15 Delicious Chicken and Sweet Potato Bake Recipes for Healthy Meals

Chicken and sweet potatoes are a winning combo for healthy meals that don’t skimp on flavor. These 15 bake recipes make it easy to whip up balanced dishes that are perfect for any night of the week. Whether you’re looking for something spicy, comforting, or packed with veggies, these recipes offer something for everyone and are sure to satisfy your cravings without the fuss.

Garlic Parmesan Chicken and Sweet Potato Bake

This Garlic Parmesan Chicken and Sweet Potato Bake is a delightful blend of flavors and textures. The juicy chicken is coated with a savory garlic and parmesan crust, making each bite irresistible. Paired with tender, caramelized sweet potatoes, this dish delivers both comfort and balance.

Not only is this recipe packed with nutrition, but it’s also incredibly simple to prepare. Just toss everything on a baking sheet, and let the oven do the work. Perfect for busy weeknights or when you want a hearty meal without the fuss, it’s sure to become a family favorite.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups sweet potatoes, cubed
• 1/2 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the olive oil, minced garlic, paprika, oregano, salt, and pepper. Coat the chicken breasts in this mixture.
3. Place the seasoned chicken on a baking sheet. Arrange the cubed sweet potatoes around the chicken.
4. Sprinkle the Parmesan cheese evenly over the chicken and sweet potatoes.
5. Bake for 25-30 minutes or until the chicken is cooked through and sweet potatoes are tender.
6. Garnish with fresh parsley before serving.

Honey Mustard Chicken Bake with Sweet Potato

This honey mustard chicken bake with sweet potatoes is a delightful, balanced meal that combines the savory flavors of chicken with the natural sweetness of roasted sweet potatoes. The honey mustard sauce adds a tangy sweetness that perfectly complements the dish, making it a favorite for family dinners. Plus, it’s easy to prepare, so you’ll have more time to relax and enjoy your meal.

This recipe is not just tasty; it’s also packed with nutrients, making it a great option for anyone looking to eat healthier. With minimal prep and hands-on cooking time, you’ll have a satisfying dish ready to serve in no time. Let’s dive into the ingredients and instructions!

Ingredients

• 4 chicken thighs or breasts
• 2 large sweet potatoes, peeled and cut into cubes
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper to create the marinade.
3. In a baking dish, add the sweet potato cubes and drizzle with some olive oil. Toss to coat.
4. Place the chicken on top of the sweet potatoes and pour the honey mustard sauce over the chicken.
5. Bake for about 30-35 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
6. Garnish with fresh parsley before serving. Enjoy your delicious honey mustard chicken bake!

Mediterranean Chicken and Sweet Potato Bake

This Mediterranean Chicken and Sweet Potato Bake is a delightful and healthy dish that’s bursting with flavor. With tender chicken paired with sweet, roasted potatoes and vibrant Mediterranean ingredients like olives and fresh herbs, it creates a satisfying meal perfect for any night of the week.

The recipe is straightforward, making it an easy choice for busy evenings. Just toss everything together, pop it in the oven, and let the aromas fill your kitchen. It’s a balanced meal that’s both nutritious and delicious, showcasing the wonderful flavors of the Mediterranean.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and diced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives
• 1/4 cup olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, combine diced sweet potatoes, cherry tomatoes, olives, olive oil, oregano, garlic powder, salt, and pepper. Toss until everything is well coated.
3. Place the chicken breasts in the center of a large baking dish and surround them with the sweet potato mixture.
4. Bake for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
5. Garnish with fresh parsley before serving. Enjoy your Mediterranean Chicken and Sweet Potato Bake!

Lemon Herb Chicken with Sweet Potato Wedges

This Lemon Herb Chicken with Sweet Potato Wedges is a delightful dish that balances zesty flavors with wholesome ingredients. The chicken is marinated in fresh lemon juice and herbs, giving it a bright and savory taste. Pairing it with sweet potato wedges adds a naturally sweet and nutritious element, making this recipe not only tasty but also easy to prepare.

Perfect for a weeknight dinner, this dish comes together in no time. The oven does most of the work, allowing the chicken to remain juicy while the sweet potatoes become nicely caramelized. It’s a fantastic option for anyone looking for healthy Chicken and Sweet Potato Bake Recipes that don’t compromise on flavor.

Ingredients

• 2 large chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 large sweet potatoes, cut into wedges
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
3. While the chicken marinates, toss the sweet potato wedges with olive oil, salt, and pepper. Spread them on a baking sheet.
4. After marinating, place the chicken breasts on another baking sheet. Bake both the chicken and sweet potatoes in the oven for about 25-30 minutes, until the chicken is cooked through and sweet potatoes are tender.
5. Garnish with fresh parsley before serving.

