Yum Yum Dishes

15 Delicious and Healthy Chicken Recipes for Dinner Lovers

January 10, 2025January 10, 2025 Yummy

If you’re hunting for tasty yet healthy chicken dinner ideas, you’re in the right spot! Here are 15 chicken recipes that pack flavor without the guilt, making them perfect for anyone who loves a good dinner. From zesty marinades to hearty one-pot meals, these dishes will keep your taste buds happy and your dinner plans exciting.

Spicy Garlic Roasted Chicken Thighs

Spicy Garlic Roasted Chicken Thighs are a delicious way to enjoy chicken with a kick. This recipe features juicy, tender thighs marinated in a blend of spicy garlic and aromatic herbs, creating a satisfying dinner that’s bursting with flavor. The best part? It’s simple to make and perfect for both busy weeknights and special occasions.

The combination of spices and garlic gives these thighs a delightful kick that pairs wonderfully with sides like roasted vegetables or rice. Plus, the roasting method ensures that the skin gets crispy while the meat stays juicy. Your family will be asking for seconds!

Ingredients

• 6 chicken thighs, bone-in and skin-on
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine minced garlic, olive oil, paprika, cayenne pepper, oregano, salt, black pepper, and lemon juice to create the marinade.
3. Add the chicken thighs to the marinade and toss to coat well. Let it marinate for at least 30 minutes (or overnight for more flavor).
4. Arrange the marinated thighs in a roasting pan, skin side up. Roast for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Remove from the oven and let rest for a few minutes. Garnish with fresh parsley before serving.

Mediterranean Chicken Salad

This Mediterranean Chicken Salad is a refreshing and vibrant dish that brings a taste of the Mediterranean to your dinner table. With tender grilled chicken, crisp veggies, and a zesty dressing, it’s not only delicious but also packed with nutrients. Perfect for a quick weeknight meal or a light lunch, this salad is both filling and satisfying.

The combination of juicy tomatoes, crunchy cucumbers, and creamy feta cheese creates a delightful texture and flavor profile that leaves you wanting more. Plus, it’s easy to whip up, making it a go-to recipe for busy days or when you’re craving something healthy.

Ingredients

• 2 grilled chicken breasts, sliced
• 2 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup olives (black or green), pitted and sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Top the salad with the sliced grilled chicken and sprinkle with feta cheese.
5. Serve immediately and enjoy your Mediterranean delight!

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a delightful dish that perfectly blends zesty lemon and aromatic herbs, making it both refreshing and satisfying. This recipe is simple to prepare, requiring minimal ingredients, yet it delivers a burst of flavor that elevates your dinner experience.

The grilled chicken turns out juicy and tender, with a slightly charred exterior that adds to its appeal. Perfect for a weeknight meal or a weekend gathering, this dish pairs wonderfully with fresh salads or grilled vegetables. Let’s dive into the ingredients and steps to create this tasty meal!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper.
2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
4. Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
5. Let the chicken rest for a few minutes before slicing. Serve hot with your favorite sides.

Coconut Curry Chicken

Coconut Curry Chicken is a delightful dish that brings together the warmth of spices and the creaminess of coconut milk. This recipe is not only bursting with flavor, but it’s also easy to whip up on a busy weeknight, making it a perfect go-to for dinner lovers. The tender chicken simmered in a fragrant curry sauce creates a meal that feels special yet can be prepared in no time.

The combination of coconut milk, curry powder, and fresh herbs results in a dish that is both comforting and exotic. Serve it over rice or with naan for a complete experience. Whether you’re cooking for family or impressing friends, this Coconut Curry Chicken will surely become a favorite!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons curry powder
• 1 can (14 ounces) coconut milk
• 1 cup chicken broth
• 2 cups spinach, fresh
• Salt and pepper to taste
• Cilantro for garnish
• Cooked rice for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
2. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
3. Add the chicken pieces and cook until browned on all sides.
4. Sprinkle in the curry powder, stirring to coat the chicken evenly. Cook for 2 minutes to develop the flavors.
5. Pour in the coconut milk and chicken broth, bringing the mixture to a simmer. Let it cook for 15 minutes until the chicken is tender.
6. Stir in the fresh spinach, season with salt and pepper, and cook for an additional 5 minutes until the spinach wilts.
7. Serve the curry over cooked rice, garnished with fresh cilantro.

