12 Delicious Keto Chicken Recipes for a Healthy Diet

January 10, 2025January 10, 2025 Yummy

Sticking to a keto diet doesn’t mean you have to sacrifice flavor in your meals. These 12 keto chicken recipes are both simple and delicious, helping you stay on track while enjoying satisfying dishes. From zesty grilled options to creamy bakes, you’ll find plenty of inspiration to keep your taste buds happy and your diet in check!

Creamy Tuscan Chicken

Creamy Tuscan Chicken is a delightful dish that brings the flavors of Italy straight to your kitchen. With its rich and creamy sauce, fresh spinach, and sun-dried tomatoes, this recipe is both satisfying and low in carbs, perfect for those on a keto diet. It’s incredibly easy to whip up, making it a great choice for a weeknight dinner or a special occasion.

The combination of tender chicken breasts simmered in a luscious sauce creates a comforting meal that everyone will love. Serve it alongside a simple salad or some low-carb bread to soak up that delicious sauce!

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
3 cloves garlic, minced
1 cup heavy cream
1 cup chicken broth
1 cup fresh spinach
1/2 cup sun-dried tomatoes, chopped
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and scrape any browned bits from the bottom of the pan.
Stir in the heavy cream, Italian seasoning, and sun-dried tomatoes. Bring the mixture to a gentle simmer.
Add the spinach to the skillet and let it wilt, about 2-3 minutes. Return the chicken to the skillet, coating it in the creamy sauce.
Let everything simmer together for an additional 2-3 minutes. Garnish with fresh parsley before serving.

Chicken Alfredo Zoodles

Chicken Alfredo Zoodles is a delicious and healthy twist on the classic Alfredo pasta dish. Using zucchini noodles instead of traditional pasta, this recipe offers all the creamy, comforting flavors you love while keeping it low-carb. The tender chicken mixed with a rich garlic and parmesan sauce creates a satisfying meal that is both tasty and simple to prepare.

Perfect for a quick weeknight dinner, Chicken Alfredo Zoodles can be made in under 30 minutes. It’s great for anyone following a keto diet or looking to reduce their carbohydrate intake without sacrificing flavor. Every bite is creamy and savory, making it a favorite for family dinners or meal prep.

Ingredients

4 medium zucchinis, spiralized
2 cups cooked chicken, diced
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons butter
3 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Prepare the Zoodles: Using a spiralizer, create zucchini noodles and set aside.
Cook the Sauce: In a large skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Make the Alfredo: Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese until melted and the sauce thickens. Season with salt and pepper.
Combine: Add the cooked chicken to the sauce and mix well. Then, gently fold in the zucchini noodles, cooking for an additional 2-3 minutes until heated through but still slightly crisp.
Serve: Garnish with fresh parsley and enjoy your creamy Chicken Alfredo Zoodles!

Lemon Herb Grilled Chicken

Grilled lemon herb chicken with fresh herbs and lemon slices

Lemon Herb Grilled Chicken is a bright and refreshing dish that makes healthy eating feel exciting. The combination of tangy lemon and aromatic herbs brings out the best in juicy chicken breasts, making it a delightful option for your keto diet. This recipe is not only simple to make but also perfect for a weeknight dinner or a sunny weekend barbecue.

With just a few ingredients and a quick marinating time, you can enjoy a low-carb meal that’s bursting with flavor. Pair this grilled chicken with a fresh salad or some steamed veggies for a complete, satisfying meal.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons lemon zest
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 teaspoon fresh thyme, chopped
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Prepare the Marinade: In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and pepper. Whisk together until well blended.
Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Grill the Chicken: Remove the chicken from the marinade and discard any leftover marinade. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice and serve with extra lemon wedges and chopped herbs if desired.

Garlic Butter Chicken with Asparagus

This Garlic Butter Chicken with Asparagus is a delightful dish that’s both simple to prepare and bursting with flavor. The chicken breasts are seared to perfection, creating a golden crust, while the garlic butter sauce elevates the taste, making every bite savory and satisfying. Paired with tender asparagus, it’s a meal that feels indulgent yet aligns perfectly with your keto diet.

Not only is this dish tasty, but it also comes together quickly, making it ideal for busy weeknights. You’ll love how the garlic and butter blend seamlessly, enriching the chicken and bringing out the freshness of the asparagus. It’s a wholesome option that’s sure to impress!

Ingredients

2 boneless, skinless chicken breasts
2 tablespoons butter
4 cloves garlic, minced
1 bunch asparagus, trimmed
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Prep the Chicken: Season both sides of the chicken breasts with salt and pepper.
Cook the Chicken: In a large skillet over medium heat, melt the butter. Add the chicken breasts and cook for about 5-7 minutes on each side, or until golden and cooked through.
Add Garlic: In the last few minutes of cooking, add the minced garlic to the pan, stirring until fragrant.
Cook Asparagus: Remove the chicken from the skillet and add the trimmed asparagus. Sauté for about 5-6 minutes, or until bright green and tender.
Serve: Plate the chicken and asparagus, drizzling the garlic butter from the pan over the top. Garnish with fresh parsley and enjoy!

