chicken and spinach recipes

12 Delicious Chicken and Spinach Recipes for a Healthy Boost

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Looking to add some greens to your meals? Chicken and spinach are a match made in healthy heaven! Packed with protein and nutrients, these recipes are not only easy to whip up but also bursting with flavor. Check out these 12 delicious ideas that will help you enjoy wholesome meals without sacrificing taste.

Creamy Spinach and Chicken Skillet

Creamy Spinach and Chicken Skillet dish

This creamy spinach and chicken skillet is a delightful dish that combines tender chicken breasts with fresh spinach in a rich, savory sauce. The flavors meld beautifully, creating a comforting meal that’s both satisfying and healthy. Plus, it’s easy to whip up on a busy weeknight!

The dish is simple enough for beginners, yet impressive enough to serve guests. The creamy sauce, made with garlic, cheese, and a splash of broth, coats the chicken and spinach perfectly. Serve it with your favorite side for a complete meal.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 cups fresh spinach
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning.
  2. Add the chicken to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Stir in the heavy cream and bring to a simmer.
  4. Mix in the Parmesan cheese and stir until melted and smooth. Add the spinach and cook until wilted.
  5. Return the chicken to the skillet, spoon the sauce over the top, and simmer for an additional 2-3 minutes.
  6. Garnish with fresh parsley before serving.

Garlic Lemon Chicken with Spinach

Garlic Lemon Chicken served with spinach and lemon wedges on a plate.

This Garlic Lemon Chicken with Spinach recipe is a delightful and healthy option that’s bursting with flavor. The juicy chicken breasts are seared to perfection, then tossed with fresh spinach and a zesty garlic-lemon sauce, making it both refreshing and satisfying.

It’s a simple dish that comes together quickly, perfect for a weeknight dinner or a weekend gathering. With its bright taste and colorful presentation, this meal is sure to please everyone at the table.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon (juice and zest)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 cups fresh spinach
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Season the Chicken: In a bowl, mix olive oil, garlic, lemon juice, lemon zest, salt, and pepper. Add chicken breasts to the marinade and let sit for about 15 minutes.
  2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook for 5-7 minutes on each side, or until cooked through and golden brown. Remove from the pan and keep warm.
  3. Sauté the Spinach: In the same skillet, add the spinach and cook until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
  4. Combine: Slice the chicken and place it on a bed of sautéed spinach. Drizzle any remaining juice from the pan over the top.
  5. Garnish and Serve: Sprinkle fresh parsley over the dish and serve warm.

One-Pan Chicken and Spinach Quinoa

A delicious one-pan chicken and spinach quinoa dish with colorful vegetables.

This One-Pan Chicken and Spinach Quinoa recipe is a delightful way to boost your meals with nutritious ingredients. Packed with tender chicken, vibrant spinach, and wholesome quinoa, it’s both healthy and satisfying. The combination of flavors offers a delicious taste that keeps you coming back for more.

Plus, the best part? It’s incredibly simple to make. With just one pan needed, you can whip this up on a busy weeknight without the hassle of doing a mountain of dishes afterward. Let’s get started!

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup quinoa, rinsed
  • 2 cups chicken broth
  • 2 cups fresh spinach
  • 1 cup diced bell peppers (any color)
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish
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Instructions

  1. Heat olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, and oregano. Cook the chicken for 5-7 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
  2. In the same pan, add the diced onion and garlic. Sauté for about 2 minutes until fragrant. Then, add the bell peppers and cook for another 3 minutes.
  3. Stir in the quinoa and chicken broth, and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and liquid is absorbed.
  4. Fold in the fresh spinach and return the chicken to the pan. Cook for an additional 2-3 minutes until the spinach wilts.
  5. Serve hot, garnished with fresh basil.

