Chicken and Quinoa Salad Recipes

10 Chicken And Quinoa Salad Recipes For Nutritious Lunches

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Looking for quick and healthy lunch ideas? These 10 chicken and quinoa salad recipes are perfect for packing a nutritious punch without sacrificing flavor. With tasty ingredients and straightforward steps, making a delicious lunch has never been easier!

Mediterranean Chicken Quinoa Salad

A colorful Mediterranean Chicken Quinoa Salad

This Mediterranean Chicken Quinoa Salad brings a burst of flavors that perfectly complement each other. It’s a delightful mix of juicy chicken, fresh veggies, and protein-packed quinoa, all tossed together in a light dressing. The combination of ingredients not only makes it tasty but also incredibly nutritious, making it a fantastic choice for lunch or dinner.

It’s super simple to whip up, and you can easily customize it with your favorite ingredients. Whether you’re meal prepping or looking for a quick meal, this salad fits the bill. Enjoy the Mediterranean vibes with every bite!

Ingredients

  • 2 cups cooked quinoa
  • 2 cups cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, diced
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, diced chicken, cherry tomatoes, cucumbers, black olives, feta cheese, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine all ingredients.
  4. Serve immediately or refrigerate for about 30 minutes to let the flavors meld.

Thai Peanut Chicken Quinoa Salad

A colorful Thai peanut chicken quinoa salad with chicken, quinoa, peanuts, and fresh herbs.

This Thai Peanut Chicken Quinoa Salad is a delightful blend of flavors that brings a refreshing twist to your lunch routine. The nutty and slightly sweet peanut sauce complements the tender chicken and fluffy quinoa perfectly, creating a satisfying meal that’s both nutritious and delicious.

Making this salad is super simple, which makes it perfect for meal prep. You can whip it up in no time, and it stores well in the fridge for those busy days when you need a quick lunch. Enjoy it chilled or at room temperature for a tasty treat anytime!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 2 cups cooked chicken, diced
  • 1/2 cup shredded carrots
  • 1/2 bell pepper, diced
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Cook the Quinoa: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes, or until all the water is absorbed. Fluff with a fork and let cool.
  2. Prepare the Dressing: In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, and sesame oil until smooth. Adjust seasoning with salt and pepper.
  3. Combine Ingredients: In a large bowl, mix the cooled quinoa, chicken, carrots, bell pepper, green onions, and cilantro.
  4. Add the Dressing: Pour the peanut dressing over the salad and toss to coat evenly.
  5. Serve: Enjoy immediately or refrigerate for later. This salad can be served cold or at room temperature.

Roasted Vegetable and Chicken Quinoa Bowl

A colorful bowl of roasted vegetables, quinoa, and grilled chicken.

This Roasted Vegetable and Chicken Quinoa Bowl is a fantastic choice for a nutritious lunch. It’s packed with flavor and colorful veggies, making it both appealing and delicious. The combination of grilled chicken, roasted vegetables, and quinoa creates a well-balanced meal that’s simple to prepare and perfect for meal prep.

The taste is a delightful mix of earthy roasted vegetables, juicy chicken, and the nutty flavor of quinoa. It’s a satisfying dish that feels indulgent while being healthy. Enjoy it warm or cold, and feel free to customize it with your favorite veggies!

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Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 pound boneless, skinless chicken breasts
  • 2 cups mixed vegetables (like bell peppers, zucchini, and carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the quinoa under cold water and combine it with vegetable broth in a pot. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
  3. While the quinoa is cooking, place the mixed vegetables on a baking sheet. Drizzle with olive oil, garlic powder, salt, and pepper. Toss to coat and roast for about 20 minutes until tender.
  4. Season the chicken breasts with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side, until fully cooked. Let it rest for a few minutes before slicing.
  5. To assemble, divide the quinoa into bowls, top with roasted vegetables and sliced chicken, and garnish with fresh parsley. Serve warm or chilled.

Lemon Herb Grilled Chicken Quinoa Salad

A vibrant Lemon Herb Grilled Chicken Quinoa Salad with grilled chicken, quinoa, tomatoes, and herbs

This Lemon Herb Grilled Chicken Quinoa Salad is a delightful blend of flavors and textures. The juicy grilled chicken pairs perfectly with fluffy quinoa and fresh herbs, creating a wholesome meal that’s both satisfying and nutritious. It’s easy to make, making it a great option for a quick lunch or dinner.

