Chicken and Sweet Potato Recipes

12 Delicious Chicken and Sweet Potato Recipes for a Balanced Meal

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Chicken and sweet potatoes make a fantastic pair for a nutritious meal that’s both satisfying and easy to whip up. Whether you’re looking for a simple weeknight dinner or something a little more special, these 12 recipes will keep your taste buds happy while providing a balanced plate. Get ready to savor some delicious combinations that are sure to become favorites!

Sweet Potato and Chicken Curry

Sweet potato and chicken curry served with rice and garnished with cilantro

This Sweet Potato and Chicken Curry is a delightful blend of flavors that brings warmth and comfort to your table. The creamy coconut milk pairs perfectly with the sweet potatoes and tender chicken, creating a satisfying dish that bursts with taste. It’s simple to make, making it ideal for busy weeknights or a cozy weekend meal.

With its rich spices and vibrant colors, this curry is not only delicious but also nutritious. The sweet potatoes offer a healthy dose of vitamins, while the chicken adds protein, making it a balanced choice for any meal. Serve it over rice for a complete experience!

Ingredients

  • 1 lb chicken breast, cubed
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (14 oz) coconut milk
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Cilantro, for garnish
  • Cooked rice, for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions, garlic, and ginger, and sauté until the onions are translucent.
  2. Add the chicken to the pot and cook until browned. Stir in the curry powder, turmeric, and cumin.
  3. Add the diced sweet potatoes and coconut milk. Bring to a simmer, cover, and cook for about 20 minutes until the sweet potatoes are tender.
  4. Season with salt and pepper to taste. Serve the curry over cooked rice and garnish with fresh cilantro.

Chicken and Sweet Potato Buddha Bowl

A colorful chicken and sweet potato buddha bowl featuring grilled chicken, roasted sweet potatoes, avocado, and fresh greens.

This Chicken and Sweet Potato Buddha Bowl is a delightful and nutritious meal that’s perfect for busy weeknights. Combining tender grilled chicken with roasted sweet potatoes, fresh greens, and creamy avocado, it offers a balanced mix of flavors and textures. It’s simple to make and can be customized with your favorite toppings, making it a hit for everyone at the table.

The sweet potatoes add a natural sweetness that pairs beautifully with the savory chicken. With a quick roasting in the oven and a little seasoning, this dish comes together effortlessly. You’ll love how easily you can whip it up, making healthy eating feel enjoyable and satisfying!

Ingredients

  • 2 chicken breasts
  • 2 medium sweet potatoes, diced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 2 cups fresh spinach or mixed greens
  • 1/2 cup grapes or your favorite fruit
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 425°F (220°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes, or until tender and golden.
  2. While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and any additional spices you like. Grill or cook in a skillet over medium-high heat for about 6-7 minutes on each side, or until cooked through.
  3. Once the chicken is done, let it rest for a few minutes before slicing.
  4. To assemble your bowl, start with a base of fresh greens, then add the roasted sweet potatoes, sliced chicken, avocado, and grapes. Garnish with fresh cilantro and serve immediately.

Crispy Baked Chicken with Sweet Potato Wedges

Crispy baked chicken thighs served with sweet potato wedges

This crispy baked chicken with sweet potato wedges is a delightful and satisfying meal. The juicy chicken pairs perfectly with naturally sweet and tender wedges, making it a hit for any dinner table. Plus, it’s simple to prepare, which is always an added bonus!

The chicken is seasoned to perfection, giving it a crispy exterior while remaining moist inside. The sweet potatoes are roasted until they are caramelized, adding a wonderful flavor contrast. This dish not only tastes great but is also a great way to enjoy a balanced meal!

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large sweet potatoes, cut into wedges
  • 1 teaspoon dried oregano
  • Fresh parsley, chopped (for garnish)
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Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss the chicken thighs in this mixture until well coated.
  3. On a baking sheet, arrange the chicken thighs skin-side up and add the sweet potato wedges around them. Drizzle the sweet potatoes with olive oil and sprinkle with oregano. Toss to coat evenly.
  4. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy, and the sweet potatoes are tender and golden.
  5. Garnish with fresh parsley before serving. Enjoy your healthy and delicious meal!