Spinach Stuffed Chicken Breast

A plate of spinach stuffed chicken breast sliced to reveal a green spinach filling

Spinach stuffed chicken breast is a mouthwatering dish that combines tender chicken with a flavorful spinach and cheese filling. This recipe not only packs a protein punch but also adds the nutritional benefits of spinach, making it a great option for a healthy meal. The taste is rich and satisfying, while the preparation is straightforward, perfect for both weeknight dinners and special occasions.

You’ll love how easy it is to whip up this meal. Simply butterfly the chicken breasts, fill them with a creamy spinach mixture, and bake. The result is juicy, flavorful chicken that looks as good as it tastes. Serve it with a side of steamed veggies or a light salad for a complete meal.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1/2 cup cream cheese, softened
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add chopped spinach and cook until wilted. Remove from heat.
  3. In a bowl, mix the cooked spinach, cream cheese, mozzarella, Parmesan, Italian seasoning, salt, and pepper until well combined.
  4. Butterfly each chicken breast by slicing it horizontally, making sure not to cut all the way through. Open it like a book.
  5. Fill each chicken breast with the spinach mixture, then fold it back over and secure with toothpicks if needed.
  6. Place the stuffed chicken breasts in the prepared baking dish. Bake for 25-30 minutes or until the chicken is cooked through and no longer pink.
  7. Let the chicken rest for a few minutes before slicing. Serve and enjoy!

Chicken and Spinach Pasta Primavera

A bowl of Chicken and Spinach Pasta Primavera with colorful vegetables.

This Chicken and Spinach Pasta Primavera is a delightful and nutritious dish that’s perfect for a quick weeknight dinner. The combination of tender chicken, fresh spinach, and vibrant veggies creates a colorful plate that’s both appealing and satisfying. It offers a light yet filling taste, making it a favorite for those looking to enjoy a healthy meal without sacrificing flavor.

What’s great about this recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up a delicious meal in under 30 minutes. It’s a versatile dish that you can customize with your favorite vegetables, ensuring that it always meets your taste preferences.

Ingredients

  • 8 ounces linguine or spaghetti
  • 1 tablespoon olive oil
  • 2 cups cooked chicken breast, diced
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup bell peppers, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Parmesan cheese for garnish

Instructions

  1. Cook the Pasta: In a large pot of boiling salted water, cook the linguine according to package instructions until al dente. Drain and set aside.
  2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add bell peppers and cherry tomatoes, cooking until they soften, about 3-5 minutes.
  3. Add Chicken and Spinach: Stir in the diced chicken and baby spinach, cooking until the spinach wilts, about 2-3 minutes. Season with salt and pepper.
  4. Combine Pasta: Add the cooked pasta to the skillet, tossing everything together until well combined. Adjust seasoning if needed.
  5. Serve: Divide the pasta among plates, topping with a sprinkle of Parmesan cheese before serving. Enjoy your vibrant, healthy meal!

Spinach and Feta Chicken Burgers

Delicious Spinach and Feta Chicken Burgers served on a wooden board

Spinach and Feta Chicken Burgers bring a fresh twist to your typical burger night. Packed with nutrients, these juicy patties are elevated by the creamy, tangy feta cheese, making each bite a delightful experience. They’re simple to whip up, making them a perfect choice for a weeknight meal or a casual gathering with friends.

The combination of spinach and feta not only adds flavor but also boosts the nutritional value of these burgers. Serve them on a toasted bun with your favorite toppings, and you’ve got a winning dish that’s sure to impress!

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Ingredients

  • 1 lb ground chicken
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup breadcrumbs
  • 1 clove garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 hamburger buns
  • Fresh lettuce, for serving
  • Tomato slices, for serving
  • Your choice of sauce (e.g., mayo or yogurt sauce)

Instructions

  1. In a large bowl, combine ground chicken, chopped spinach, feta cheese, breadcrumbs, minced garlic, onion powder, salt, and pepper. Mix until well combined.
  2. Form the mixture into four patties.
  3. Heat olive oil in a skillet over medium heat. Cook the patties for about 6-7 minutes on each side, or until golden brown and cooked through.
  4. Toast the hamburger buns lightly in the same skillet for a minute.
  5. Assemble the burgers by placing the patties on the buns, adding lettuce, tomatoes, and your choice of sauce. Serve immediately.