Honey Mustard Chicken Skewers

Honey mustard chicken skewers are a delightful blend of sweet and tangy flavors that make dinner feel special without the fuss. Marinated in a luscious honey mustard sauce, the chicken turns out juicy and flavorful, while colorful vegetables add a fresh crunch. This recipe is easy to prepare and perfect for a quick weeknight meal or a weekend barbecue.

The combination of grilled chicken and vibrant veggies makes these skewers not just tasty but also visually appealing. They are sure to impress family and friends, and the best part is, they can be on your table in no time!

Ingredients

• 1 lb boneless chicken breasts, cut into cubes
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 bell pepper, cut into squares
• 1 small red onion, cut into wedges
• Wooden or metal skewers

Instructions

1. Make the Marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, paprika, salt, and pepper until well combined.
2. Marinate the Chicken: Add the chicken cubes to the marinade, making sure they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Prepare the Skewers: Preheat the grill to medium-high heat. Thread the marinated chicken, bell pepper, and onion onto the skewers, alternating between the chicken and vegetables.
4. Grill the Skewers: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill and let cool slightly before serving. Enjoy your honey mustard chicken skewers hot!

Balsamic Glazed Chicken with Veggies

Balsamic Glazed Chicken with Veggies is a delightful dish that perfectly balances savory and tangy flavors. The chicken is tender and juicy, enhanced by a sweet balsamic glaze that caramelizes beautifully during cooking. Paired with a colorful array of veggies, this recipe is not only visually appealing but also packed with nutrients.

This dish is simple to make, making it ideal for weeknight dinners. In just a short time, you can whip up a healthy meal that the whole family will love. The combination of fresh vegetables adds a vibrant touch, ensuring each bite is delicious and satisfying.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 1/4 cup honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 cup baby potatoes, halved
• Fresh thyme for garnish

Instructions

1. Marinate the Chicken: In a bowl, whisk together the balsamic vinegar, honey, olive oil, minced garlic, oregano, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Prepare the Veggies: Preheat your oven to 400°F (200°C). On a baking sheet, toss the broccoli, cherry tomatoes, and baby potatoes with a little olive oil, salt, and pepper.
3. Roast the Veggies: Place the baking sheet in the oven and roast for about 20 minutes, or until the veggies are tender and slightly caramelized.
4. Cook the Chicken: While the veggies roast, heat a grill pan over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until cooked through. Brush some of the remaining marinade over the chicken while cooking.
5. Serve: Once everything is cooked, plate the chicken alongside the roasted veggies. Drizzle any remaining balsamic glaze over the top and garnish with fresh thyme before serving.

Oven-Baked Lemon Pepper Chicken Wings

Oven-baked lemon pepper chicken wings are a fantastic choice for a hearty dinner or snack. They offer a zesty flavor that perfectly balances the savory taste of the chicken. This recipe is not only simple to prepare but also healthier than the fried version, making it a great option for any occasion.

The combination of lemon and pepper gives these wings a refreshing kick, while the baking process ensures they come out crispy on the outside and juicy on the inside. Perfect for game day or a cozy night in, these wings will surely impress your family and friends.

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the chicken wings, olive oil, salt, black pepper, lemon zest, lemon juice, garlic powder, and onion powder. Toss until the wings are evenly coated.
3. Arrange the wings in a single layer on the prepared baking sheet.
4. Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.
5. Remove from the oven and let cool slightly before serving. Pair with your favorite dipping sauce and enjoy!

Zesty Lime Chicken Tacos

These Zesty Lime Chicken Tacos bring a burst of flavor to your dinner table. The tangy lime enhances the juicy chicken, making every bite refreshing and delicious. Perfect for a quick weeknight meal, this recipe is simple to prepare and guarantees satisfaction for taco lovers.

The combination of tender chicken, fresh veggies, and a hint of lime creates a delightful balance of taste and texture. Serve them up with your favorite toppings for a fun, interactive meal that everyone can enjoy.