Spicy Cajun Chicken and Sweet Potato Casserole

This Spicy Cajun Chicken and Sweet Potato Casserole is a warm, hearty dish that brings bold flavors to your table. With tender chicken, creamy sweet potatoes, and a kick of Cajun spices, it’s perfect for a family dinner or a cozy night in.

Simple to prepare, this casserole combines nutritious ingredients into a delicious meal that satisfies cravings. The combination of spice and sweetness will have everyone coming back for seconds. Plus, it’s a great way to incorporate more veggies into your diet!

Ingredients

• 1 pound boneless, skinless chicken breasts, cubed
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup diced bell peppers
• 1/2 cup chopped green onions
• 1 cup chicken broth
• 1 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the chicken, sweet potatoes, Cajun seasoning, garlic powder, onion powder, and diced bell peppers. Mix well to coat.
3. Transfer the mixture to a baking dish and pour chicken broth over the top. Season with salt and pepper.
4. Cover with foil and bake for 30 minutes. Remove the foil, stir, and top with cheese if desired. Bake for another 15-20 minutes until the chicken is cooked through and the sweet potatoes are tender.
5. Garnish with chopped green onions before serving.

Balsamic Glazed Chicken and Sweet Potato Hash

Balsamic Glazed Chicken and Sweet Potato Hash is a delightful dish packed with flavor and nutrients. The tender chicken, paired with sweet potatoes, brings a comforting sweetness that’s balanced by the tangy balsamic glaze. It’s a simple recipe that makes for an easy weeknight dinner or a cozy weekend meal.

This recipe is perfect for anyone looking to whip up a balanced meal without spending hours in the kitchen. The combination of juicy chicken and hearty sweet potatoes creates a comforting, satisfying experience that everyone will love. Plus, cleanup is a breeze since everything comes together in one pan!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium sweet potatoes, peeled and diced
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix balsamic vinegar, olive oil, garlic powder, salt, and pepper.
3. Add the diced sweet potatoes to the bowl and toss until evenly coated with the marinade.
4. Place the sweet potatoes in a single layer on a baking sheet. Roast in the oven for about 15 minutes.
5. While the sweet potatoes are roasting, season the chicken breasts with salt and pepper.
6. After 15 minutes, remove the baking sheet from the oven and push the sweet potatoes to one side. Place the chicken breasts on the other side of the sheet.
7. Drizzle any remaining balsamic mixture over the chicken. Return to the oven and roast for an additional 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
8. Once cooked, remove from the oven and let it rest for a few minutes before slicing. Garnish with fresh parsley before serving.

Italian Herb Chicken and Sweet Potato Bake

This Italian Herb Chicken and Sweet Potato Bake is a simple yet delicious way to bring flavors of the Mediterranean to your dinner table. With juicy chicken breasts seasoned with herbs and roasted alongside sweet potatoes, this dish is comforting and balanced.

The combination of savory chicken and the natural sweetness of the potatoes makes every bite satisfying. Plus, it’s a one-pan meal, which means cleanup is a breeze!

Ingredients

• 4 chicken breasts
• 2 large sweet potatoes, diced
• 2 tablespoons olive oil
• 1 tablespoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, combine the diced sweet potatoes with olive oil, Italian seasoning, salt, and pepper. Toss until evenly coated.
3. Arrange the chicken breasts over the sweet potatoes and season with additional salt and pepper.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
5. Garnish with fresh basil before serving. Enjoy your meal!

Teriyaki Chicken with Sweet Potato Rice

Teriyaki Chicken with Sweet Potato Rice is a delightful meal that’s both tasty and easy to whip up. The chicken is coated in a sweet and savory teriyaki sauce, perfectly complementing the tender sweet potato rice. This dish is not only balanced but also brings a wonderful combination of flavors that your taste buds will love.

Making this recipe is simple, making it ideal for busy weeknights. The sweet potatoes add a rich, earthy sweetness that pairs beautifully with the savory chicken. Plus, it’s a great way to incorporate more vegetables into your meal!

Ingredients

• 1 pound boneless, skinless chicken thighs
• 1/4 cup teriyaki sauce
• 2 cups sweet potatoes, diced
• 1 cup brown rice
• 2 cups chicken broth
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, toss the chicken thighs with teriyaki sauce. Let it marinate for at least 30 minutes.
2. Prepare the Rice: In a pot, combine the brown rice and chicken broth. Bring it to a boil, then reduce heat, cover, and simmer for about 40-45 minutes until the rice is tender.
3. Cook the Sweet Potatoes: While the rice cooks, steam or boil the diced sweet potatoes until tender, about 10-15 minutes.
4. Cook the Chicken: In a skillet over medium heat, cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and slightly caramelized.
5. Combine: Once the chicken and sweet potatoes are ready, mix the sweet potatoes into the cooked rice. Serve the chicken on top, garnished with sliced green onions and sesame seeds, if desired.

