Chicken and Vegetable Soup Recipes

10 Nourishing Chicken and Vegetable Soup Recipes for Healthy Eating

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Chicken and vegetable soup is a fantastic go-to for anyone looking to eat healthy without sacrificing flavor. These 10 simple recipes mix hearty ingredients with vibrant veggies, making them perfect for a cozy dinner or meal prep for the week. Grab your favorite pot, and let’s get cooking!

Lemon Chicken and Spinach Soup

A bowl of lemon chicken and spinach soup garnished with lemon slices and fresh herbs.

This Lemon Chicken and Spinach Soup is a refreshing and healthy dish that brings a burst of flavor to your table. The tangy lemon perfectly complements the tender chicken and vibrant spinach, making each spoonful feel uplifting and nourishing. It’s a simple recipe that’s quick to prepare, making it ideal for busy weeknights or a comforting lunch.

The combination of zesty lemon and hearty chicken creates a delightful harmony, while spinach adds a pop of color and essential nutrients. This soup is not only tasty but also packed with vitamins, making it a fantastic choice for anyone looking to eat healthier. Enjoy it on its own or pair it with some crusty bread for a complete meal!

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 1 cup fresh spinach, chopped
  • 1 large lemon, juiced and zested
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened.
  2. Pour in the chicken broth and bring to a simmer. Add the shredded chicken, thyme, lemon juice, and zest.
  3. Let the soup simmer for about 10 minutes to blend the flavors.
  4. Stir in the chopped spinach and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste.
  5. Serve hot, garnished with extra lemon slices if desired.

Thai Coconut Chicken and Vegetable Soup

A bowl of Thai Coconut Chicken and Vegetable Soup with fresh cilantro on top.

This Thai Coconut Chicken and Vegetable Soup is a delightful blend of flavors that will warm your heart and nourish your body. With a creamy coconut base and a medley of fresh vegetables, it’s both comforting and vibrant. The taste is a wonderful balance of sweet, savory, and a hint of spice, making it perfect for any day of the week.

Making this soup is simple and perfect for a weeknight dinner or meal prep. In just a short time, you can enjoy a bowl full of goodness that’s packed with nutrients. Plus, it’s flexible; feel free to add your favorite veggies or adjust the spice level to suit your taste!

Ingredients

  • 1 tablespoon coconut oil
  • 1 pound boneless, skinless chicken breast, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 red bell pepper, chopped
  • 1 cup carrots, sliced
  • 1 cup sweet potato, diced
  • 4 cups chicken broth
  • 1 can (14 oz) coconut milk
  • 2 tablespoons red curry paste
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
  2. Add the onion, garlic, and ginger, and sauté for another 2-3 minutes until fragrant.
  3. Stir in the red bell pepper, carrots, and sweet potato. Cook for an additional 5 minutes.
  4. Pour in the chicken broth and bring to a simmer. Cover and let cook for about 15 minutes, or until the vegetables are tender.
  5. Reduce the heat and stir in the coconut milk, red curry paste, fish sauce, and lime juice. Simmer for an extra 5 minutes.
  6. Serve hot, garnished with fresh cilantro.

Rustic Chicken and Root Vegetable Stew

A hearty chicken and root vegetable stew with vibrant colors and fresh herbs.

This Rustic Chicken and Root Vegetable Stew is a comforting dish that warms both the heart and the soul. It’s packed with tender chicken, hearty root vegetables, and a rich, savory broth that brings everything together. With a delightful mix of flavors, this stew is both nutritious and satisfying, making it a perfect choice for a cozy dinner.

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Not only is it simple to make, but it also allows for flexibility in ingredients. You can easily swap in your favorite vegetables or use leftovers from the fridge. This dish is all about wholesome goodness and easy preparation, making it a go-to recipe for any day of the week.

Ingredients

  • 1 whole chicken (about 3-4 lbs)
  • 4 cups chicken broth
  • 4 medium carrots, diced
  • 3 medium potatoes, cubed
  • 1 large onion, chopped
  • 2 cups parsnips, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Prepare the Chicken: In a large pot, heat olive oil over medium heat. Season the chicken with salt, pepper, thyme, and rosemary. Brown the chicken on all sides for about 5-7 minutes.
  2. Add Vegetables: Once the chicken is browned, add the chopped onion and minced garlic, sautéing until they’re fragrant. Then, add the carrots, potatoes, and parsnips.
  3. Pour in Broth: Carefully pour in the chicken broth, ensuring the chicken is submerged. Bring the mixture to a boil.
  4. Simmer: Reduce the heat to low, cover, and let it simmer for about 1 hour, or until the chicken is cooked through and the vegetables are tender.
  5. Serve: Remove the chicken from the pot and shred the meat off the bones. Return the shredded chicken to the stew, mixing well. Garnish with fresh parsley before serving.