Spinach and Chicken Salad with Avocado

A healthy bowl of spinach and chicken salad topped with avocado and nuts

This Spinach and Chicken Salad with Avocado is a delightful mix of flavors and textures that will make you feel great after every bite. The tender chicken, creamy avocado, and crisp spinach create a fresh and satisfying meal that’s perfect for lunch or a light dinner. Plus, it’s super easy to whip up, making it ideal for busy weeknights.

With a balance of protein, healthy fats, and crunchy toppings, this salad is not only tasty but also a great way to boost your nutrient intake. It’s a dish that brings together vibrant greens, juicy tomatoes, and the satisfying crunch of nuts, making it a delicious choice for anyone looking to enjoy a healthy meal.

Ingredients

  • 2 cups fresh spinach
  • 1 cooked chicken breast, sliced
  • 1 ripe avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped walnuts or pecans
  • 1/4 cup corn (fresh or canned)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh spinach, sliced chicken, avocado, cherry tomatoes, walnuts, and corn.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
  4. Serve immediately and enjoy your refreshing meal!

Spicy Chicken and Spinach Stir-Fry

A vibrant spicy chicken and spinach stir-fry with colorful peppers.

This Spicy Chicken and Spinach Stir-Fry is a quick and delicious way to incorporate lean protein and greens into your meals. The combination of tender chicken chunks and fresh spinach, along with vibrant peppers, creates a dish that bursts with flavor. It’s simple to make and can be whipped up in under 30 minutes, making it perfect for busy weeknights!

The spice level is adjustable, so you can make it as hot or mild as you like. Tossing everything together in a hot pan allows the flavors to meld beautifully, resulting in a satisfying dish that’s both nutritious and tasty.

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups fresh spinach, washed and chopped
  • 1 bell pepper (red or yellow), sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon chili garlic sauce (adjust for spice level)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until they are browned and cooked through, about 5-7 minutes.
  2. Add minced garlic and sliced bell pepper to the pan. Stir-fry for another 3-4 minutes until the peppers are tender.
  3. Stir in the soy sauce and chili garlic sauce, mixing well to coat the chicken and vegetables.
  4. Add the fresh spinach and stir-fry just until wilted, about 1-2 minutes.
  5. Remove from heat and serve hot with rice or noodles, if desired.

Baked Chicken Thighs with Spinach

A delicious dish of baked chicken thighs on a bed of spinach and baby potatoes

Baked chicken thighs with spinach is a delightful dish that brings together tender, juicy chicken and nutrient-packed greens. The chicken is crispy on the outside while remaining moist inside, creating a satisfying texture in every bite. The spinach adds a lovely earthy flavor and a pop of color, making the dish as appealing to the eyes as it is to the palate.

This recipe is simple to prepare and perfect for a weeknight dinner or a weekend gathering. With minimal prep and a quick bake, you can enjoy a hearty meal without spending hours in the kitchen. Pair it with some roasted potatoes or a fresh salad for a complete and healthy boost to your meal plan.

Ingredients

  • 6 bone-in chicken thighs, skin-on
  • 2 cups fresh spinach, washed and chopped
  • 1 cup baby potatoes, halved
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, for garnish
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Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish, toss the baby potatoes with olive oil, garlic, paprika, salt, and pepper. Spread them out evenly.
  3. Place the chicken thighs on top of the potatoes, skin side up. Season the chicken with additional salt and pepper.
  4. Bake in the preheated oven for about 25 minutes.
  5. After 25 minutes, remove the dish from the oven and scatter the chopped spinach over the chicken and potatoes. Return to the oven and bake for another 10-15 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  6. Garnish with fresh parsley before serving. Enjoy your healthy baked chicken thighs with spinach!