Creamy Chicken and Sweet Potato Gratin

This creamy chicken and sweet potato gratin is a delightful dish that perfectly blends savory chicken with the natural sweetness of sweet potatoes. It’s a comforting meal that’s not only easy to prepare but also packed with flavor, making it a hit at the dinner table.

The combination of tender chicken, creamy sauce, and roasted sweet potatoes creates a rich and satisfying taste experience. Plus, it’s a great way to enjoy a balanced meal that’s both delicious and nutritious.

Ingredients

• 2 cups cooked chicken, diced
• 3 cups sweet potatoes, peeled and cubed
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or your choice)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the sweet potato cubes and cook until slightly tender, about 10 minutes.
3. In a mixing bowl, combine the cooked chicken, heavy cream, garlic powder, onion powder, salt, and pepper.
4. Layer half of the sweet potatoes in a baking dish, followed by half of the chicken mixture. Repeat with the remaining sweet potatoes and chicken.
5. Sprinkle the shredded cheese evenly over the top.
6. Bake for 25-30 minutes or until the cheese is bubbly and golden brown. Garnish with fresh parsley before serving.

BBQ Chicken and Sweet Potato Skewers

BBQ Chicken and Sweet Potato Skewers are a delightful combination of tender chicken and sweet, caramelized sweet potatoes, all infused with a smoky barbecue flavor. This recipe is not just tasty; it’s simple to make and perfect for any occasion, whether it’s a family dinner or a backyard barbecue with friends.

The balance of juicy chicken paired with the sweetness of the potatoes makes every bite a treat. Plus, grilling the skewers adds a lovely char that enhances the flavors. Easy to prepare and cook, these skewers are sure to become a favorite in your collection of Chicken and Sweet Potato Bake Recipes!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 2 medium sweet potatoes, peeled and cut into cubes
• 1/4 cup BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions

1. Prep the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
2. Marinate the Chicken: In a bowl, mix the BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper. Add the chicken cubes and toss to coat. Let it marinate for at least 15 minutes.
3. Assemble the Skewers: Thread the marinated chicken and sweet potato cubes onto the skewers, alternating between the two.
4. Grill the Skewers: Preheat your grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the sweet potatoes are tender.
5. Serve: Remove from the grill, let cool slightly, and enjoy your BBQ Chicken and Sweet Potato Skewers!

Cilantro Lime Chicken with Sweet Potato Mash

This Cilantro Lime Chicken with Sweet Potato Mash is a delightful dish that combines zesty flavors with creamy textures. The chicken is marinated in a tangy cilantro lime dressing, which adds a fresh and vibrant taste, while the sweet potato mash provides a comforting and sweet counterpart. It’s simple to prepare, making it a great choice for a weeknight dinner or a meal prep option.

The flavors work wonderfully together, creating a balanced meal that’s both nutritious and satisfying. Perfectly seasoned chicken paired with smooth sweet potato mash is sure to please everyone at the table.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh cilantro, chopped
• 2 limes, juiced and zested
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 medium sweet potatoes, peeled and cubed
• 1/4 cup milk (or coconut milk for a dairy-free option)
• 2 tablespoons butter (or vegan alternative)

Instructions

1. Marinate the Chicken: In a bowl, mix cilantro, lime juice, lime zest, olive oil, garlic powder, cumin, salt, and pepper. Add the chicken breasts, coating them well. Refrigerate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from heat and let rest.
3. Prepare the Sweet Potato Mash: While the chicken is cooking, boil the sweet potatoes in a pot of salted water until tender, about 15-20 minutes. Drain and return to the pot.
4. Mash the Sweet Potatoes: Add milk and butter to the drained sweet potatoes. Mash until smooth and creamy. Season with salt and pepper to taste.
5. Serve: Plate the sweet potato mash and top with the grilled cilantro lime chicken. Garnish with extra cilantro and lime wedges, if desired.

Coconut Curry Chicken and Sweet Potato Stew

This Coconut Curry Chicken and Sweet Potato Stew is a delightful mix of flavors that’s both comforting and nourishing. The creamy coconut milk pairs perfectly with the sweet potatoes and tender chicken, creating a dish that bursts with warmth and taste. It’s simple to make, ideal for a weekday dinner, and sure to please the whole family.

The mild spice of the curry adds a lovely kick, while the sweet potatoes lend a natural sweetness that balances everything out. Plus, it’s a one-pot wonder that makes for easy cleanup! Give it a try for your next meal and experience the delicious harmony of Chicken and Sweet Potato Bake Recipes.

