Whole30 Chicken Recipes

10 Delicious Whole30 Chicken Recipes for Clean Eating

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Eating clean doesn’t have to be boring or bland! These 10 Whole30 compliant chicken recipes are here to spice up your meal prep while keeping things healthy and satisfying. You’ll find a variety of flavors and cooking methods that make it easy to stick to your goals without sacrificing taste. Let’s get cooking!

Balsamic Glazed Chicken Thighs

Balsamic glazed chicken thighs with vegetables

Balsamic glazed chicken thighs are a delightful dish that combines sticky, sweet, and tangy flavors. The balsamic reduction creates a rich glaze that perfectly complements the juicy chicken, making each bite a burst of savory goodness. This recipe is not only delicious but also incredibly easy to prepare, making it a perfect choice for weeknight dinners.

The simplicity of this recipe allows you to whip up a healthy meal in no time. With just a few ingredients, you can create a satisfying dish that’s Whole30 compliant. Pair it with roasted vegetables or a fresh salad to complete your clean eating experience!

Lemon Herb Grilled Chicken

Grilled chicken breasts garnished with herbs and served with vegetables

Lemon Herb Grilled Chicken is a fresh and flavorful dish that perfectly fits into your Whole30 meal plan. The bright lemon juice combined with fragrant herbs brings out the natural taste of the chicken, making each bite a delight. This recipe is not only delicious but also simple to prepare, making it a great option for busy weeknights or weekend gatherings.

The marinade infuses the chicken with a zesty kick, while grilling adds that irresistible smoky flavor. Served alongside your favorite vegetables or a light salad, it makes for a healthy and satisfying meal. Let’s dive into the recipe!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Prepare the Marinade: In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
  2. Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat the Grill: Heat your grill to medium-high heat.
  4. Grill the Chicken: Remove chicken from marinade and discard the leftover marinade. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  5. Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your choice of sides.

Herbed Chicken and Vegetable Sheet Pan Dinner

Herbed chicken served with a colorful array of roasted vegetables

This Herbed Chicken and Vegetable Sheet Pan Dinner is a fantastic way to enjoy clean eating without sacrificing flavor. Juicy chicken breasts are seasoned with aromatic herbs and paired with a colorful mix of vegetables. It’s simple to make and perfect for busy weeknights.

The best part? Everything cooks on one pan, making cleanup a breeze. The chicken turns out tender, while the veggies caramelize beautifully, offering a delightful taste in every bite. It’s healthy, satisfying, and can be on your table in under an hour!

Ingredients

  • 4 chicken breasts
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 cup baby carrots
  • 1 cup diced potatoes
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish
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Instructions

  1. Preheat your oven to 400°F (200°C).
  2. On a large baking sheet, toss the vegetables with olive oil, garlic powder, onion powder, thyme, rosemary, salt, and pepper until well coated.
  3. Push the veggies to the sides of the pan and place the chicken breasts in the center. Drizzle the chicken with a bit more olive oil and season with salt and pepper.
  4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  5. Garnish with fresh parsley before serving and enjoy your healthy meal!

Coconut Curry Chicken Skillet

A skillet with coconut curry chicken and colorful vegetables garnished with cilantro.

Coconut curry chicken skillet is a delightful dish that brings a taste of the tropics to your table. This recipe features tender chicken simmered in a creamy coconut milk sauce, infused with aromatic spices and fresh vegetables. The combination of flavors creates a warm, comforting meal that bursts with bold and vibrant tastes.

What makes this recipe a go-to is its simplicity. With just one skillet, you can whip up a nutritious and satisfying dinner in no time. Perfect for busy weeknights, this dish is not only Whole30 compliant but also appealing to the whole family.

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (14 oz) coconut milk
  • 2 tablespoons red curry paste
  • 1 bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cups spinach
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a skillet over medium heat. Add the diced onion, cooking until translucent, about 5 minutes.
  2. Stir in the garlic and ginger, cooking for an additional minute until fragrant.
  3. Add the chicken thighs to the skillet, browning them on both sides for about 5-7 minutes.
  4. Pour in the coconut milk and red curry paste, stirring to combine. Bring the mixture to a simmer.
  5. Add the sliced bell pepper and cherry tomatoes, cooking for another 10 minutes, or until the chicken is cooked through.
  6. Fold in the spinach, allowing it to wilt, and season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro.