Chicken and Spinach Stuffed Peppers

Colorful stuffed bell peppers with chicken and spinach filling

Chicken and spinach stuffed peppers are a tasty and healthy dish that’s easy to whip up for any meal. The combination of tender chicken, fresh spinach, and vibrant bell peppers creates a delightful burst of flavor in every bite. It’s an excellent way to sneak in some veggies while enjoying a hearty and satisfying meal.

This recipe is simple to make, requiring just a few steps to prepare and bake. Perfect for busy weeknights or meal prep, these stuffed peppers are not only nutritious but also visually appealing. You’ll love serving them up at the dinner table!

Ingredients

  • 4 large bell peppers (any color)
  • 2 cups cooked chicken, shredded
  • 2 cups fresh spinach, chopped
  • 1 cup quinoa or rice, cooked
  • 1/2 cup shredded cheese (mozzarella or cheddar)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs (like parsley or cilantro) for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
  3. In a large bowl, mix together shredded chicken, chopped spinach, cooked quinoa or rice, half of the cheese, garlic powder, onion powder, salt, and pepper.
  4. Stuff each bell pepper with the chicken and spinach mixture, pressing down gently to pack it in.
  5. Sprinkle the remaining cheese on top of the stuffed peppers.
  6. Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is bubbly.
  7. Garnish with fresh herbs before serving.

Mediterranean Chicken and Spinach Wrap

A delicious Mediterranean chicken and spinach wrap filled with colorful vegetables.

This Mediterranean Chicken and Spinach Wrap is a fresh, tasty option that’s sure to please your palate. It combines tender, seasoned chicken with vibrant veggies and hearty spinach, all wrapped in a soft tortilla. The flavors are bright and satisfying, making it a perfect lunch or light dinner.

What makes this wrap so appealing is its simplicity. You can whip it up in no time, making it ideal for busy days. Plus, it’s easily customizable—add your favorite veggies or sauces to make it your own!

Ingredients

  • 2 cups cooked chicken, diced
  • 2 cups fresh spinach
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced cucumber
  • 1/2 cup corn (canned or frozen)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup hummus
  • 4 large tortillas
  • Salt and pepper to taste

Instructions

  1. Prepare the Filling: In a bowl, combine the diced chicken, spinach, red bell pepper, cucumber, corn, feta cheese, salt, and pepper. Mix well.
  2. Spread Hummus: Lay a tortilla flat and spread a generous layer of hummus over the surface.
  3. Add the Filling: Spoon the chicken mixture onto the lower half of the tortilla.
  4. Wrap It Up: Fold the sides over the filling and roll tightly from the bottom to the top.
  5. Serve: Cut in half and enjoy your Mediterranean Chicken and Spinach Wrap!

Chicken and Spinach Soup with Herbs

A bowl of chicken and spinach soup garnished with herbs and served with bread

This Chicken and Spinach Soup is a warm and comforting dish that’s not just delicious but also packed with nutrients. The tender pieces of chicken blend beautifully with fresh spinach and aromatic herbs, creating a flavorful broth that’s both satisfying and light. It’s a simple recipe that’s perfect for a quick weeknight dinner or a cozy weekend meal.

The combination of herbs elevates the taste, making each spoonful a burst of freshness. Plus, it’s easy to customize—add in your favorite vegetables or adjust the seasoning to suit your palate. Enjoy a bowlful with some crusty bread, and you’ve got a meal that warms both the body and soul.

Ingredients

  • 2 cups cooked chicken, shredded
  • 4 cups chicken broth
  • 2 cups fresh spinach, washed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional minute.
  3. Add the chicken broth, thyme, and basil, and bring the mixture to a boil.
  4. Once boiling, reduce the heat and add the shredded chicken and fresh spinach. Cook for about 5 minutes until the spinach is wilted.
  5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.