Ingredients

• 1 lb chicken breast, diced
• 2 tablespoons olive oil
• 2 limes, juiced
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup shredded lettuce
• 1 cup chopped tomatoes
• 1 avocado, sliced
• Cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine diced chicken, olive oil, lime juice, garlic powder, chili powder, cumin, salt, and pepper. Let it marinate for at least 20 minutes.
2. Cook the Chicken: Heat a skillet over medium heat and cook the marinated chicken for about 6-8 minutes, or until fully cooked and golden brown.
3. Warm the Tortillas: In another skillet, warm the corn tortillas for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place a portion of the cooked chicken on each tortilla, then top with shredded lettuce, chopped tomatoes, and avocado slices.
5. Garnish and Serve: Sprinkle with fresh cilantro and serve with lime wedges on the side for an extra zing.

Peanut Butter Chicken Stir-Fry

This Peanut Butter Chicken Stir-Fry is a delightful twist on a classic dish. The combination of tender chicken, vibrant vegetables, and creamy peanut butter creates a satisfying meal that is both nutritious and delicious. It’s perfect for a quick weeknight dinner or a meal prep option, and the flavors are sure to please everyone at the table.

Making this stir-fry is simple and straightforward, requiring just a few key ingredients. The sauce is a blend of peanut butter, soy sauce, and a touch of sweetness, which pairs beautifully with the crunch of fresh veggies. It’s a meal that comes together in under 30 minutes, making it a go-to option for busy evenings!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons peanut butter
• 3 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snap peas
• 2 cloves garlic, minced
• Salt and pepper to taste
• Chopped cilantro for garnish
• Chopped peanuts for garnish

Instructions

1. In a bowl, mix peanut butter, soy sauce, and honey until smooth. Set aside.
2. Heat olive oil in a large pan or wok over medium-high heat. Add chicken pieces and season with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
3. Add garlic, red and yellow bell peppers, zucchini, and snap peas to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
4. Pour the peanut sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 2 minutes to heat through.
5. Serve hot, garnished with chopped cilantro and peanuts. Enjoy!

Tomato Basil Chicken Bake

This Tomato Basil Chicken Bake is a delightful dish that combines tender chicken with a rich tomato sauce and fresh basil. The flavors meld together beautifully, creating a comforting meal that’s both healthy and satisfying. It’s simple to make, making it a perfect weeknight dinner option for busy families.

The chicken bakes to perfection under a layer of melted cheese, adding a creamy element that complements the tangy tomatoes. With just a few ingredients and minimal prep time, you can have a delicious dinner ready in no time.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup fresh basil, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, place the chicken breasts and season them with garlic powder, onion powder, salt, and pepper.
3. Pour the marinara sauce over the chicken, ensuring it’s evenly covered.
4. Sprinkle the mozzarella cheese on top of the sauce.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
6. Remove from the oven and sprinkle with fresh basil before serving.

Stuffed Chicken Breast with Spinach and Feta

Stuffed chicken breast with spinach and feta is a delightful dish that combines juicy chicken with a rich, creamy filling. The spinach brings a fresh, vibrant flavor, while the feta adds a tangy kick, making each bite a perfect balance of taste. This recipe is simple enough for a weeknight dinner yet impressive enough to serve at a gathering.

Preparing this dish is straightforward, as you’ll need to butterfly the chicken, fill it with the spinach and feta mixture, and bake until golden. It’s a healthy option that doesn’t skimp on flavor, making it a favorite for dinner lovers.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup breadcrumbs (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add chopped spinach and cook until wilted. Remove from heat and let cool slightly.
3. In a bowl, mix the cooked spinach with crumbled feta cheese, oregano, salt, and pepper.
4. Butterfly each chicken breast by slicing it horizontally, being careful not to cut all the way through. Open it like a book.
5. Stuff each chicken breast with the spinach and feta mixture, then fold it back over. Secure with toothpicks if necessary.
6. Place the stuffed chicken in a baking dish. If desired, sprinkle breadcrumbs on top for extra crunch.
7. Bake for 25-30 minutes, or until the chicken is cooked through and juices run clear. Let rest for a few minutes before slicing.

Herbed Chicken and Quinoa Bowl

This herbed chicken and quinoa bowl is a delightful mix of flavors and textures, making it an ideal dinner option. The tender grilled chicken, seasoned with fresh herbs, pairs perfectly with the nutty quinoa and vibrant vegetables, creating a meal that is both satisfying and nutritious.