Stuffed Sweet Potatoes with Chicken and Spinach

Stuffed sweet potatoes with chicken and spinach make for a delightful and nutritious meal. The natural sweetness of the sweet potatoes pairs perfectly with the savory chicken and the vibrant spinach, creating a balanced dish that’s both hearty and satisfying. This recipe is simple to prepare, making it a great weeknight option.

The creamy filling adds richness, while the spinach brings a pop of color and essential nutrients. It’s an ideal dish for anyone looking to enjoy a healthy yet tasty meal without spending too much time in the kitchen.

Ingredients

  • 4 medium sweet potatoes
  • 2 cups cooked chicken, shredded
  • 2 cups fresh spinach
  • 1 cup Greek yogurt
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat the oven to 400°F (200°C). Pierce each sweet potato with a fork and rub with olive oil. Bake for about 45 minutes until tender.
  2. In a skillet, sauté the spinach until wilted. In a large bowl, mix the shredded chicken, sautéed spinach, Greek yogurt, half of the cheese, garlic powder, salt, and pepper.
  3. Once the sweet potatoes are done, cut them in half lengthwise and scoop out a bit of flesh to make room for the filling.
  4. Stuff each sweet potato half with the chicken and spinach mixture. Top with the remaining cheese.
  5. Return the stuffed sweet potatoes to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Honey Garlic Chicken and Sweet Potato Skillet

A delicious honey garlic chicken and sweet potato dish in a skillet

This Honey Garlic Chicken and Sweet Potato Skillet is a delightful dish that brings together tender chicken, sweet potatoes, and a savory honey garlic sauce. The combination of sweet and savory flavors makes it a crowd-pleaser, perfect for family dinners or meal prep.

Not only is this recipe simple to make, but it also packs a nutritious punch. In just one skillet, you get protein from the chicken and fiber from the sweet potatoes, making it an excellent choice for a balanced meal. Plus, the cleanup is a breeze!

Ingredients

  • 1 pound chicken breast, diced
  • 2 large sweet potatoes, peeled and cubed
  • 3 tablespoons honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 6-8 minutes.
  2. Add the cubed sweet potatoes to the skillet. Stir well and cover, cooking for about 10-12 minutes, until the sweet potatoes are tender.
  3. In a small bowl, whisk together honey, minced garlic, and soy sauce. Pour this mixture over the chicken and sweet potatoes. Stir to combine.
  4. Let everything simmer together for another 5 minutes, allowing the flavors to meld. Adjust seasoning if necessary.
  5. Garnish with fresh parsley before serving.

Lemon Herb Grilled Chicken with Roasted Sweet Potatoes

Grilled chicken served with roasted sweet potatoes and lemon slices.

This Lemon Herb Grilled Chicken is a delightful dish that combines bright flavors and juicy chicken with the natural sweetness of roasted sweet potatoes. The marinade, featuring fresh lemon juice and herbs, not only tenderizes the chicken but also infuses it with a refreshing taste. It’s simple to prepare and perfect for a weeknight dinner.

The roasted sweet potatoes make for a complementary side, providing a healthy balance to the meal. Together, they create a colorful and satisfying plate that’s good for both your taste buds and your nutritional goals.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 lemons (juice and zest)
  • 3 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 medium sweet potatoes, peeled and cubed
  • 1 tablespoon honey
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
  2. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. Prepare Sweet Potatoes: Toss cubed sweet potatoes with olive oil, honey, salt, and pepper. Spread them out on the prepared baking sheet.
  4. Roast Sweet Potatoes: Roast in the oven for 25-30 minutes, or until tender and caramelized, turning halfway through.
  5. Grill the Chicken: While the sweet potatoes are roasting, preheat your grill over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked with nice grill marks.
  6. Serve: Once everything is cooked, plate the grilled chicken with roasted sweet potatoes and sprinkle with fresh parsley before serving.
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Barbecue Chicken with Sweet Potato Mash

A plate of barbecue chicken served with creamy sweet potato mash garnished with green onions.

This Barbecue Chicken with Sweet Potato Mash is a delightful combo that brings together juicy, flavor-packed chicken and creamy, sweet potato goodness. The barbecue sauce adds a tangy sweetness that perfectly complements the rich, buttery mash. Plus, it’s straightforward to whip up, making it a great option for busy weeknights or special occasions.