The zesty lemon dressing enhances the taste, giving the salad a refreshing kick. Each bite is a burst of flavor with every ingredient working together beautifully. This dish is not just a meal; it’s a healthy choice to keep you energized throughout the day.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 2 chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. Cook the Quinoa: In a medium saucepan, combine quinoa and water (or chicken broth). Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let it cool.
  2. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat evenly. Let marinate for at least 30 minutes.
  3. Grill the Chicken: Preheat the grill to medium heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest for a few minutes before slicing.
  4. Assemble the Salad: In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, parsley, and feta cheese (if using). Toss gently to mix.
  5. Finish and Serve: Top the salad with sliced grilled chicken. Drizzle with extra lemon juice and olive oil if desired. Enjoy your Chicken and Quinoa Salad!

Spicy Southwest Chicken Quinoa Bowl

A colorful bowl featuring quinoa, diced chicken, corn, cherry tomatoes, and avocado slices.

This Spicy Southwest Chicken Quinoa Bowl packs a punch with bold flavors and vibrant colors. It’s a hearty and nutritious option for lunch, combining juicy chicken, protein-rich quinoa, and a medley of fresh veggies. The mix of spices gives it a delightful kick, making it a satisfying meal that feels indulgent without the guilt.

Making this bowl is a breeze! You can prepare the quinoa and chicken in advance, and then assemble all the ingredients in just a few minutes. This dish is perfect for meal prep or a quick lunch at home or work. Trust me, once you try it, you’ll want to have it on repeat!

Ingredients

  • 2 cups cooked quinoa
  • 1 pound chicken breast, diced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup corn (fresh or canned)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
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Instructions

  1. Cook the Chicken: In a skillet, heat the olive oil over medium heat. Add the diced chicken, chili powder, cumin, paprika, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
  2. Mix the Quinoa: In a large bowl, combine the cooked quinoa with corn, cherry tomatoes, and lime juice. Toss gently to mix.
  3. Assemble the Bowl: Divide the quinoa mixture into serving bowls. Top with the cooked chicken, avocado slices, and chopped cilantro.
  4. Serve: Enjoy your Spicy Southwest Chicken Quinoa Bowl warm or chilled!

Cranberry Almond Chicken Quinoa Salad

A vibrant bowl of cranberry almond chicken quinoa salad.

This Cranberry Almond Chicken Quinoa Salad is a delightful mix of flavors and textures. The sweetness of dried cranberries pairs perfectly with crunchy almonds and tender chicken, creating a refreshing yet satisfying dish. It’s simple to make, making it an ideal choice for a nutritious lunch.

This salad is not just tasty but also packed with nutrients, thanks to the quinoa, which is a great source of protein. You can whip it up in no time and enjoy it cold, making it perfect for meal prep. Let’s get into the details!

Ingredients

  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 1 pound cooked chicken breast, diced
  • 1/2 cup dried cranberries
  • 1/2 cup sliced almonds
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese (optional)
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the Quinoa: In a pot, bring the water or chicken broth to a boil. Add the quinoa, reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy. Let it cool.
  2. Mix the Ingredients: In a large bowl, combine the cooled quinoa, diced chicken, cranberries, almonds, parsley, and feta cheese if using.
  3. Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour over the salad and toss to combine.
  4. Serve: Enjoy immediately or refrigerate for later. This salad is great either way!

Buffalo Chicken Quinoa Salad

A colorful bowl of Buffalo Chicken Quinoa Salad with blue cheese and celery.

This Buffalo Chicken Quinoa Salad is a hearty and flavorful dish that brings together the spicy kick of buffalo sauce with the wholesome goodness of quinoa. It’s a simple and quick recipe, making it perfect for a nutritious lunch option that doesn’t skimp on flavor. The combination of tender chicken, crisp celery, and a drizzle of tangy dressing creates a satisfying meal that will keep you energized throughout your day.