Creamy Garlic Chicken and Broccoli Soup

A bowl of creamy garlic chicken and broccoli soup garnished with parsley.

This creamy garlic chicken and broccoli soup is a delicious blend of flavors and textures that will warm your soul. With tender chicken pieces, vibrant broccoli, and a rich, creamy base, this soup is perfect for a chilly day. It’s simple to prepare, making it a great choice for a cozy weeknight meal.

The garlic adds a wonderful aroma and depth of flavor, while the creaminess balances the freshness of the vegetables. You can enjoy this soup on its own or pair it with some crusty bread. It’s a comforting bowl that brings together healthy ingredients for a nourishing experience.

Ingredients

  • 2 cups cooked chicken, diced
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant and translucent.
  2. Add the chicken broth and bring to a simmer. Toss in the broccoli florets and cook for about 5 minutes until tender.
  3. Stir in the diced chicken and heavy cream, and season with salt and pepper. Let it simmer for another 5 minutes.
  4. Using an immersion blender, blend the soup to your desired consistency, leaving some chunks for texture if you like.
  5. Serve hot, garnished with fresh parsley.

Mediterranean Chicken and Zucchini Soup

Bowl of Mediterranean Chicken and Zucchini Soup with vegetables

This Mediterranean Chicken and Zucchini Soup is a delightful way to enjoy a nourishing meal packed with flavor. Combining tender chicken, fresh zucchini, and a medley of spices, it creates a warm and comforting dish that’s perfect for any day of the week. The taste is a vibrant blend of savory and slightly tangy notes, thanks to the herbs and a hint of lemon.

Not only is this soup simple to make, but it also allows for flexibility with ingredients based on what you have on hand. It’s a great option for those looking to eat healthy without sacrificing taste. Enjoy it as a light lunch or a hearty dinner!

Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium zucchinis, sliced
  • 1 red bell pepper, diced
  • 4 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 1 cup cherry tomatoes, halved
  • Fresh parsley, chopped (for garnish)
  • Feta cheese (optional, for serving)
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Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes.
  2. Add the chopped onion and minced garlic to the pot, cooking until the onion is translucent, around 3-4 minutes.
  3. Stir in the sliced zucchini and diced bell pepper, cooking for another 5 minutes until the vegetables begin to soften.
  4. Pour in the chicken broth and add the oregano, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
  5. Add the lemon juice and cherry tomatoes just before serving. Taste and adjust seasoning if necessary.
  6. Garnish with fresh parsley and serve hot, with feta cheese sprinkled on top if desired.

Spicy Chicken and Vegetable Chili

A bowl of spicy chicken and vegetable chili topped with cilantro and jalapeño slices.

Spicy Chicken and Vegetable Chili is a warm and hearty dish that’s perfect for a cozy night in or a gathering with friends. This chili brings together tender chicken, vibrant vegetables, and a kick of heat, making every spoonful exciting and flavorful. It’s also simple to make, so you’ll spend less time in the kitchen and more time enjoying your meal.

Loaded with fresh ingredients, this chili is not only satisfying but also a nutritious option for healthy eating. The combination of spices enhances the natural flavors of the chicken and vegetables, creating a comforting bowl that warms you from the inside out. Serve it up with your favorite toppings for a delightful finish!

Ingredients

  • 1 pound boneless, skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (14.5 oz) diced tomatoes with green chilies
  • 2 cups chicken broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Extra sliced jalapeños, for added spice

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
  2. Add the diced chicken and bell pepper to the pot. Cook until the chicken is browned on all sides.
  3. Stir in the black beans, corn, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Bring the mixture to a boil.
  4. Reduce heat to low and let it simmer for about 20-25 minutes, allowing the flavors to meld together.
  5. Serve hot, garnished with fresh cilantro and jalapeños, if desired.

Sweet Potato Chicken and Vegetable Soup

Bowl of sweet potato chicken and vegetable soup with fresh herbs

This Sweet Potato Chicken and Vegetable Soup is a warm and comforting dish that brings together the sweetness of sweet potatoes with tender chicken and a medley of colorful veggies. The blend of flavors creates a deliciously hearty soup that’s perfect for any chilly day. With its simple preparation, this recipe is a go-to for busy weeknights or whenever you crave something nourishing.