It’s a simple recipe that comes together quickly, making it perfect for busy weeknights. Plus, it’s a great way to sneak in some extra veggies while enjoying a hearty dish that feels indulgent without the guilt.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups vegetable or chicken broth
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cup corn (fresh or frozen)
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, garlic powder, basil, oregano, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 15 minutes.
2. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, bring the broth to a boil, add the quinoa, and reduce to a simmer. Cover and cook for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
3. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side until cooked through and juices run clear. Let it rest for a few minutes before slicing.
4. Combine: In a large bowl, mix cooked quinoa with cherry tomatoes and corn. Top with sliced chicken and avocado, and garnish with fresh cilantro.
5. Serve: Enjoy your herbed chicken and quinoa bowl warm, or let it cool and pack it for a healthy lunch!

Roasted Chicken with Sweet Potatoes

This roasted chicken with sweet potatoes is a delightful and wholesome dish that’s perfect for any dinner. The tender chicken is seasoned to perfection, while the sweet potatoes provide a natural sweetness that complements the savory flavors beautifully. It’s a simple recipe that requires minimal prep and lets your oven do most of the work, making it an excellent choice for busy weeknights.

The combination of juicy chicken and caramelized sweet potatoes creates a satisfying meal that is not only delicious but also nutritious. Serve it with green beans or your favorite side salad for a complete dinner that everyone will love.

Ingredients

• 1 whole chicken (about 4-5 pounds)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon dried thyme
• 4 medium sweet potatoes, peeled and diced
• 1 tablespoon fresh rosemary, chopped

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a small bowl, mix olive oil, salt, pepper, garlic powder, paprika, and thyme. Rub this mixture all over the chicken, ensuring to coat under the skin for extra flavor.
3. Place the diced sweet potatoes in a large roasting pan and toss with a bit of olive oil, salt, and rosemary.
4. Position the seasoned chicken on top of the sweet potatoes in the pan.
5. Roast in the preheated oven for about 1 hour and 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the juices run clear.
6. Let the chicken rest for 10 minutes before carving. Serve with roasted sweet potatoes.

Cilantro Lime Chicken with Black Beans

Cilantro Lime Chicken with Black Beans is a vibrant dish that brings a burst of flavor to your dinner table. The zesty lime and fresh cilantro pair perfectly with tender chicken, making it a delightful choice for any weeknight meal. This recipe is not only tasty but also simple to prepare, allowing you to whip up a healthy dinner in no time.

Served alongside hearty black beans and fluffy rice, it’s a well-rounded meal that’s both filling and nutritious. The seasoning enhances the chicken’s natural flavors, while the beans add a satisfying texture. You’ll love the refreshing taste and how easy it is to make!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 can black beans, rinsed and drained
• 1 cup cooked rice
• Extra lime wedges and cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, cilantro, garlic, cumin, paprika, salt, and pepper. Add chicken breasts and coat evenly. Let marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked through and juices run clear.
3. Prepare the Beans: While the chicken is cooking, heat the black beans in a saucepan over medium heat until warm. Season with salt and pepper.
4. Serve: Slice the chicken and serve over rice, topped with black beans. Garnish with extra cilantro and lime wedges.

Grilled Chicken with Mango Salsa

Grilled chicken with mango salsa is a delightful dish that perfectly combines savory and sweet flavors. The juicy grilled chicken is complemented by a fresh, vibrant mango salsa that adds a burst of tropical goodness with every bite. This recipe is simple to make, making it ideal for a weeknight dinner or a weekend gathering.

The chicken becomes tender and flavorful when marinated, and the vibrant salsa offers a refreshing contrast. It’s a healthy option that doesn’t skimp on taste and can be prepared in about 30 minutes. Pair it with rice or a light salad for a complete meal that everyone will love!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe mango, diced
• 1 small red onion, finely chopped
• 1 red bell pepper, diced
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture and let them marinate for at least 15 minutes.
2. Prepare the Salsa: In another bowl, combine diced mango, red onion, red bell pepper, jalapeño, cilantro, and lime juice. Mix well and set aside.
3. Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until cooked through and no longer pink in the center.
4. Serve: Once grilled, remove the chicken from the grill and let it rest for a few minutes. Top with the mango salsa before serving.