Cheesy Chicken Casserole

This Cheesy Chicken Casserole is a comforting dish that brings together tender chicken and a rich, creamy cheese sauce, all baked to perfection. It’s a simple recipe that packs a punch of flavor, making it ideal for busy weeknights or cozy family dinners.

With its gooey cheese topping and hearty chicken pieces, this casserole is sure to satisfy your cravings. Plus, it’s easy to throw together with just a few ingredients, so you can spend less time in the kitchen and more time enjoying your meal.

Ingredients

3 cups cooked chicken, shredded
1 cup cream cheese, softened
1 cup sour cream
1 cup shredded cheddar cheese
1 cup broccoli florets (fresh or frozen)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1/2 cup green onions, chopped (for garnish)

Instructions

Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until smooth.
Add the shredded chicken, broccoli, and half of the cheddar cheese to the bowl. Stir until everything is well coated.
Transfer the mixture into a greased 9×13 inch baking dish and spread it out evenly.
Top with the remaining cheddar cheese.
Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden.
Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.

Spicy Chicken Thighs with Avocado Salsa

Spicy chicken thighs topped with avocado salsa and lime wedges.

Spicy Chicken Thighs with Avocado Salsa is a fantastic recipe that combines juicy, seasoned chicken with a refreshing and zesty salsa. The chicken thighs are marinated in a blend of spices that pack a punch, ensuring every bite is full of flavor. Topped with creamy avocado and a hint of lime, this dish is not only delicious but also simple to whip up, making it perfect for busy weeknights or a casual get-together.

This recipe is a great way to enjoy a low-carb meal without sacrificing taste. The balance of spice from the chicken and the cool, creamy avocado salsa creates a delightful contrast that you won’t soon forget. Plus, it’s all ready in about 30 minutes, which means you can have a satisfying and healthy dinner on the table in no time!

Ingredients

4 chicken thighs, skin-on
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
Salt and pepper to taste
1 ripe avocado, diced
1 small tomato, diced
1/4 cup red onion, finely chopped
1 lime, juiced
Fresh cilantro, chopped

Instructions

Marinate the Chicken: In a bowl, mix olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Coat the chicken thighs in the marinade and let sit for at least 15 minutes.
Cook the Chicken: Heat a skillet over medium-high heat. Cook the chicken thighs skin-side down for about 7-8 minutes until crispy. Flip and cook for another 5-6 minutes until the chicken is cooked through.
Prepare the Salsa: While the chicken cooks, combine diced avocado, tomato, red onion, lime juice, and chopped cilantro in a bowl. Toss gently to mix.
Serve: Once the chicken is done, plate it and top with the avocado salsa. Enjoy your spicy chicken thighs right away!

Coconut Curry Chicken Skewers

These Coconut Curry Chicken Skewers are packed with incredible flavors and are super easy to whip up. The juicy chicken is marinated in a rich coconut curry seasoning, which gives it a deliciously tropical flair. Perfect for a quick weeknight dinner or a weekend barbecue, this dish will have your taste buds dancing.

Not only are these skewers tasty, but they’re also keto-friendly, making them a fantastic option for anyone watching their carb intake. Serve them with a side of your favorite low-carb dipping sauce for the ultimate treat!

Ingredients

1 lb chicken breast, cut into bite-sized pieces
1 cup coconut milk
2 tablespoons curry powder
1 tablespoon lime juice
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Fresh cilantro for garnish
Skewers (wooden or metal)

Instructions

Marinate the Chicken: In a bowl, mix together coconut milk, curry powder, lime juice, olive oil, garlic, salt, and pepper. Add the chicken pieces and stir to coat. Cover and marinate in the fridge for at least 30 minutes.
Prepare the Skewers: If using wooden skewers, soak them in water for about 15 minutes to prevent burning. Thread the marinated chicken onto the skewers.
Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Serve: Remove from the grill and garnish with fresh cilantro. Serve immediately with your favorite keto dipping sauce.

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a fantastic way to enjoy a classic flavor with a healthy twist. This dish combines tender, spicy chicken with crisp lettuce, making it a refreshing and satisfying meal.

Simple to make, these wraps are perfect for a quick lunch or a light dinner. The spicy buffalo sauce adds a kick, while the coolness of the lettuce and any toppings you choose balance the heat beautifully.