The sweetness of the potatoes balances the savory notes of the chicken, creating a comfort dish that’s sure to please everyone at the table. Whether you’re a novice in the kitchen or a seasoned chef, this meal is simple yet satisfying.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup barbecue sauce
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons butter
  • 1/4 cup milk
  • Salt and pepper to taste
  • Chopped chives for garnish (optional)

Instructions

  1. Cook the Sweet Potatoes: In a large pot, bring water to a boil and add the sweet potatoes. Cook for about 15-20 minutes until tender. Drain and set aside.
  2. Prepare the Chicken: While the sweet potatoes are cooking, preheat a grill or skillet over medium heat. Season the chicken breasts with salt and pepper. Cook for 6-7 minutes per side or until fully cooked.
  3. Add Barbecue Sauce: During the last few minutes of cooking, brush the chicken with barbecue sauce and let it cook for an additional 2-3 minutes, allowing the sauce to caramelize.
  4. Make the Mash: In the pot with the drained sweet potatoes, add butter, milk, salt, and pepper. Mash until smooth and creamy.
  5. Serve: Plate the chicken alongside the sweet potato mash. Drizzle with extra barbecue sauce and garnish with chives if desired.

Sweet Potato Chicken Chili

Bowl of Sweet Potato Chicken Chili topped with cheese and cilantro

This Sweet Potato Chicken Chili is a delightful blend of flavors and textures, making it a satisfying and hearty meal. The sweetness of the sweet potatoes pairs perfectly with tender chicken and a medley of beans, creating a chili that warms you up from the inside out. It’s easy to prepare, and you can have it on the table in about 30 minutes!

This dish is not only comforting but also packed with nutrition. The sweet potatoes provide a healthy dose of vitamins, while the chicken adds a lean protein source. You can customize the spice level to your liking, making it an excellent meal for the whole family.

Ingredients

  • 1 pound boneless, skinless chicken breasts, diced
  • 1 large sweet potato, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup chicken broth
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Shredded cheese and fresh cilantro for topping (optional)

Instructions

  1. In a large pot, heat a tablespoon of oil over medium heat. Add the diced onions and garlic, sautéing until fragrant and the onions are translucent.
  2. Add the diced chicken to the pot and cook until browned on all sides.
  3. Stir in the sweet potatoes, black beans, kidney beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Bring to a boil.
  4. Reduce the heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
  5. Serve hot, topped with shredded cheese and fresh cilantro if desired.

Spicy Chicken Tacos with Sweet Potato

Delicious spicy chicken tacos with sweet potatoes, avocado, and cilantro

These spicy chicken tacos with sweet potato are a fantastic way to enjoy a vibrant, balanced meal. The combination of tender chicken, sweet roasted potatoes, and zesty toppings makes for a delicious flavor explosion in every bite. Plus, this recipe is easy to whip up on a busy weeknight!

The sweet potatoes bring natural sweetness to the mix, balancing out the heat from the spices. Topped with fresh ingredients like avocado and cilantro, these tacos are not just tasty but also packed with nutrients. You’ll love how simple they are to make!

Ingredients

  • 1 lb chicken breast, diced
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro, chopped
  • 1/2 cup crumbled feta cheese (optional)
  • Salsa or hot sauce, for serving

Instructions

  1. Preheat the oven to 400°F (200°C). In a bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until tender and lightly browned.
  2. In a skillet, heat the remaining olive oil over medium heat. Add the diced chicken, chili powder, cumin, paprika, salt, and pepper. Cook for about 7-10 minutes, stirring occasionally, until the chicken is cooked through.
  3. Warm the corn tortillas in a dry skillet or microwave until soft.
  4. Assemble the tacos by placing a spoonful of the chicken and roasted sweet potatoes on each tortilla. Top with avocado slices, fresh cilantro, and feta cheese if desired. Drizzle with salsa or hot sauce for an extra kick.
  5. Enjoy your spicy chicken tacos with sweet potatoes!
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Coconut Chicken and Sweet Potato Stew

A bowl of Coconut Chicken and Sweet Potato Stew garnished with fresh cilantro.

This Coconut Chicken and Sweet Potato Stew is a warm and comforting dish that brings a touch of tropical flavor to your table. The creamy coconut milk blends beautifully with the sweetness of the potatoes and the tender chicken, creating a delightful harmony of taste in every bite. Plus, it’s quite simple to make—perfect for a busy weeknight dinner or a cozy weekend meal.