Not only is this Chicken and Quinoa Salad delicious, but it’s also packed with protein and fiber. You can easily customize it to your preference, whether you like it extra spicy or with added veggies. It’s a great way to enjoy a classic buffalo flavor in a healthier way!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 1 cup celery, chopped
  • 1/2 cup blue cheese, crumbled
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. Cook the Quinoa: In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
  2. Combine Chicken and Sauce: In a large bowl, mix the shredded chicken with the buffalo sauce until well coated.
  3. Mix the Salad: Once the quinoa has cooled, add it to the bowl with the buffalo chicken. Stir in the chopped celery, blue cheese, and cilantro. Season with salt and pepper to taste.
  4. Serve: Enjoy this Chicken and Quinoa Salad chilled or at room temperature. It’s great for meal prep and can be stored in the fridge for a few days!

Citrus Avocado Chicken Quinoa Salad

A vibrant bowl of Citrus Avocado Chicken Quinoa Salad with colorful ingredients.

This Citrus Avocado Chicken Quinoa Salad is a refreshing and vibrant dish that’s perfect for lunch. The combination of juicy oranges, creamy avocado, and tender chicken makes it both nutritious and satisfying. The dressing adds a zesty kick that brings everything together, making each bite a burst of flavor.

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Simplifying meal prep, this salad comes together quickly and can be customized with your favorite veggies. It’s great for meal prep, ensuring that you have delicious and healthy lunches ready throughout the week.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 2 cups cooked chicken, diced
  • 1 avocado, diced
  • 1 orange, segmented
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste

Instructions

  1. Cook the Quinoa: In a medium saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes, or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes.
  2. Prepare the Salad: In a large bowl, combine the cooked quinoa, diced chicken, avocado, orange segments, cherry tomatoes, cucumber, red onion, and cilantro.
  3. Make the Dressing: In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Pour over the salad and toss gently to combine.
  4. Serve: Enjoy the salad immediately, or refrigerate for 30 minutes to let the flavors meld before serving.

Curried Chicken and Quinoa Salad

Curried Chicken and Quinoa Salad with spices and herbs

This Curried Chicken and Quinoa Salad is a delightful blend of flavors and textures, perfect for a nutritious lunch. With tender pieces of chicken and fluffy quinoa, it offers a satisfying meal that’s both hearty and light. The warm spices of curry give it a unique twist, making every bite exciting.

Not only is this recipe simple to whip up, but it’s also highly customizable. You can add your favorite vegetables or nuts for extra crunch and nutrients. It’s a great way to use up leftovers or meal prep for the week!

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups chicken broth or water
  • 2 chicken breasts, cooked and diced
  • 1/4 cup plain yogurt
  • 1 tablespoon curry powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced bell peppers
  • Salt and pepper to taste

Instructions

  1. Cook the Quinoa: In a medium saucepan, bring the chicken broth or water to a boil. Add the quinoa, reduce heat to low, and cover. Cook for about 15 minutes until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it cool.
  2. Prepare the Dressing: In a large bowl, mix the yogurt, curry powder, garlic powder, cumin, salt, and pepper until well combined.
  3. Combine Ingredients: Add the cooked quinoa, diced chicken, bell peppers, and cilantro to the bowl with the dressing. Toss everything together until well coated.
  4. Serve: Enjoy your salad warm or chilled. It’s perfect for meal prep or as a light lunch option!

Asian Sesame Chicken Quinoa Salad

A vibrant bowl of Asian Sesame Chicken Quinoa Salad with colorful vegetables.

This Asian Sesame Chicken Quinoa Salad is a delightful blend of flavors and textures. The tender chicken paired with the nutty flavor of quinoa creates a satisfying base, while vibrant vegetables add freshness and crunch. Toss in a tangy sesame dressing, and you’ve got a salad that’s not just nutritious but also incredibly tasty.

The best part? It’s simple to whip up! Perfect for a quick lunch or a light dinner, this salad is sure to keep you energized throughout the day. You can customize it with your favorite veggies or even add some nuts for extra crunch. It’s a great way to enjoy a healthy meal without spending hours in the kitchen!

Ingredients

  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 2 cups cooked chicken, diced
  • 1 red bell pepper, chopped
  • 1/2 cup green onions, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup sesame seeds
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic, minced
  • 1 teaspoon grated ginger

Instructions

  1. Rinse the quinoa under cold water and combine it with water or chicken broth in a pot. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Let it cool.
  2. In a large bowl, combine the cooked quinoa, diced chicken, bell pepper, green onions, carrots, sesame seeds, and cilantro.
  3. In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger to make the dressing.
  4. Pour the dressing over the salad and toss until everything is well coated.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.