Ingredients

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 medium sweet potatoes, peeled and diced
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground ginger
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Slices of lime for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until softened, about 3-4 minutes.
2. Add chicken pieces to the pot, seasoning with salt, pepper, curry powder, and ginger. Cook until the chicken is browned, about 5-6 minutes.
3. Stir in the diced sweet potatoes, coconut milk, and chicken broth. Bring to a gentle simmer.
4. Cover and let it cook for about 20-25 minutes, or until sweet potatoes are tender and chicken is cooked through.
5. Serve hot, garnished with fresh cilantro and lime slices.

Maple Dijon Chicken with Roasted Sweet Potatoes

This Maple Dijon Chicken with Roasted Sweet Potatoes is a delightful dish that perfectly balances savory and sweet flavors. The juicy chicken marinated in a tangy maple Dijon sauce pairs wonderfully with the naturally sweet and creamy roasted sweet potatoes. It’s simple to prepare, making it a great choice for busy weeknights or a cozy family dinner.

The combination of tender chicken and caramelized sweet potatoes not only tastes amazing but also provides a nutritious meal. With minimal prep time and straightforward cooking steps, this is one of those Chicken and Sweet Potato Bake Recipes you’ll want to keep handy!

Ingredients

• 4 chicken breasts
• 1/4 cup Dijon mustard
• 1/4 cup pure maple syrup
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 4 medium sweet potatoes, sliced into rounds
• 1 teaspoon smoked paprika
• Fresh thyme, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the Dijon mustard, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper.
3. Coat the chicken breasts with the marinade and let them sit for about 15 minutes.
4. While the chicken marinates, toss the sliced sweet potatoes with olive oil, smoked paprika, salt, and pepper.
5. Spread the sweet potatoes on a baking sheet and place the marinated chicken on top.
6. Bake for 25-30 minutes, or until the chicken is cooked through and sweet potatoes are tender.
7. Garnish with fresh thyme before serving.

Buffalo Chicken Sweet Potato Boats

If you’re looking for a dish that’s both satisfying and easy to prepare, Buffalo Chicken Sweet Potato Boats are a fantastic choice. The combination of tender chicken mixed with spicy buffalo sauce, all nestled in a creamy sweet potato boat, delivers a delightful burst of flavor in every bite.

This recipe is perfect for a quick weeknight dinner or a fun meal prep option. You get a nutritious balance of protein and carbohydrates while enjoying the kick of buffalo sauce. It’s a crowd-pleaser that even the pickiest eaters will love!

Ingredients

• 2 large sweet potatoes
• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce
• 1/4 cup Greek yogurt
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 2 green onions, sliced
• Salt and pepper to taste
• Optional: crumbled blue cheese for topping

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash the sweet potatoes and pierce them several times with a fork. Bake for about 45-50 minutes, or until they are tender.
3. While the sweet potatoes are baking, mix the shredded chicken with buffalo sauce and Greek yogurt in a bowl. Add salt and pepper to taste.
4. Once the sweet potatoes are cooked, let them cool slightly. Cut them in half lengthwise and scoop some of the flesh out, leaving a little to maintain their structure.
5. Mix the scooped-out sweet potato with the buffalo chicken mixture and then fill the sweet potato halves with this delicious blend.
6. Top with shredded cheese and return to the oven for about 10-15 minutes, or until the cheese is melted and bubbly.
7. Garnish with sliced green onions and optional blue cheese. Serve warm and enjoy!

Chinese Five-Spice Chicken and Sweet Potato

This Chinese Five-Spice Chicken and Sweet Potato recipe brings a delightful twist to your dinner table. The aromatic blend of spices adds a warm depth to the tender chicken, while the sweetness of the roasted sweet potatoes perfectly balances the dish. It’s straightforward to prepare, making it ideal for a busy weeknight meal or a cozy weekend dinner.

The combination of flavors is simply irresistible, and it’s a fantastic way to incorporate lean protein and nutritious vegetables into your diet. With just a few ingredients, this recipe is not only healthy but also a real crowd-pleaser!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons Chinese five-spice powder
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 large sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the Chinese five-spice powder, soy sauce, and honey. Marinate the chicken breasts in this mixture for at least 30 minutes.
3. While the chicken marinates, toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them on a baking sheet.
4. Place the marinated chicken on the same baking sheet as the sweet potatoes. Bake for 25-30 minutes until the chicken is cooked through and the sweet potatoes are tender.
5. Garnish with fresh cilantro before serving. Enjoy your delicious Chicken and Sweet Potato Bake!