The stew is packed with nutrition and flavor, making it a balanced choice for a satisfying meal. Each spoonful is rich and hearty, with hints of spices that elevate the chicken and sweet potatoes. Paired with some crusty bread or rice, this dish is sure to become a family favorite. Here’s how to whip it up:

Ingredients

  • 1 pound boneless, skinless chicken breasts, diced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 can (14 oz) coconut milk
  • 1 cup chicken broth
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat a bit of oil over medium heat. Add the onion and garlic, sautéing until softened.
  2. Stir in the diced chicken and cook until browned.
  3. Add the sweet potatoes, coconut milk, chicken broth, curry powder, ginger, salt, and pepper. Bring to a simmer.
  4. Cover and let it cook for about 20-25 minutes, or until the sweet potatoes are tender and the chicken is cooked through.
  5. Serve hot, garnished with fresh cilantro.

Pesto Chicken with Sweet Potato Ribbons

Pesto chicken served with sweet potato ribbons and cherry tomatoes

Pesto Chicken with Sweet Potato Ribbons is a delightful dish that brings together tender chicken breasts infused with the fresh and aromatic flavors of pesto, paired beautifully with vibrant, spiralized sweet potatoes. This meal is not just tasty; it’s also colorful and visually appealing, making it perfect for any dinner table. With its balance of protein and healthy carbs, it’s a simple yet satisfying option for a quick weeknight meal.

The combination of the herby pesto and slightly sweet taste of the sweet potatoes creates a wonderful harmony of flavors. Plus, it’s easy to make, with just a few steps to bring it all together. Cooking this dish will fill your kitchen with mouthwatering aromas, and it’s sure to become a favorite in your recipe rotation!

Ingredients

  • 2 chicken breasts
  • 1/4 cup pesto sauce
  • 2 large sweet potatoes, spiralized or cut into ribbons
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cherry tomatoes, for garnish
  • Fresh basil leaves, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, coat the chicken breasts with pesto sauce. Let them marinate for at least 30 minutes for better flavor.
  2. Cook the Chicken: Preheat a grill or skillet over medium heat. Season the marinated chicken with salt and pepper, then grill or cook for about 6-7 minutes on each side until fully cooked and juices run clear.
  3. Prepare the Sweet Potatoes: While the chicken is cooking, heat olive oil in a separate skillet over medium heat. Add the spiralized sweet potatoes and sauté for 5-7 minutes until they are tender. Season with salt and pepper.
  4. Serve: Arrange the sweet potato ribbons on a plate, place the grilled pesto chicken on top, and garnish with cherry tomatoes and fresh basil leaves. Enjoy your healthy and delicious meal!

Teriyaki Chicken with Sweet Potato Rice

A plate of teriyaki chicken served on sweet potato rice with broccoli.

Teriyaki Chicken with Sweet Potato Rice offers a delightful combination of flavors that is both satisfying and nutritious. The savory teriyaki sauce perfectly complements the tender chicken, while the sweet potato rice adds a unique twist that’s both hearty and healthy. This dish is not only tasty but also simple to prepare, making it ideal for a weeknight dinner or meal prep.

The sweet and slightly tangy notes of the teriyaki sauce combined with the natural sweetness of the sweet potatoes create a balanced meal that the whole family will enjoy. Plus, it’s packed with protein and vitamins, so you can feel good about what you’re eating. Let’s get started on this delicious dish!

Ingredients

  • 1 lb chicken breast, cubed
  • 1/2 cup teriyaki sauce
  • 2 cups sweet potatoes, peeled and cubed
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced

Instructions

  1. Prepare the Sweet Potato Rice: In a pot, combine the cubed sweet potatoes and chicken broth. Bring to a boil and cook until the sweet potatoes are tender, about 15-20 minutes.
  2. Blend the Sweet Potatoes: Once cooked, drain excess broth and mash the sweet potatoes with a fork or potato masher until fluffy. Season with salt and pepper to taste.
  3. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add the cubed chicken and cook until browned, about 5-7 minutes. Pour in the teriyaki sauce and let it simmer for another 5 minutes until the chicken is cooked through and coated in sauce.
  4. Assemble the Dish: Serve the teriyaki chicken over a bed of sweet potato rice. Garnish with sesame seeds and sliced green onions before serving.