Spaghetti alle Melanzane Grigliate Recipe
Are you ready to savor a dish that’s vibrant and full of flavor? This Spaghetti alle Melanzane Grigliate (grilled eggplant) recipe is your ticket to a delightful meal that highlights the goodness of grilled eggplant. It’s a simple yet elegant dish that can transform your pasta night into something truly special.
Imagine perfectly cooked spaghetti tossed with tender, smoky strips of grilled eggplant, all brought together with a luscious tomato sauce and fragrant basil. This recipe not only showcases the eggplant but elevates it to new heights, creating a dish that bursts with flavor and texture.
Whether you’re a pasta lover or just looking for a fresh way to enjoy vegetables, this Spaghetti alle Melanzane Grigliate is a wonderful choice. It’s satisfying, healthy, and perfect for any occasion.
A Flavorful Pasta Dish with Grilled Eggplant
This delightful Spaghetti alle Melanzane Grigliate recipe showcases the perfect harmony of smoky grilled eggplant and rich tomato sauce, creating an exquisite dining experience.
Imagine a plate of al dente spaghetti enveloped in a vibrant, luscious tomato sauce, each strand coated to perfection. The addition of tender, smoky strips of grilled eggplant enriches the flavor profile, providing a satisfying depth that resonates with each bite.
Finished with a sprinkle of fresh basil and a touch of grated Parmesan cheese, this dish not only tantalizes the taste buds but also presents beautifully, making it an ideal centerpiece for any meal.
Ingredients that Shine
The beauty of this dish lies in its simplicity, relying on fresh, high-quality ingredients to deliver exceptional taste. Key components include spaghetti, olive oil, garlic, and canned crushed tomatoes, which form the base of the sauce.
Eggplant, with its unique texture and ability to absorb flavors, takes center stage in this recipe. Seasoned and grilled, it adds a smoky dimension that perfectly complements the sauce.
Fresh basil leaves provide a burst of freshness, while optional grated Parmesan adds a creamy finish, enhancing the overall flavor without overwhelming the dish.
Preparation Made Easy
Preparing Spaghetti alle Melanzane Grigliate is straightforward, allowing you to enjoy a restaurant-quality meal without the fuss.
Start by grilling the eggplant to bring out its smoky flavor. While the eggplant is cooking, boil the spaghetti until just right. Afterward, a quick sauté of garlic in olive oil followed by the addition of crushed tomatoes creates a rich sauce that marries beautifully with the grilled eggplant.
Simply toss everything together, adding reserved pasta water to achieve the desired consistency, and you’re ready to plate this delightful dish.
Serving Suggestions
Presentation plays a vital role in dining, and this dish is a feast for the eyes. Serve the spaghetti on a rustic wooden table, garnished with fresh basil leaves and a sprinkle of Parmesan cheese.
Accompanying it with a glass of wine not only enhances the meal but also sets a warm, inviting atmosphere ideal for sharing with friends and family.
For a truly Italian experience, consider pairing it with a light salad or a side of garlic bread to complement the meal.
Nutrition and Benefits
This delectable dish not only satisfies the palate but also packs a nutritional punch. With a balance of carbohydrates from spaghetti and healthy fats from olive oil, it provides energy and nourishment.
Eggplant is a fantastic source of fiber and antioxidants, making this dish a healthy choice for anyone looking to enjoy a wholesome meal.
With approximately 350 calories per serving, it remains a guilt-free indulgence that can fit into a balanced diet.
Why You’ll Love This Dish
This Spaghetti alle Melanzane Grigliate recipe is a celebration of simple ingredients coming together to create something truly memorable. Its vibrant flavors and inviting presentation make it perfect for any occasion.
Whether you’re hosting a dinner party or enjoying a quiet night in, this pasta dish will impress with its rich taste and appealing aesthetics, ensuring it becomes a cherished favorite in your culinary repertoire.
A Flavorful Pasta Dish with Grilled Eggplant
This recipe features al dente spaghetti coated in a rich tomato sauce, complemented by the smoky taste of grilled eggplant. The dish is finished with fresh basil, creating a well-rounded flavor that excites the palate.
Ingredients
- 400g spaghetti
- 2 medium eggplants, sliced into thin strips
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 400g canned crushed tomatoes
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Grill the Eggplant: Preheat a grill or grill pan over medium heat. Brush the eggplant slices with olive oil and season with salt and pepper. Grill for about 3-4 minutes on each side until tender and charred. Set aside.
- Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- Make the Sauce: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant. Stir in the crushed tomatoes, and season with salt and pepper. Let it simmer for 5 minutes.
- Combine: Add the grilled eggplant to the sauce, and stir to combine. Toss the cooked spaghetti into the skillet, adding reserved pasta water as needed to reach the desired consistency.
- Serve: Plate the spaghetti and top with fresh basil leaves and grated Parmesan cheese if desired. Enjoy immediately while warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 50g