Spicy Garlic Chicken Stir-Fry

A colorful plate of spicy garlic chicken stir-fry with vegetables.

For a quick and tasty meal, Spicy Garlic Chicken Stir-Fry is a perfect choice. This dish combines tender chicken pieces with vibrant vegetables, all tossed in a spicy garlic sauce. It’s packed with flavor and has just the right amount of heat to satisfy your taste buds. Plus, it comes together in under 30 minutes, making it ideal for busy weeknights.

This stir-fry is not only delicious but also Whole30 compliant, ensuring you’re sticking to your clean eating goals. The fresh veggies add crunch and color, while the garlic and spices bring everything to life. Grab your wok and let’s get cooking!

Ingredients

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cups broccoli florets
  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • 1 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions

  1. Heat the olive oil in a large wok or skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 6-8 minutes.
  2. Add the minced garlic and ginger. Stir-fry for an additional minute until fragrant.
  3. Incorporate the sliced bell peppers and broccoli florets. Stir-fry for another 5 minutes until the vegetables are tender but still crisp.
  4. Pour in the coconut aminos, sesame oil, and red pepper flakes. Toss everything together and cook for an additional 2-3 minutes. Season with salt and pepper as needed.
  5. Remove from heat, garnish with sesame seeds, and serve hot!
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Chipotle Lime Chicken Lettuce Wraps

Chipotle Lime Chicken Lettuce Wraps with avocado and lime

Chipotle Lime Chicken Lettuce Wraps are a fresh and zesty option for anyone looking to enjoy clean eating without sacrificing flavor. The combination of tender chicken seasoned with chipotle and lime creates a deliciously smoky and tangy profile that perfectly complements the crispiness of lettuce wraps. This recipe is not only simple to prepare but also makes for a fun and interactive meal.

These wraps are perfect for a quick lunch or a light dinner and can be customized with your favorite toppings like avocado, cilantro, or diced tomatoes. Plus, they’re Whole30 compliant, making them a great choice for those following the diet.

Ingredients

  • 1 lb boneless, skinless chicken breasts, diced
  • 2 tablespoons olive oil
  • 2 teaspoons chipotle powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • Juice of 2 limes
  • 1 head of butter or romaine lettuce
  • Diced avocado, for topping
  • Chopped cilantro, for garnish
  • Fresh lime wedges, for serving

Instructions

  1. Prepare the Chicken: In a large bowl, combine diced chicken, olive oil, chipotle powder, garlic powder, onion powder, salt, and lime juice. Toss until the chicken is well coated.
  2. Cook the Chicken: Heat a skillet over medium-high heat. Add the seasoned chicken and cook for about 6-8 minutes, or until fully cooked and lightly browned.
  3. Assemble the Wraps: Carefully separate lettuce leaves to serve as wraps. Spoon the cooked chicken into the center of each leaf.
  4. Add Toppings: Top with diced avocado and sprinkle with chopped cilantro. Serve with lime wedges on the side.

Honey Mustard Chicken Skewers

Delicious honey mustard chicken skewers ready for grilling with colorful veggies

These Honey Mustard Chicken Skewers are a delightful mix of sweet and tangy flavors that make for a fantastic meal. Perfect for grilling season or a quick weeknight dinner, they are easy to prepare and packed with taste. The marinade enhances the chicken, making it juicy and tender while the skewers add a fun presentation.

Simply marinated in a homemade honey mustard sauce, these skewers are a crowd-pleaser. Serve them with your favorite veggies on the side or toss them onto a salad for a complete and satisfying meal. They are Whole30 compliant, so you can enjoy them guilt-free!