Ingredients

1 pound boneless, skinless chicken breast, diced
1/2 cup buffalo sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
8 large lettuce leaves (such as romaine or butter lettuce)
1/4 cup diced celery
1/4 cup crumbled blue cheese (optional)
Fresh cilantro for garnish
Ranch or blue cheese dressing for serving

Instructions

Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken, garlic powder, onion powder, salt, and pepper. Cook until the chicken is no longer pink, about 6-8 minutes.
Add Buffalo Sauce: Pour in the buffalo sauce, stirring to coat the chicken evenly. Cook for an additional 2-3 minutes until heated through.
Prepare the Wraps: Spoon the buffalo chicken mixture into the center of each lettuce leaf. Top with diced celery, crumbled blue cheese if using, and fresh cilantro.
Serve: Drizzle with ranch or blue cheese dressing before serving. Enjoy your spicy, healthy wraps!

Herbed Chicken with Creamy Mushroom Sauce

This Herbed Chicken with Creamy Mushroom Sauce is a delightful dish that brings together tender chicken breast and a rich, savory sauce. The combination of herbs and mushrooms creates a wonderful depth of flavor, making it a satisfying option for those on a keto diet. It’s simple to prepare, making it perfect for a weeknight dinner or a cozy meal for guests.

The creamy sauce coats the chicken beautifully, adding a luxurious touch without the carbs. Serve it with your favorite low-carb vegetables for a complete meal that feels indulgent yet is healthy.

Ingredients

4 chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper, to taste
1 cup sliced mushrooms
1 cup heavy cream
1/2 cup chicken broth
1 tablespoon Dijon mustard
Fresh parsley, for garnish

Instructions

Season the chicken breasts with garlic powder, thyme, salt, and pepper.
In a large skillet, heat olive oil over medium heat and add the chicken. Cook for 6-7 minutes on each side, or until golden and cooked through. Remove from the skillet and set aside.
In the same skillet, add sliced mushrooms and sauté until they are tender.
Pour in the heavy cream, chicken broth, and Dijon mustard. Stir and let simmer for about 5 minutes until the sauce thickens slightly.
Return the chicken to the skillet, coating it with the creamy sauce. Cook for an additional 2 minutes to heat through.
Garnish with fresh parsley before serving.

Pesto Chicken Salad

Pesto Chicken Salad is a deliciously fresh dish that’s perfect for a quick meal. The combination of tender chicken, vibrant pesto, and crisp greens makes it both satisfying and healthy. It’s simple to whip up, making it a great option for lunch or dinner.

This salad bursts with flavor, thanks to the herby pesto and juicy cherry tomatoes. It’s a fantastic way to utilize leftover chicken, and you can customize it by adding your favorite veggies or nuts. Enjoy it on its own or serve it with some low-carb crackers for a delightful treat!

Ingredients

2 cups cooked chicken, diced
1/2 cup basil pesto
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions

In a large bowl, combine the diced chicken and pesto. Mix until the chicken is well-coated.
In a serving bowl, layer the mixed salad greens and cherry tomatoes.
Spoon the pesto chicken over the salad greens.
Sprinkle with grated Parmesan cheese and season with salt and pepper.
Toss gently before serving, or serve the chicken on top for a beautiful presentation.

Baked Parmesan Crusted Chicken

Baked Parmesan Crusted Chicken is a delightful dish that’s both crispy and satisfying. The combination of Parmesan cheese and seasonings creates a rich, savory crust that enhances the tender chicken beneath. This recipe is not just delicious; it’s also easy to prepare, making it perfect for busy weeknights or special gatherings.

The chicken comes out golden brown and bursting with flavor, and it’s a great way to stick to your keto diet without sacrificing taste. Serve it alongside your favorite low-carb vegetables or a fresh salad for a complete meal!

Ingredients

4 boneless, skinless chicken breasts
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper to taste
2 large eggs
1/2 cup almond flour

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, mix together the Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
In another bowl, whisk the eggs until well combined. In a third bowl, place the almond flour.
Dip each chicken breast into the eggs, allowing any excess to drip off, then coat it with the almond flour, and finally cover it with the Parmesan mixture, pressing it on to adhere well.
Place the chicken breasts on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
Let the chicken rest for a few minutes before serving. Enjoy your delicious, crispy Baked Parmesan Crusted Chicken!

Honey Mustard Chicken Drumsticks

Honey mustard glazed chicken drumsticks on a plate garnished with herbs

Honey mustard chicken drumsticks are a simple yet delicious dish that will please everyone at your table. The combination of sweet honey and tangy mustard creates a mouthwatering glaze that caramelizes beautifully during cooking, giving the chicken a rich, flavorful finish.

Making these drumsticks is straightforward and requires minimal ingredients. They’re perfect for a weeknight dinner or a weekend barbecue, and they work well with a variety of sides. Plus, they fit perfectly into a keto diet, allowing you to enjoy the flavors without the carbs.

Ingredients

2 pounds chicken drumsticks
1/4 cup honey
1/4 cup Dijon mustard
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Chopped fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, mix together honey, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper.
Add the chicken drumsticks to the bowl, tossing them to coat evenly with the marinade.
Place the coated drumsticks on a baking sheet lined with parchment paper.
Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy, turning halfway through.
Remove from the oven and let them rest for a few minutes. Garnish with chopped parsley before serving.