking to elevate their dining experience.
This dish combines juicy chicken with fresh green beans, all enveloped in a savory black bean sauce that tantalizes the palate. The vibrant colors and textures promise not only a feast for the taste buds but also for the eyes, making it a perfect centerpiece for any dinner table.
Flavorful Components
The harmony between tender chicken and crunchy green beans is enhanced by the rich black bean sauce, which brings depth and umami to the dish. Each bite is a celebration of flavors, where the freshness of the vegetables complements the succulent chicken.
Served over fluffy white rice, this meal provides a comforting base that soaks up the savory sauce, turning each mouthful into a delightful experience. A sprinkle of sesame seeds adds a nutty finish, while chopsticks resting beside the plate invite diners to savor the moment.
Simplified Cooking Process
Preparing this dish is efficient, making it suitable for both weeknight dinners and special occasions. The marination of chicken with soy sauce and cornstarch not only infuses flavor but also enhances texture, ensuring that the chicken remains juicy throughout the cooking process.
With minimal prep time, the cooking comes together seamlessly. The garlic and ginger provide aromatic notes, while the quick stir-fry method retains the green beans’ crispness, ensuring they don’t lose their vibrant color.
Serving Suggestions
This Chicken and Green Beans in Black Bean Sauce can be served with a side of steamed rice or noodles, making it versatile and accommodating for various preferences. The dish is a complete meal that encapsulates the essence of a home-cooked dinner.
For those looking to enhance the presentation, consider serving it on rustic wooden dishes, echoing the warmth of the ingredients. The combination of textures and flavors will surely impress family and friends, making any gathering a memorable one.
Nutritional Benefits
This dish balances indulgence with nutrition. Each serving offers a satisfying amount of protein while remaining mindful of calories, making it a smart choice for those conscious of their dietary intake.
The inclusion of green beans adds a healthy dose of fiber and vitamins, contributing to a well-rounded meal that promotes well-being without compromising on taste. Enjoying this meal is a delicious way to nourish the body while delighting the senses.
Final Touches
To wrap up your dining experience, consider pairing this dish with a refreshing beverage that complements its savory notes. A light tea or a crisp white wine can enhance the flavors, making every aspect of the meal enjoyable.
Whether it’s a casual family dinner or a gathering with friends, Chicken and Green Beans in Black Bean Sauce promises to deliver satisfaction and warmth, encapsulating the beauty of home-cooked meals.
Quick and Flavorful Chicken and Green Beans Dish
This Chicken and Green Beans in Black Bean Sauce Recipe marries the succulent flavors of chicken with the vibrant crunch of green beans. The black bean sauce adds a savory depth that pairs perfectly with steamed rice or noodles, making it a complete meal that’s both satisfying and delicious.
Ingredients
- 500g chicken breast, sliced
- 200g green beans, trimmed
- 3 tablespoons black bean sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Marinate the Chicken: In a bowl, combine the sliced chicken with soy sauce, cornstarch, salt, and pepper. Let it marinate for about 15 minutes.
- Prepare the Stir-fry: Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and ginger, sautéing until fragrant.
- Cook the Chicken: Add the marinated chicken to the pan and stir-fry until cooked through and golden brown, about 5-7 minutes.
- Add the Green Beans: Toss in the green beans and cook for an additional 3-4 minutes until they are tender but still crisp.
- Combine with Sauce: Stir in the black bean sauce, mixing well to coat the chicken and green beans. Cook for another 2 minutes to heat through.
- Serve: Plate the dish over cooked rice or noodles, and enjoy the savory flavors!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 25g