Ingredients

  • 1 pound chicken breast, cut into cubes
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Wooden or metal skewers
  • Cherry tomatoes and bell peppers (optional, for skewering)

Instructions

  1. Prepare the Marinade: In a bowl, mix together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper until smooth.
  2. Marinate the Chicken: Add the chicken cubes to the marinade and let it sit for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.
  3. Assemble the Skewers: Thread the marinated chicken onto skewers, alternating with cherry tomatoes and bell peppers if desired.
  4. Grill the Skewers: Preheat your grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
  5. Serve: Remove from the grill, let cool slightly, and enjoy with your favorite dipping sauce or fresh side!

Mediterranean Chicken Salad

A colorful bowl of Mediterranean chicken salad with diced chicken, vegetables, and olives.

This Mediterranean Chicken Salad is a vibrant and fresh dish that captures the essence of the Mediterranean coast. With juicy chicken, crisp vegetables, and briny olives, it’s both satisfying and light, making it perfect for a wholesome lunch or dinner.

It’s incredibly simple to prepare, requiring minimal cooking and just a few fresh ingredients. The balance of flavors from the herbs and dressing brings everything together, offering a deliciously healthy option that fits well into your Whole30 journey.

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Ingredients

  • 2 cups cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, olives, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the chicken mixture and toss gently to combine.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Garlic Rosemary Roast Chicken

A beautifully roasted garlic rosemary chicken with herbs and garlic bulbs around it.

Garlic rosemary roast chicken is a simple yet flavorful dish that’s perfect for any occasion. The combination of aromatic garlic and fresh rosemary infuses the chicken with a delightful taste that will impress your guests and family alike. Plus, it’s easy to prepare, making it a great option for a weeknight meal or a special gathering.

This recipe allows the natural flavors of the chicken to shine, enhanced by the savory herbs. Roasting brings out a crispy skin while ensuring the meat stays juicy and tender. It’s a wholesome option that fits right into your Whole30 journey!

Ingredients

  • 1 whole chicken (about 4-5 pounds)
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, halved
  • 1 onion, quartered
  • Fresh rosemary sprigs for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, mix the minced garlic, chopped rosemary, olive oil, salt, and pepper to create a flavorful paste.
  3. Pat the chicken dry with paper towels, then rub the garlic rosemary mixture all over the chicken, including under the skin for extra flavor.
  4. Stuff the cavity of the chicken with the lemon halves and onion quarters.
  5. Place the chicken in a roasting pan and tie the legs together with kitchen twine if desired.
  6. Roast in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
  7. Let the chicken rest for 10-15 minutes before carving. Garnish with fresh rosemary sprigs before serving.

Tuscan Chicken Zucchini Noodles

A delicious plate of Tuscan Chicken Zucchini Noodles topped with cherry tomatoes and basil.

Tuscan Chicken Zucchini Noodles are a delightful twist on traditional pasta dishes. This recipe combines tender chicken with fresh zucchini noodles, bursting with flavor from tomatoes and basil. It’s light, healthy, and perfect for a quick dinner that feels indulgent.

Making this dish is simple and requires minimal prep time. The zucchini noodles provide a fresh base that soaks up the delicious tomato sauce, while the grilled chicken adds a satisfying protein punch. Ideal for Whole30 or anyone looking for a clean-eating option, this recipe will quickly become a favorite.

Ingredients

  • 2 medium zucchinis, spiralized
  • 2 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Cook the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. In a skillet over medium heat, add 1 tablespoon of olive oil. Cook the chicken for about 6-7 minutes on each side until fully cooked. Remove from the skillet and let it rest before slicing.
  2. Sauté the Vegetables: In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1 minute until fragrant. Add the cherry tomatoes and cook until they start to soften, about 2-3 minutes.
  3. Add Zucchini Noodles: Toss in the spiralized zucchini and sauté for another 2-3 minutes, just until softened. Be careful not to overcook; you want them to retain some crunch.
  4. Combine: Slice the chicken and add it back to the skillet with the vegetables. Toss everything together and season with additional salt and pepper if needed.
  5. Serve: Plate the zucchini noodles and chicken, garnishing with fresh basil leaves before serving.