The soup is packed with nutrients and offers a delightful balance of textures—creamy sweet potatoes, juicy chicken, and crunchy vegetables. It’s not just tasty but also a great way to sneak in your daily veggies!

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 pound boneless, skinless chicken breast, cubed
  • 1 cup carrots, chopped
  • 1 cup bell peppers, diced
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions

  1. In a large pot, sauté the onion and garlic over medium heat until translucent.
  2. Add the cubed chicken and cook until lightly browned on all sides.
  3. Stir in the sweet potatoes, carrots, and bell peppers, and cook for another 5 minutes.
  4. Pour the chicken broth into the pot and add thyme, paprika, salt, and pepper.
  5. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  6. Serve hot, garnished with fresh parsley.

Herbed Chicken and Quinoa Soup

A bowl of herbed chicken and quinoa soup garnished with parsley and served with lemon.

This Herbed Chicken and Quinoa Soup is a delightful blend of flavors that’s both comforting and nutritious. Packed with tender chicken, vibrant vegetables, and hearty quinoa, it’s perfect for a cozy dinner or a light lunch. The fresh herbs elevate the taste, making each spoonful burst with flavor.

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Plus, it’s super simple to make! With just a few steps, you can have a wholesome meal ready in no time. This soup is not only satisfying but also a great option for healthy eating.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, diced
  • 1 pound boneless, skinless chicken breasts
  • 6 cups chicken broth
  • 1 cup quinoa, rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups fresh spinach
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent.
  2. Stir in the carrots and celery, cooking for another 5 minutes until slightly softened.
  3. Add the chicken breasts to the pot, along with the chicken broth, quinoa, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  4. Once the chicken is cooked through, remove it from the pot and shred it. Return the shredded chicken to the pot.
  5. Stir in the fresh spinach and lemon juice, and cook for an additional 5 minutes until the spinach wilts.
  6. Serve hot, garnished with fresh parsley.

Classic Chicken and Vegetable Broth

A bowl of classic chicken and vegetable broth with fresh ingredients and herbs

This classic chicken and vegetable broth is a comforting dish that brings warmth to any table. Made with tender chicken and a variety of fresh vegetables, it’s not only tasty but also simple to prepare, making it a go-to option for healthy eating. The flavors blend beautifully, creating a soothing broth perfect for any occasion.

The broth is light yet satisfying, rich in nutrients, and can be enjoyed on its own or served with your favorite grains or noodles. It’s versatile and can be customized with whatever vegetables you have on hand, making it a great way to use up leftovers or seasonal produce.

Ingredients

  • 1 whole chicken (about 3-4 lbs), cut into pieces
  • 8 cups water
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, quartered
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf
  • 1 cup green beans, trimmed and cut into pieces
  • 1 cup diced tomatoes (fresh or canned)
  • Fresh parsley for garnish

Instructions

  1. In a large pot, combine the chicken pieces and water. Bring to a boil over medium-high heat.
  2. Add carrots, celery, onion, garlic, thyme, salt, pepper, and bay leaf. Reduce the heat and let it simmer for about 1 hour.
  3. Remove the chicken pieces and set aside to cool. Strain the broth to remove the vegetables and any impurities.
  4. Return the broth to the pot and add green beans and diced tomatoes. Simmer for an additional 10-15 minutes until the vegetables are tender.
  5. While the vegetables are cooking, shred the cooled chicken meat, discarding the bones and skin.
  6. Stir the shredded chicken back into the broth. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

Savory Chicken and Kale Soup

A bowl of savory chicken and kale soup with colorful vegetables.

This savory chicken and kale soup is a warm hug in a bowl. It’s packed with tender chicken, vibrant kale, and colorful vegetables, making it both nutritious and satisfying. The flavors meld beautifully, creating a comforting dish that’s perfect for any day of the week.

Not only is this recipe simple to prepare, but it also comes together in about 30 minutes. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this soup is a delightful choice!

Ingredients

  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups kale, chopped
  • 1 cup carrots, sliced
  • 1 cup corn (fresh or frozen)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
  2. Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent.
  3. Pour in the chicken broth and bring to a simmer. Add the carrots, corn, thyme, salt, and pepper. Cook for about 10 minutes, or until the vegetables are tender.
  4. Stir in the chopped kale and lemon juice. Cook for an additional 5 minutes until the kale is wilted.
  5. Serve hot and enjoy your nutritious and hearty soup!